Eggplant Baked le tamati le chisi - e ntle haholo le e le sejana morui,

Baked eggplant le tamati fellang kateng le le monate haholo 'me ntle. Leha ho le joalo, lijo ena hloka e ngata metsoako e fapaneng le nako e ngata ea ho sebetsa le tsona. Empa lokisa lijo tsa mantsiboea hang, u tla batla ho e etsa ka makhetlo-khetlo.

Mohato ka mohato risepe casserole ya eggplant

metsoako e hlokahalang bakeng sa sejana:

• ba banyenyane le ba kgolo eggplant - 4 likhomphutha;.
• khubelu butsoitseng ditamati - 6-8 likhomphutha;.
• o motle bonolo chisi - 350 g;
• konofolo foreshe karolelano - 4 cloves;
• kholo onion eiee - 1 hlooho;
• khubelu veine motsotso - 100 di ml;
• chisi "Parmesan" - 100 g,;
• letsoai - 2/3 khaba;
• Fresh Basil - 1 tetemang;
• nutmeg - 2 likhomphutha;.
• allspice ba batsho - ka ekelletsa ho latsoa;
• odorless oli ea limela - 85 di ml (bakeng sa ho hadika).

The lokisa tsa lihlahisoa tsa mantlha

Ho casserole ea eggplant le ditamati fumana ka ho fetisisa monate le lero, o lokela ho ka hloko sebetsana kaofela meroho tsena. Re lokela ho hlokomela hore lihlahisoa tsena tla ntshetswa pele, eseng feela ka duhovochnom oteropo, empa pele e neng e ka setofo khase. Kahoo, ho hlokahala hore a nke eggplant tse peli tse khōlō, hantle hlatsoa li ebe khaola ka liphaphatha tse tšesaane. Ho ekelletsa moo ho hlokahalang ho rinse le meroho setseng ka metsi a futhumetseng, ho li hloekisa ho tswa ho letlalo le shred ka dikotwana tse (tamati, eggplant, onion).

makalana Roasting

Baked eggplant le ditamati phehiloe haholo ka lebelo le hape fumana e ngata linoko, ha metsoako eohle ea motheo ke pele ho sebetswa ka ho hadika 'pan. Ho fana ka lebaka la ho lijana rona lokela ho nka e tebileng sauté pan, ka ekelletsa ho oli, mocheso, ka nako eo Fry ea poleiti ea limela le mahlakoreng 2. Ho amoha ba ea eggplant fetisisa mafura kgothaletswa ho thaole metsi pampiri.

Roasting rarollela

Baked eggplant le tamati fumana esita juicier ha tšebeliso ea ditamati kgolo tse butsoitseng tsa pata. Ba lokela ho beha ka 'pan le litho tse ling tsa lihlahisoa tsa shredded (onion le eggplant) le foqola ntle sekwahelo e hoo e ka bang kotara ea hora. Ka mor'a moo, tšela ka meroho lokela ho hasesaane Basil, letsoai, konofolo grated, pepere le tšela veine e khubelu, 'me joale tlosa ho tloha mocheso.

sebopeho dithuto

Meroho casserole le eggplant thehoa habonolo haholo. Ho etsa sena, nka sekotlolo se tebileng bakeng sa ho baka, apara ho se mo tlase halikiloeng poleiti (halofo), tse khotliloeng bonolo chisi, tamati ka lekarecheng le nutmeg grated. lijo ka ho eketsehileng le ho koaloa hape aubergines halikiloeng, beha e metle sehlahisoa lebese le tšela grated chisi.

kalafo mocheso

Cooking casseroles meroho ka duhovochnom ontong mocheso e lokela ho ba likhato tse 200 bakeng sa halofo ea hora. Ka lebaka leo, o lokela ho ba le e khotsofatsang le e ntle lijo ka cap, monate oa chisi qhibilihile.

Tsela ea ho tlisa ho tafoleng

The pudding o qetile lokela ho tlosoa tloha ka ontong, ho pholile hanyenyane, ka nako eo khaola ka thipa 'me a apare lipoleiti sebelisa lehare. Ke ile ka sebeletsa e le sejana ena ho tafoleng ka mokgwa wa mocheso le bohobe koro.