Joang ho pheha mackerel le litapole ka setofo se monate?

Joang ho pheha mackerel le litapole ka ontong? Sehloohong sena re tla tšohla litsela tse 'maloa tsa ho etsa sejana sena. Hlokomela hore sejana sena se matlafatsa, se monate ebile se khotsofatsa. O ka pheha ka bobeli le ho se phethe.

Kakaretso ea pele

Sejana sena se phethahetse bakeng sa lijo tsa motšehare. Litlhapi, li phehiloe ka tsela ena, e fetoha monate haholo ebile e khahleha. Joang ho pheha mackerel ka ontong le litapole? Joale bolella.

Ho theha lijo tseo u tla li hloka:

• Litamati tse peli kapa tse tharo;
• Anyezi;
• Litapole (bongata - ka boithatelo);
• Mackerel;
• Pepere;
• Lemon;
• Letsoai;
• Konofolo.

Litokisetso

1. Ntlha ea pele, arola litlhapi, khaola mesifa eohle, khaola mohatla le hlooho. Hlatsoa setopo. Ka mor'a ho khaola likaroloana tse nyenyane, u se ke ua khaola ho fihlela qetellong.
2. Fetisa mochine oa khatiso li-clove tse seng kae tsa konofolo, letsoai, pepere.
3. Hlakola motsoako oa mackerel, tlohela metsotso e 30 ho ea marinate.
4. Litapole tsa peele, khaola likarolo tse kholo.
5. Ebe u tšela metsi, letsoai le pheha ka mor'a hore u phehe metsotso e robeli. O ka eketsa monatel oa monko o monate. Ha nako e holimo e feta, tlosa litapole.
6. Lemon, eiee le litamati li khaola lijong tse masesaane.
7. Nka pampiri ea ho baka (khetha e 'ngoe ka mahlakoreng a phahameng), e tlose, e behe litapole. Pakeng tsa li-loble tsa eona, kenya litlhapi. A mackerel arola, kenngoa tamati, li-onion mehele le lemon.
8. Ka mor'a ho fafatsa sejana ka oli (mohlala, soneblomo). Polisa litapole, romela litokisetso tsa metsotso e mashome a mararo (mohlomong nako e seng kae e tla hlokahala). Mona ke mokhoa oa ho pheha mackerel ka ontong le litapole. Pele u sebeletsa, khabisa ka litlama tse ncha.

Kakaretso ea bobeli. Mackerel le li-mushroom

Ena ke sejana se tloaelehileng, moo likarolo tsohle li kopantseng ka ho feletseng. Joang ho pheha mackerel le litapole ka ontong bakeng sa risepe ee? Ntho e 'ngoe le e' ngoe ha e thata haholo ho feta ha ho etsoa sejana sa pele.

Bakeng sa ho lokisetsa ho hlokahala:

• 200 dikgerama tsa li-mushroom;
• Letlapa le le leng;
• Letsoai;
• Dill;
• Pepere.

Ts'ebetso ea pōpo

1. Lokisetsa litlhapi ka ho li hloekisa le ho li hloekisa. Ebe o tsosa setopo.
2. Li-champagne li hlatsoe, khaola lipoleiti.
3. Peel litapole, khaola lilae.
4. Tšoaea, u aba li-mushroom le litapole ho eona, u behe mackerel pakeng tsa lisebelisoa tsena.
5. Ebe u eketsa metsoako eohle, pepere.
6. Litlhapi ka boeona li se li e-na le litapole, li-mushroom li le holimo.
7. Ebe o fafatsa sejana ka dill mane 'me ue phuthele ka thata ho foil.
8. Beha litlhapi ka ontong ka halofo ea hora, ebe u e bula ho etsa hore mackerel le litapole li sootho.
9. Joale kamora metsotso e leshome u tima mollo 'me u tsamaee nakoana moo, e le hore sejana "se tlile."

Recipe ke ea boraro. Ho pheha ka letsoho

Ke monate hakaakang ho lokisetsa mackerel le litapole ka ontong ka letsohong? Ho lekana habonolo ebile ho potlakile. Sejo sena se tla nka boikhohomoso ba sebaka ka tafoleng e tloaelehileng kapa ea mokete.

Bakeng sa ho lokisetsa ho hlokahala:

• Litapole tse hlano;
• Kilogram ea mackerel;
• Sehlopha sa parsley;
• Letsoai;
• Anyezi;
• Pepere;
• Oli ea meroho.

Ho pheha

1. Pele khaola mackerel likoto. E mong le e mong oa bona pepere, letsoai.
2. Ka nako eo khaola onion, meroho. Ebe o kopanya le likhae tsa litapole. Ebe o eketsa oli ea meroho.
3. Beha lintho tsohle tse lokiselitsoeng ka letsoho la ho baka. Pele o romela tlhapi ka ontong, futhumatsa ho fihlela ho likhato tse makholo a mabeli.
4. Etsa bonnete ba hore o etsa fereko ka letsoho ka li-punctures. Ka mor'a hore u behe halofo ea hora ka ontong. Ka mor'a nako e behiloe, sejana se ka etsoa tafoleng. Mokhoa oa ho pheha mackerel le litapole ka ontong e monate le ka potlako ka ho lekaneng.

Recipe ke ea bone. Litlhapi le chisi

Ho na le tlhapi e nang le meroho e thahasellisang haholo, e bonolo. Ka makkerel, ho thehoa sekhahla se monate sa chisi.

E tla hlokeha bakeng sa ho lokisetsa;

• Pelepele tse peli tsa Sebulgaria;
• Anyezi;
• Butter;
• Mackerel (likotoana tse seng kae);
• Lemon;
• Letsoai;
• Litapole tse robeli;
• 250 dikgerama tsa chisi
• Pepere.

Joang ho pheha mackerel le litapole ka ontong

1. Ntlha ea pele, hloekisa litlhapi, khaola litlhapi, hlooho le mohatla.
2. Litapole tsa peele, khaola likotoana (tse kholo). Tšela metsi, pheha ho fihlela halofo e loketse.
3. Khaola khoho ka likarolo. Ka mor'a hore u sila lintho tse monate, tlohela metsotso e leshome le metso e mehlano.
4. Kenya likarolo tsa lemon, le eiee - mehele e halofo.
5. Pelepele hlakola, tlosa peo, khaola ka ho hlobolisa.
6. Nka pepa ea ho baka, koahele ka foil, u behe litapole ka likotoana tsa litlhapi.
7. Pepere. Top le pepere, lemon, onion.
8. Qhibiliha botoro, u tšollele meroho feela. Bake halofo ea hora. Ebe o fafatsa sejana ka chisi mme ue romele metsotso e meng e leshome ka ontong.

Qetello

Hona joale o tseba kamoo ho monate ho lokisetsa mackerel le litapole ka ontong. Joalokaha u ka bona, ho na le dikgetho tse 'maloa, khetha mofuta oo u o ratang.