Joang ho pheha li-pancake ka tomoso e omileng? Recipe

Liponkete ka tomoso e omeletseng, eo risepe ea eona e leng e lekaneng, e makatsang, e tsitsitseng le e tsitsitseng. Ba na le monate o babatsehang o monate 'me ke lijo tse monate tse monate.

Liponkete ka tomoso e omeletseng

Ho etsa li-pancakes ka tomoso e omeletseng, eo mohloli oa eona o tsejoang ke basali ba bangata ba nang le phihlelo, u lokela ho nka tomoso e omeletseng (10 g), 0,3 a etsang dilitara tse lebese, mahe a mararo, khalase ea phofo, tepo ea botoro le tsoekere, letsoai.

Pfu e kopantsoe le tomoso e omeletseng mme e kenngoa ka sekotlolo se nang le lebese le mofuthu. Butle-butle lisebelisoa tse ling: mahe, botorate e qhibilihisitsoeng, letsoai le tsoekere. Tsohle kopanya le motsoako ho fihlela o boreleli mme o kene mocheso. Ho ea ka bongata bo boholo, boima bo tšoana le tranelate e bolila. Ha teko e le e kholo ka makhetlo a mabeli, o ka qala ho baka li-pancake ka pan e chesang. Liponkete ka tomoso e omeletseng, mokokotlo oa eona o kenyang botoro, o nooa habonolo ka pitsa e monate ka ntle ho lebiso le ho ba bonolo le e bonolo. Ba li hloka ka botoro, tranelate e bolila, jeme, monokotsoai, mahe a linotši. Haeba li-pancake li fetotsoe hantle, li ka phuthela ho tlatsoa ha chisi, nama, cottage chisi, monokotsoai, jeme.

Liponkete ka tomoso e sa bulehileng

Joang ho etsa li-pancakes ka tomoso e pshatlehileng? Ho nka nako ho ba lokisetsa, empa sephetho ke sa bohlokoa. Ho hlokahala hore u nke 0,75 L ea lebese le tlaase ka mafura, tomoso e omeletseng ka 10 grams, halofo ea kilogram ea phofo, mahe a mabeli, st tse tharo. Spoons ea semela. Oli, khaba ea tsoekere, letsoai.

Beha matela, o kopanya kotara ea khalase ea lebese le mofuthu, teaspoon ea lehlabathe, tomoso. Lumella metsotso e ka bang 10 ho fihlela tomoso e phahama. Ebe o futhumatsa lebese kaofela, o kopane le mahe, letsoai, tsoekere e setseng, tomoso e tsositsoeng mme e kopane hantle. Nōka e hlakola ka sekoahelo 'me butle-butle tšela ho eona e lokiselitsoeng motsoako le kamehla o hlohlelletsang. Beha oli ea limela hlama. Haeba hlama e le e teteaneng, e e le metsi ka metsi a futhumetseng. Koahela pan 'me ue kenye sebakeng se futhumetseng sa moea. Hang ha hlama e loketse, e tlameha ho tsoakana le ho khutlisetsoa hape. Ha e hlaha ka lekhetlo la boraro, o ka qala ho baka li-pancake. Ho etsa hore li-pancake li fokolise, hlama e lokela ho ba metsi haholo.

Bake li-pancake ka tomoso e omeletseng, mokokotlo oa eona o kenyelletsang oli, o hloka pan e chesang e chesang, ntle le ho hlahisa lisebelisoa. Ebe o tlosa poleiti le mafura ka botoro. U lokela ho fumana li-pancake tsa moea tse bulehileng tse nang le likoti tse ngata.

Li -pancakes tse tšesaane ka tomoso

Hase kamehla u nang le nako ea ho kopanela tekong ea tomoso, ka hona, basali ba basali ba khetha ho chesa li-pancake. Leha ho le joalo, ho na le risepe e bonolo bakeng sa tomoso ea li-pancake, e leng ho lokisetsa ho tla boloka nako le ho ja sejana se monate. Joang ho etsa li-pancake ka ho tlōla le ho fihla ka potlako?

Ho hlokahala hore u nke lihlahisoa tse latelang: 0,7 a etsang dilitara tse lebese, khaba ea tomoso e omileng, mahe a mane, likhalase tse peli tsa phofo, botoro, letsoai le tsoekere. Ho ea ka mokhoa ona, li-pancake tse tšesaane tse nang le masoba li lokela ho fumanoa.

Lebese, phofo, tomoso, li-yolk, botoro e nolofalitsoeng, lehlabathe la tsoekere, letsoai le kenngoa ka blender le ho otla ka metsotso e ka bang 5. A otla liprotheine tse setseng ho fihlela li foamy. Hlama e lokela ho tšeloa ka sekotlolo kapa sekotlolo, ho kopantsoe le liprotheine le ho lumelloa hore e eme metsotso e ka bang 5. Tlosa lero la ho chesa le ho chesa li-pancakes ntle le oli ka setopong se omeletseng. Etsa selikalikoe holim'a poleiti 'me u hlahise oli.