Bophelo, Healthy eating
Healing sirilamunu: molemo thepa ea litholoana, sebopeho le kopo
Lemon - e molemo thepa ka lebaka la ho dikahare tsa lona tse phahameng tsa divithamini, le liminerale le elements ea bohlokoa bakeng sa 'mele.
Lemon ke acid e citric le metsi. Empa ntle ho bona, ho na le le livithamine le liminerale bohlokoa ka ho fetisisa. Ho fetisisa ho eona vithamine C, empa ho na le D, A, B1 le B2, le vithamine E (citrine). Ho ea ka lik'hemik'hale, ho thata phenol komponeng le thepa folisa le phahameng mosebetsi likokoana-hloko. Fruit ruileng letsoai matsoai, flavonoids le antioxidant le anticancer thepa. Ke motsoako oa palo e khōlō ea limatlafatsi ha sirilamunu e ikhethang le ea bohlokoa sehlahiswa, kalafo e atlehang, 'me motheo oa litokisetso tse ngata le setlolo.
Ho joalo, seo ke le thuso sirilamunu tsa 'mele?
Lemon: e molemo thepa ka kalafo le ho thibela mafu a
Ka moriana setso, litholoana tse sebelisoa sirilamunu le foreshe, le ka mokgwa wa dijusi, jams le syrups. Sebelise ka mafu a fapaneng mala (gastritis le acidity tlaase), sebete (lefu la nyooko le lefu la sebete), mafu biliary pampitšana (gallstones le cholecystitis) le kopanetsoeng kapa mesifa bohloko (sciatica, neuralgia ea fapaneng etiology, sciatica, myositis, gout le joalo-joalo), mathata a pelo le methapo.
Fruit nang le thepa antibacterial. Ka lebaka leo, rinsing ka angina, mafu a hlabang tsa pharynx le molomo e boetse e molemo dilamunu lero hlapolotsoeng ka metsing.
Ha leoto cramps katleho thusa loetsa litsepe bohato ba maoto a hae le lero la lemone, e ha ho hlokahale hore hlakola 'me ka mor'a omisa ho apara likausi. Sena se lokela ho etsoa ka hoseng le mantsiboea. Mokhoa oa kalafo ha ho ho feta libeke tse peli.
Candied sirilamunu lekhapetleng e sebediswa ho ntlafatsa tshilo ya dijo. Ho phaella moo, ho sebelisa lero la lemone eases pipitlelano.
Qetang squeezed lero tholoana e le thuso ho loetsa litsepe le metso metso o mosoeu otlang ka makhetlo a mararo ka letsatsi. O ka esita le khaola selae sa sirilamunu le anya ho eona, ba pheta-pheta ka makhetlo a 'maloa ka letsatsi.
Le mafu a batang kapa tse ling tse ho hema le feberu ke ho bolela e babatsehang ea tee le Lemon.
The thepa folisa lisirilamunu li boetse le sebelisoa ka ho phekola maqeba, scurvy, lefu matšoafo le febrile ho otla ha pelo.
Ha bohloko pampitšana biliary, tse tsamaeang le ho nyekoa ke pelo, kapa boima ba 'mele ka lebaka la tšebeliso ea lijo tse mafura, o lokela ho noa lero la halofo ea Lemon ka qhalwa ho ya ka e lihora halofo L.. soda.
moriana morao-rao e etsa hore tšebeliso e pharaletseng ea Lemon. Useful thepa tsa tšebeliso lona bakeng sa ho thibela le kalafo ea mafu a amanang le kapa gipoavitaminozami avitaminosis. Livithamine tse lemon, na e atlehang antitoxic,-ba khahlanong le a hlabang (eketsa vascular hanyetsa methapong), litšobotsi antisclerotic. Lemon kgothaletswa ka le motsoako-phekolo moemeli le botahoa, ka tšoaetsanoang, ho phekola, mafu a sa tšoaneng ho buoa, ho ntlafatsa mekgwa tshireletso ea 'mele, bakeng sa ho phekoloa mafu a hlabang le thibelo ea atherosclerosis.
Sena tholoana dilamunu hape eases leino, tsoa mali marenene le ka sitisang kauwen sililoa ka lero la lemone. tholoana e 'ngoe e thusa le phefumoloho bobe.
lero la lemone ka nkoa e le moriana Link bakeng sa mafu a fungal letlalo.
Lemon: e molemo thepa bakeng sa litlolo
Lemon lero loanela dandruff. E atlehang e le bakeng sa tahlehelo moriri le mathata a mang ho moriri le letlalo la hlooho.
E Lemon na le thuso ho loantša calluses? E, bakeng sa morero ona o hloka pele ke robala ho Steam maoto le tlameletsoe lekhapetleng le makhasi ao ho poone. Pheta matsatsi a 3, joale boela Steam leoto 'me ka bonolo ho tlosa callus.
Lemon lero - tlhaho sebolaya dikokwana-hloko, kahoo, ho thusa ho felisa mathata a mangata le letlalo. Lero ke le thuso ya ho sunburn, eczema, maqoqomete a makhopho, Metsu ea linotši. Le sirilamunu e molemo thepa e sebelisoang khahlanong le letlalo botsofali, ho tlosa blackheads le wrinkles. Ho noa sirilamunu lero tsoakane ka metsi ntlafatsa ponahalo ea letlalo.
thepa tsena tsohle li ditholwana e molemo ho etsa hore ea sehlahisoa bohlokoahali.
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