Dipanekuku ka Dyukanu. diresepe ho pheha

Europe, le ketekoang seratsoana bakeng sa Dyukanu. Ka lebaka leo, u botsa? Lebaka le leng ke haholo bonolo - ho atleha le ho nako e telele ho pholosa ka lebaka la. Hangata e - ho sa feleng. Lijo ka sehloohong lijo ke phoofolo protheine, eo e fumaneha ka mefuta e sa tsoaneng e tlase mafura a litlhapi le nama, 'me joale e ntan'o ba ja lijo e kenyeletsa lik'habohaedreite rarahaneng, litholoana le meroho. Nka lijo fumaneha ho pholletsa le letsatsi le ka nako efe kapa efe. Ho bonolo ho khomarela eona, hobane o ka pheha hoo e ka bang tsohle, tse kang li-pancake ka Dyukanu, 'me lijana tse se khale, hobane ba na le ba bangata' me ba sa tšoaneng.

Thin Lacy li-pancake Dyukanu

Re fana ka le risepe ke e bonolo, empa haholo monate dipanekuku, tse sebakeng se loketseng loketseng bakeng sa ho ja le. Tse supileng kapa tse robeli likotoana hloka: 60 di ml tsa lebese khuoa, 30 g, ea poone starch, e mong lehe, ho natefisa tatso, mohlala, aspartame teaspoon dikgabana tse pedi ea oli ea mohloaare e le pinch ea letsoai. Ho pheha le dipanekuku ka Dyukanu, pele ho tsohle re lokela ho lube hlama. Kopanya lehe le lebese le kopanya hantle. Sena se ka etsoa ka fereko kapa whisk. Joale, motsoako lokela ho tla tlisoa ho mocheso kamoreng: metsotsoana 4-5 ka microwave e, kapa e ke e ema bakeng sa hora e halofo ka kamoreng. Ebe eketsa ho natefisa tatso, letsoai, 'me starch. Starch e kgothaletswa ho sefa ka sefe e, kopanya whisk. Ka lebaka leo, hlama fellang kateng le mokelikeli, empa ka lebaka la lehe le starch dipanekuku utloisise kapele. Ho nako ea ho Fry ea dipanekuku tse ka Dyukanu. E ntle mofuthu ema Teflon hadika 'pan, tlotsa ka oli. Ha ho hlokahala, pheta tshebetso ena. Tšela e batter ka pane, Fry le ho leta ha browned. Loketse ho thunya dipanekuku ho fetisisa tšesaane polasetiki spatula.

Dyukanu dipanekuku ka oat matlapi a korong

Dipanekuku le matlapi a korong li fapane le tloaelehileng rona - ho tloha phofo ka. Re ho kgothaletsa ho e hapa, oat ho ena le ho ba rye kapa koro, hobane ke haholo le bonolo le hantle loketseng bakeng sa ho baka rona. Tla ba fapaneng le ba tloaelehileng haese hore oat tatso, empa e le e ntle haholo. 'Me haeba u ja le unsweetened tlaase ka yogurt mafura, ebe phapang ke ke hlokomela. Hlokahala metsoako: lehe le leng, e 'ngoe ea boraro kopi nonfat monate ka yogurt, e spoonful tsoekere ea tšoereng molepo, ho latsoa - letsoai, tablespoons tse peli tsa oat matlapi a korong, siloa, thispone mong oa lebese nonfat omileng, halofo khaba ea starch poone, ka ntlheng ea thipa - soda, e metsi e nyenyane.

Cooking dipanekuku ka Dyukanu risepe le oat matlapi a korong

Habobebe whisk ka yogurt le lehe, letsoai le tsoekere ea tšoereng molepo. Eketsa ea matlapi a korong tloha oats le emela metsotso e mehlano ho fihlela ba e ruruhe. Ebe eketsa ea starch poone le lebese phofo. motsoako o ne a hlohlelletsa ka ho phethahetseng ho fihlela ho fihlela makhapa tsohle tsa nyamela. Retelehela ka setofo, tlotsa le pan le oli ea limela le ho e futhumatsa tsoha. Ka tsela eo, feela lokela marotholi a mane kapa a mahlano ea oli, 'me ka ho le joalo moo pan le batho bao e seng thupa barbotage kapa ceramic, ho ke ke ka ho feletseng ho sa hlokahale. Ho sa le joalo, eketsa ea ho baka soda le ho e ka batter le kopanya hantle hape. Hlapolotsoe ka metsi a futhumetseng haeba hlama thickish le tlisa ho lakatsa tumellano. Hang pane e hantle thabisa ho fihlela - butswe dipanekuku bakeng Dyukanu. Fuoa hore siloa matlapi a korong teba ho ea tlaase, e mong le nako pele e tšolohang dipanekuku batter e kgothaletswa ho kopanya hantle. Tlosa qeta sehlahiswa ke spatula masesaane, e lokela ho ba ha ho na bothata. Leka pane e ha e sa lubricated. Ho lokela ho sheba risepe ena, tse hlano kapa tse tšeletseng tsa pancake.

Recipe dipanekuku ka "Tlhaselo"

Haeba motho e mong ha a tsebe, "Tlhaselo" - pele le ea bohlokoa ka ho fetisisa nako ea Dukan Lijo, ha motho a ea lahleheloang boima e le lintho tse ngata kamoo ho ka khonehang, 'me ha ditlhoko stringent ho fetisisa bakeng sa lijo. Bakeng sa risepe eo re e hlokang: tablespoons tse 'nè tsa lebese khuoa le tablespoons tse peli tsa tlase mafura a Cottage chisi, mahe a mabeli, khaba ea starch poone, dikgerama tse tharo tsa ya tsoekere ka nkang sebaka, halofo ea teaspoon ea phofo ho baka, Vanilla le thispone ea metsi a phehile. 'Me hona joale u bolella kamoo ho pheha li-pancake ka Dyukanu ho "tlhaselo". Eketsa lebese le ka mahe a otloa, Cottage chisi, phofo ho baka, Vanilla, ho natefisa tatso le starch. Re otla metsoako eohle ho fihlela boemo boreleli 'me le tšollele ho belisoa metsi, susumetsang maikutlo ka nako eohle. The tumellano hlama e lokela ho ba metsi. Oli pane ka chelete bonyane ea oli, heats e le Fry ea dipanekuku tse. Tsena rarollela phethahetseng loketseng tsa ka yogurt le tlaase-mafura a Cottage chisi.

Lacy dipanekuku ka Dyukanu

Lebitso haholo fana ka maikutlo a, e leng lijo tse hlabosang letetsoe rona. Ho pheha e u hloka metsoako tse latelang: e mong kopi ea lebese khuoa, mahe a mararo, ho baka soda le ho e, kapa phofo ho baka bakeng sa hlama e, poone starch - e teaspoon, skimmed lebese - tablespoons a mararo ho latsoa - tsoekere ka nkang sebaka le letsoai. Cooking dipanekuku ka Dyukanu starch. Mixer, beat lebese le protheine le mahe, joale eketsa metsoako eohle e omme. Kopanya ka ho phethahetseng, e le hore ba se ke ba lula le ke makhapa boima. Tlohelang 10 metsotso Infusion. Fry-pancake ka mahlakoreng a mabeli, le kirisi pan le oli parafini. Ha re jeng!