Ho fumana boitsebiso bo mabapi le kamoo ho Pickle mackerel

Fans ea litlhapi e tsejoang e le mackerel palatable, eo e tummeng, eseng feela bakeng sa tatso lona a bonolo le ha aa tiea, empa hape ho ba teng ha limatlafatsi tse ngata ka ho khalori dikahare lona tlaase ka tlase ho 200 kcal. Ho ba teng ha tse mafura acid unsaturated hore a sebetse e le antioxidants, e etsa hore tlhapi ena metsing ke e ratoa haholo ke le sehlahisoa e metle. tse ngata tsa mesaletsa likarolo le divithamini, ho kena 'meleng oa motho ka lebaka la ho tlhapi ena, li buella protheine tswakana, ho ameha ka lipalangoang tsa oksijene le sebopeho sa hemoglobin. Tsela ea ho Pickle mackerel hae ho tlisa molemong lebetsoeng le, ntle le ho lahleheloa ke litšobotsi tseo tatso?

Pele ba tsoela pele ka ho toba ho salting, e ke ho hlokahala hore ho reka tlhapi a hloekileng, ka pinch, e hoamisoa, empa ka mor'a thawing, e tlameha ho ba le mantsoe a tsoanang la thata, haufi-loketseng le masapo, na le monko o sa thabiseng le 'mala oa ratoa ke mafome. Ka mor'a se loketseng fumana tlhapi pele pickling mackerel, ho ka hloko hloekisa ka hare mpa ea ka ho etsa hore karolo e itseng longitudinal. Tlosa entrails tsohle, lebese le mahe, ke hlatsoitse ke batho ba batsho filimi ho le sejana pheha ha hlonameng o ile felisa mongobo barrel sebelisa tloaelehileng pampiri thaole, thipa e bohale khaola hlooho le mohatla ba khaola mapheoana.

Ka mor'a hore ho tsoela tsa go baakanyetsa sethaleng ho lokisetsa mackerel latela e mong oa risepe kgethile, eo ho eona ho ba ba bangata ba - bakeng sa mong le e mong tatso, empa Leha ho le joalo ha aa lokela ho sebediswa bakeng sa pickling iodized (kapa additives) letsoai.

Tsela ea ho Pickle mackerel ka brine. Quick risepe №1

Ho e 'ngoe preformed setopo nkiloeng:

• flavoring tlhapi bakeng (boikhethelo) - 2 dikgabana;
• Mahoashe letsoai - ho latsoa;
• Bay lekhasi - 5 likoto.

Ba lokisetsa ho ea brine: litara 1 ya metsi a phaella ka ho re tsoekere - 1 tbsp. k.; G - 3 tbsp. k. le linoko; tlisa ho lethopa, 'me ka mor'a Cooling ea brine tšela ba litlhapi. Hona joale hore u tseba ho Pickle mackerel ho feletseng ho lihora tse 3-4 e ne e loketse.

Ba lokisetsa ho salted fillets mackerel. risepe №2

Tsela ea ho Pickle mackerel ho fumana fillets nokoa ka letsoai? Ho etsa sena, nka setopo lokisitseng, arola litlhapi likoto tse peli lengthways, seha orilla. The dihalofo sephetho le khaola likoto tse nyenyane. A motsoako oa linōko. E thehiloeng ba babeli kholo mackerel tsoakane thispone mong oa letsoai mahoashe le halofo teaspoon ea tsoekere, motsoako o ile a fumana e rubbed e mong le e le sekotoana se beha hore e be setshelo tebileng, eketsa Bay lekhasi. sekepe o ne a tiisitsoe 'me a apare lihora tse tharo e lefifi pholileng sebaka ka mor'a arola le lero e ile ka kokota:' me a romela ho ratoa le hlahlamang ka sehatsetsing bakeng sa halofo ea letsatsi. Ho ekelletsa moo hlatsoa mackerel ya letsoai feteletseng, se nōkiloeng ka pepere le litlhapi li nokoa ka letsoai loketse bakeng sa hae sebeletsa.

Esita le joalokaha asene mackerel? risepe №3

Nka tse peli pele ho e lokiselitsoeng kgolo setopo boholo, e mong le e arotsoe ka likarolo tse tharo, jala limpa ka lijo tebileng, kirisi le oli ea limela (ka go tlhaolega ea mohloaare) le eketsa linoko (cloves, pepere o motsho, coriander, mosetareta).

Lokisa marinade:

• tsoekere - 1 tbsp. khaba;
• letsoai (kgolo) - 3 tbsp. akarelletsang likhaba le;
• metsi a batang - 1.5 a etsang dilitara tse.

Tšela e sephetho le tharollo Bonito tlhapi 'me a romela ka sehatsetsing bakeng sa lihora tse 48.

Bakeng sa ba ba neng ba khetha salted tlhapi ntle brine, esita le ho le bonolo ho rarolla potso ea kamoo ho ka Pickle mackerel. Ho etsa sena, feela lokisetsa tlhapi rubbed le linoko le letsoai, 'me u se ke ua tšaba ho fetelletsa litlhapi, ho tla nka hlokahalang palo ya letsoai le,' me e setseng e ka hohola ka metsi. Pickle mackerel ka lapeng ke ke e-ba thata. Ha ho hlokahale bokgoni ba khethehileng, e leng ntho e ka sehloohong hore litlhapi e ne e le o hloekileng, tse sebete le tse kholo, tabeng ena e ne e haholo-holo monate.