Bophelo, Healthy eating
Gooey gluten - sehlahiswa tsa tlhaho
Gluten - e mong oa lihlahisoa tsa tlhaho le protheine e ngata. Ho kenyelletsa ditokiseletso 40-65% ea metsoako le protheine, ho fihlela ho 20% e ileng ea fanoa ke starch le% 6-8 feela ea mafura. Har'a inorganic likarolo k'halsiamo le phosphorus predominates. Gluten - ntho hore e ka fumanoa ba bang ba lijo-thollo, e leng: koro, semolina, harese, phofo, oats, ba rye, couscous, hammoho le 'mela le starch.
Ha e le e tšabehang ha a ntse a e penta
Dry gluten - thuso ho pheha e phaella ka ho re ha se feela ho hlama e, empa hape le ka nama le tsa lebese lihlahisoa tse kang boroso, Ham, lintja chesang le disoseji, Meatballs, ravioli. Ho boetse ho le teng ka ka yogurt ka tatso enhancer, ho retelehela ba kenya "ho makatse hore ebe tiea" tsoara. Haholo contraindicated tshebediso ya gluten ke sehlopha le 'ngoe feela ea batho ba - bajari ba lefu lefa celiac. Leha ho le joalo, saense ea kajeno o lumela hore batho ba bangata ba tšoeroe ke mofuta o bonolo oa gluten se mamellane. Haeba ka mor'a ho ja pastry mala ache, u lokela ho ea gastroenterologist ka. O tla hlahloba le ho laela lijo khethehileng seo se akarelletsa ho kenngwe ho tswa ho lijo tsa dijo tse nang gluten. Ho normalizes metabolism.
potso le motsoako
Mohloli ka sehloohong ho tloha eo tluoa tabeng ea ho kopana le gluten - le hore thollo ea koro. E ne e le ho tloha lithōle hae ka nako e sa ho ja khethehileng. Ha ho bapisoa le mehleng ea khale, mehleng ea kajeno koro mefuta e sa tsoaneng e na le e phahameng gluten dikahare, e etsang hore ho be rona bohobe leseli, voluminous le tšoeu. Sena se hlalosa lebaka leo ka phofo lijo tsa baholo-holo ba rōna ha baa ka bakela mathata a joalo.
eletsago Gastroenterologist ho na le buckwheat, raese sootho, nyalothe, quinoa, poone kapa litapole. U se ke ua sitoa ho balile ka hloko dileibole tsa lihlahisoa tsa lijo ka lebenkeleng - gluten ea ka e ne e ena, eseng feela ka lihlahisoa tsa lijo-thollo. Gluten, rarollela dihlahiswa, e ba ka fumanoa ho spaghetti le phofo, biri, Krrish, soy sauce ka Brewer oa tomoso.
sehlahisoa poone
Poone gluten fumana nakong ea sebetsa ena setso lijo-thollo starch le molasses. Ke boemo ba lik'hilojule ho nka sebaka bobeli ka mor'a hore a liphoofolo le meroho mafura phepo e nepahetseng. Protein Corn gluten na ea mahloriso tse phahameng tsa amino acid bohlokwa (methionine, cystine), e phetha karolo ea bohlokoa ka ho sa ho lema liphoofolo le linonyana temo. A palo e kholo ea acid e linoleic ke ka botlalo khotsofatsa tlhokahalo ea mocha nonyana ka mafura acid bohlokoa. The phahameng pigment mahloriso le xanthophyll carotenoid dumella bahlahisi tsa nama le mahe a fana ka ba phelelang mosehla mmala ea lehe yolk le litopo khoho - khauta bosehla 'mala.
Theknoloji tshebetso ya ho omileng poone gluten e tjena:
- litšila ho tswa ho hloekisa lijo-thollo le eng kapa;
- sithabetsa le sebetsana hydrocyclones tsa arola ho embryo;
- o motle ho sila tsa itšehla starch;
- hloekisoa gluten likaroloana thehoa, tse amanang le khoahlapisitseng starch;
- sebetsana separators centrifugal bakeng sa karohano ea lihlahisoa tsena;
- oma starch tala;
- ea mahloriso ea gluten omisa.
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