Ba lokisetsa ho ea ho cauliflower ka litsela tse fapaneng.

Ba lokisetsa ho ea ho cauliflower ho ka etsoa ka litsela tse sa tšoaneng. Cooking, hadika, freezing, Canning, joalo-joalo kholifolaoa ke ke feela a sebeletse e le sejana phethahetse lehlakoreng, empa e boetse e le sejana 'ngoe, ka tsela e phethahetseng linoko. sehlahisoa sena ruileng haholo ka divithamini le protheine, eo ho leng bonolo ho tseba ka 'mele oa motho. E le hore a lokise ho cauliflower o ne a sa tsamaea le ho lahleheloa ke livithamine le molemo, e lokela ho beha ka metsing a phehile. Hlahlobeng tse seng kae diresepe ka tsela e itekanetseng ea sehlahisoa sena thahasellisang.

risepe 1

Fresh kholifolaoa phehiloe ka metsi eo u batla ho eketsa 1 thispone tsoekere le 1 thispone ea letsoai. Boiled kholifolaoa tšela chesang breading. 3 tablespoons breading lokela roasting ka botoro a chesang. Dish sebeletsa chesa.

risepe 2

Hlokahala metsoako: kholifolaoa, tablespoons 2 phofo, pepere, letsoai le, 1 lehe, kumine, oli ea limela bakeng sa ho hadika. The salted hop metsi lokela ho tla tlisoa ho halofo. Ka nako eo ho ne a khaola likoto le tsoakane le phofo, pepere, linoko. Ho tswa ho o ile a fumana cutlets boima entse hore ba halikiloeng ka mahlakoreng a mabeli ka oli ea limela ho fihlela khauta sootho. Kholifolaoa le lehe e hantle loketseng e seneke ka.

risepe 3

Hlokahala metsoako: dikgerama 700-800 ya litapole, kholifolaoa 0.5 lik'hilograma, dikgerama 100 tsa biri, 0.5 tee khaba mosetareta, 2 dikgabana starch, pepere e khubelu. litapole peeled khaola le apehoa ka ontong ea metsotso e 45. Baked kholifolaoa tsoakane le litapole lokisitseng. Metsoako setseng tlameha ho tsoakane hammoho ka pitsa le tlisoa ho pheha. Ka nako eo, spaghetti sephetho le e tšela ka le susumelletsa hore litapole hop. Ba sejana ile a sebeletsa tafoleng chesang.

risepe 4

Cooking kholifolaoa se etsoa ka metsi nōkiloeng ka letsoai, khaola likarolo tsa eona tse mahareng-boholo bo lekaneng, tšela ea oli ea mohloaare e, 'me ka robala sliced tamati. Seasoning, letsoai, pepere, litlama foreshe di a phaella ka ho latsoa. E fellang kateng le haholo monate le bophelo bo botle salate.

risepe 5

Ba lokisetsa ho ea ho cauliflower le litapole le Bacon ke e thahasellisang haholo tshebetso. Metsoako tlameha ho phehiloeng ebe khaola ka a na le dilae a masesaane. Hlohlelletsa lokela ho nako le lero la lemone, oli ea mohloaare e le ho fafatsa le horseradish grated. Boholo: kholifolaoa - 150 g, phehiloeng litapole - 150 a mob mobile, mafura - dikgerama 100. Metsoako setseng ho latsoa.

risepe 6

Hop phehiloeng ka metsi a letsoai, likomkomere le ditamati ba khaola ka a na le dilae. Ke seo ho thoeng ke lera-kaka: mokato ea likomkomere le langa le le lej, joale mokato oa kholifolaoa (a pheta ka makhetlo a mangata). Pele ba sebeletsa o ka fafatsa le spaghetti soya le oli ea mohloaare, hammoho le ho khabisa le moorage.

risepe 7

Kholifolaoa Broccoli le phehiloeng ka metsi bakeng sa metsotso e 2-3, e tsoekere le letsoai eketsa (hoo e ka bang 1 thispone). Salate sekotlolo tlotsitse le spaghetti konofolo, joale e hasana magato aa broccoli le hop. E mong le e lera e fafatsa le linoko (pepere e khubelu, kumine le joaloka) le mayonnaise kapa tranelate.

risepe 8

Ho na le tse ngata tse thahasellisang casseroles diresepe le ho cauliflower. Ka mohlala, beha ka likotoana baka la ho cauliflower, nama le eggplant, tamati, li-mushroom, eiee, lihoete, pelepele le tsohle tšela mayonnaise. Ebe o romela ka ontong ka. O ka khabisa holimo le chisi grated le litlama.

Joalokaha re se re bone, ba lokisetsa ho ea ho cauliflower ho ka etsoa ka litsela tse ngata tse sa tšoaneng. Kholifolaoa letsatsi le letsatsi e ba ho feta le ho feta ratoa. Mong le e mong ho ka baka e le tsela ea ho pheha kholifolaoa, hobane ke e molemo haholo ho le bonolo ho lokisetsa. Sena se tla hloka hore ho nahana. Ha re jeng!