Joang ho pheha steak chum ka ontong, ka grill le ka multivark

Na u tseba ho etsa li-steam tse monate? Haeba ho se joalo, sehlooho sena se tla fetoha lesela bakeng sa hau. E na le mefuta e fapaneng ea diresepe - bakeng sa grill, ontong, multivark le frying pan. Khetha leha e le efe ea tsona 'me u qale ho bōpa ho pheha hantle.

Khetho bakeng sa pikiniki

Na u tla tsamaea ka tlhaho le metsoalle kapa beng ka uena? Joale ka sebele u hloka recipe ena. Hona joale re tla u bolella kamoo u ka phehang steak chum saalmon Ka grill.

Lijo tse hlokahalang:

• Half lemon;
• Eiee e kholo;
• Steaks chum - 4 pcs. (E ka ba ho feta);
• Meroho;
• Lijo tse monate tsa lijana tsa litlhapi;
• 3 tbsp. L. Oli e hloekisitsoeng.

Karolo e sebetsang:

1. Joang ho pheha steak ho tloha chum saalmon? Pele u lokela ho hlatsoa le ho omisa litlhapi tsa litlhapi. Joale re li romela sekotlolo.
2. Meroho e lokela ho hlatsoa ka metsing le ho khethoa ka thipa.
3. Tlosa li-husk ka tleloubu. Masapo ao a na le pulverized (ka go tlhaoleha ho potoloha).
4. Li-steaks tse ka holimo tse silafalitsoeng ka herbs le eiee e khethiloeng. Kopanya lisebelisoa. Tšela ka oli e lekaneng. Solim. Ho tloha holimo, re fafatsa litlhapi ka lero le pholileng ka halofo ea lemone. Eketsa linoko. Kopanya hape. Re tlosa steaks sebakeng se phodileng. Li lokela ho marinated bonyane metsotso e 30-40.
5. Mohato o latelang o beha li-steak holim'a grill. Nakong ea pele ho hlokahala ho futhumala mashala a brazier. Re cheka litlhapi ka mahlakoreng a mabeli. Re beha lijo tse lokiselitsoeng ho tloha ka mahlakoreng a poleiti e kholo. Meroho e mecha le litlama e tla be e le phaella e ntle ho li-steaks tsa chum. U ka boela ua pheha lehlakoreng le leng - pheha raese kapa chesa litapole kaofela.

Joang ho pheha steak chum ka ontong

Ho beha lijo :

• Dry marinade - 1 sachet;
• Karolelano ea rantipole;
• 300 g, tomate ea monate;
• 4 steaks ea salum saalmon;
• Bulb - 1 pc.

Litokisetso:

1. Qalong re tla utloisisa ka marinade e omileng. Lintho tse ka hare ho sachet li tšeloa ka sekotlolo. Tšela tablespoons tse 4 tsa metsi le likhaba tse peli tsa oli ea mohloaare. E khothatsa.
2. Li-steaks tse behiloeng marinade e neng e fumanoe pele. Re fetola likotoana ka makhetlo a 'maloa ho etsa hore litlhapi li tšeloe ka mahlakoreng' ohle.
3. Re fumana pan. Re e senya ka mafura ka oli. Sena se tla qoba ho khomarela meroho le litlhapi. Beha tomate ea cherry bohareng ba betere ea ho baka, li-steaks li lokela ho behoa ka lehlakoreng le leng la tsona. Tsena tsohle li na le meroho e khethiloeng - eiee le lihoete.
4. Re kenya pan le lintho tse ka hare ho ontong ea preheated. Ka 200 ° C, sejana se tla koaheloa ka metsotso e ka bang 30-35. Tlosa mollo, empa u se ke ua potlakela ho nka steaks le meroho. Ba lumelle ba ntse ba potlakela metsotso e 10. Re lakatsa bohle hore ba be le takatso e monate!

Recipe bakeng sa Multivariate

Lethathamo la Sehlahiswa :

• Chefo e ts'oanang le e tsuba - 30 g;
• E nyenyane e rantipole;
• 2 steaks ea salum saalmon;
• 15 ml ea lero la lemone;
• Lisebelisoa bakeng sa litlhapi;
• Meroho (eseng hakaalo).

Litaelo tsa ho pheha

Abela lisebelisoa tse hlokahalang tafoleng. Joang ho pheha steak chum salate ka multivariate? Ha ho letho le rarahaneng mona. Ntho ea bohlokoa ke ho latela litaelo tse ka tlase.

Mohato oa # 1. Li-steaks li fafalitsoe ka lero le pholileng ka lemon. Fafatsa le linoko (ho tloha mahlakoreng a mabeli). Solim. Re tlohela tlhapi ka hora e le 'ngoe.

Mohato oa # 2. Ka sekotlolo re tšollela 900 ml ea metsi a futhumetseng. Re kenya tiere e khethehileng bakeng sa ho tsuba. E ke ke ea hlajoa ka oli. Re robala likotoana tsa litlhapi.

Mohato oa nomoro ea 3. Lihoete tse nang le peeled li hlobetsoe ka sekoti le likoti tse khōlō. Fafatsa le steaks. Solim, haeba ho hlokahala.

Mohato oa # 4. Cheese ea boroso (hanyenyane serame) e boetse e grated ka grater, e sebelisa nozzle e nang le masoba. Se latelang ke eng? Fafatsa le tlhapi ea tlhapi.

Mohato oa # 5. Re qala "Steam Cooking". Nako e khothalletsoang ke metsotso e 20. Hang ha pontšo e utloahalang ea molumo e utloahala, fafatsa li-steak tse nang le leloala le khethiloeng. Sebeletsa tlhapi tafoleng e molemo ka mokhoa o chesang. E fetoha monko o nkhang hamonate, lero le o tsotehang haholo.

Joang ho pheha saupe ea salum sa salone ka lero le pholileng

Lijo :

• 3 cloves garlic;
• 2 tbsp. L. Moea oa soy le oli ea mohloaare;
• Lisebelisoa bakeng sa litlhapi;
• Steaks - likoto tse 4;
• ½ lemon;
• Bohobe bo phunyeletsa bakeng sa ho fepa.

Litokisetso:

1. Tse ling tsa litlhapi tse koetsoeng ka sekotlolo. Ho boetse ho eketsa moriri oa soya, lero la lemone, konofolo e entsoeng le oli e nyenyane ea mohloaare. Solim. Fafatsa le linoko. Re e kopanya kaofela. Tlohela halofo ea hora.
2. Joang ho pheha steak chum salate ka pane e chesang? Pele u lokela ho kenya likhae ka breadcrumbs. Ebe u kenya likotoana tsa tlhapi ka lero le chesang. Fry, sebelisa oli, metsotso e ka bang 5 ka lehlakoreng le leng. Haeba khauta ea khauta e hlaha holim'a steaks, joale u entse ntho e 'ngoe le e' ngoe hantle. Tlatsetsa sejana sena se ka kojoa litapole tsa ontong.

Qetellong

Re buile ka mokhoa oa ho pheha salmon ea chum ka litsela tse ngata. Leha ho le joalo, e fetoha lijo tse monate le tse nkhang hamonate, tse tla thabisa litho tsohle tsa lelapa.