Dessert tiramisu: khalori, ho pheha diresepe

Tiramisu ke lijo tse entsoeng ka setaliana tsa Italy tse entsoeng ka tranelate ea tranelate le li-biscuit tse kolobisitsoeng ka kofi le joala, hammoho le ho qetella ho na le phofo ea cocoa. Keletso e nyenyane e ne e ratoa haholo - kajeno tiramisu e tsebahala lefatšeng lohle, e se e fetohile lebitso la ntlo. Hammoho le lihlahisoa tsa pele tsa lihlahisoa, mefuta e meng ea litsela e ile ea qala ho hlaha: litholoana tsa tiramisu, meroho, vegan, lijo ... Mokhoa oa ho qetela o ratoa ka ho fetisisa, kaha lik'halori tsa litlhapi tsa tiramisu (classical version) li ngata - 310 kcal ka 100 dikgerama. Boholo ba eona bo fanoa ke chisi ea mascarpone ka lebaka la mafura a eona. Sehloohong sena re tla u bolella kamoo u ka lokisang lijo tse tloaelehileng tsa lijo tse nang le lijo tse ling tse nang le lijo tse bonolo.

Phahamisa!

Ke kamoo lentsoe "tiramisu" le hlahang kateng ka Setaliana. Ho ea ka khopolo eo, lijo tse hlahisang lijo li fetoha tse sa lokang, tse nang le mongobo le li-airy - ho thata haholo ho li khaola likarolo hobane li tla fela. Haeba sethoathoa ke sa bohlokoa ho uena, joale re khothaletsa ho lokisetsa phekolo ka sekotlolo sa boleng. 'Me e, recipe e sebelisa mahe a tala. Ka kopo o hlatsoe ka soda pele ho sebelisoa:

• Lihebe - likotoana tse 5;
• Tsoekere - 5 tbsp. Spoons;
• Kofi e matla - 210 ml;
• "Mascarpone" - 375 dikgerama;
• Mokelikeli o nkhang hamonate - 5 tbsp. Spoons;
• Li-cookie "Savoyardi" - likotoana tse 45;
• Koao ea phofo - ho latsoa.

Lihlahisoa li fuoa likarolo tse 8.

Ho pheha tiramisu

K'halori ea lijo tse joalo e na le lijo tse phahameng (sheba ka holimo), empa ka linako tse ling motho a ka khona ho thabela menyaka e joalo.

Arola liprotheine tse tsoang li-yolks. Fokotsa makhooa ka letsoai la letsoai ho fihlela li-spikes tse matla. A ka thoko sekotlolo, whisk ea yolks le tsoekere - boima lokela ho whiten le ho eketsa ka boholo 3-4 linako tse ling.

Khaola mascarpone 'me ue kopanye le li-yolks, u e kene ka homogeneously. Nakong ena, o ka sebelisa mixer. Ho boima ba yolk-cheese ka hloko ba eketsa liprotheine tse shapuoa, ho khumama ho tloha tlase holimo. Hlokomela moea o monate oa tranelate, u se ke ua cheseha. Kaha u itumelletse ho tiramisu (khalori dikahare, ha e le hantle, oa hopola), e tlameha e be e loketseng eseng feela bakeng sa tatso, empa le bakeng sa ho betla.

Kopanya sekotlolo se arohaneng sa kofi le joala. Ka tlase ho hlobo e nang le karolo e nyenyane ea tranelate. Ka tsela e fapaneng, soak ea Savoyardi e khomarela ka kofi, e ba siea metsing ka metsotso e 2-3 - e tlameha ho qojoa ka ho feletseng, ha e ntse e boloka sebopeho. Abela li-cookie holim 'a tranelate ka hlobo e le ka thata ka hohle kamoo ho ka khonehang. Lubella "savoyardi" halofo ea tranelate. Pheta ts'ebetso ena ka ho kenngoa ha lijo le ho tlatsa liphallelo. Beha tranelate e setseng holimo mme u fafatse kakaoa haholo. Refrigerate bosiung bo bong.

Mekhoa e meng

Tiramisu e na le tatso e ntle haholo le e bonolo, empa monotone e ka ba ea borena. Hape, ba bangata ba ke ke ba ipeha kotsing ea ho ja mahe ntle le kalafo. Ela hloko litlhahiso tse latelang:

• Kofi le joala li ka nkeloa sebaka ka lisebelisoa tsa litholoana. Hape, haeba u batla, u ka etsa lemon-strawberry tiramisu: eketsa lekhase lemon ka tranelate , "Savoyardi" soakanya motsoako oa sirapo le lime "Limoncello" 'me u kenye likhase tse' maloa tsa li-strawberries tse ncha;
• Haeba u batla ho fumana karolo e itseng ea tiramisu cake, khalori eo ka ligrama tse 100 e tlang ho tšoana le eona, u kenyelletse 5-7 dikgerama tsa gelatin, pele u hloekisitsoe ka 50 dikgerama tsa tranelate;
• Mahe a lijo-thollo, leka ho nka sebaka ka motsoako oa tranelate (250 grams) le li-yolk tsa mahe (3 yolks + 90 g sirapo ea tsoekere le 40 dikgerama tsa metsi). Ena ke phepo e sireletsehileng bakeng sa tiramisu, ntle le hore kakaretso ea bohlokoa ea caloric ea sejana e tla eketseha ka hoo e ka bang 80 kcal ka lebaka la tranelate.

Lesebelisoa le leholo la tiramisu cake

Li-caloric tsa lijo tsena tsa lijo tse nang le lijo tse nang le lijo tse ling ke 160 kcal ka ligrama tse 100. Hape, ka lebaka la chisi ea cottage, sejana se na le protheine le calcium. Recipe ena e hlahisa kaka e monate haholo. Leka, 'me u ke ke ua ikoahlaea!

Biscuit:

• Lihebe - likotoana tse 6;
• Lerumo - 116 dikgerama;
• Tsoekere - ligrama tse 60;
• Stevioside - 5 dikgerama;
• Kofi e matla - 30 ml;
• Ho qhibiliha ka kofi - 10 grams.

Phello: Kofi e matla - 80 ml.

Cream:

• Stevioside - 3 dikgerama;
• Vanilla e ntša - 1 tbsp. Spoon;
• Soft curd e se nang mafura - ligrama tse 400;
• Setlolo se nang le mafura a bonyane 33% - 250 dikgerama;
• Koao phofo.

Ho pheha

Hlokomela biscuit. Preheat ontong ho ea likarolong tse 180, likopi tsa ho baka li pheha pampiri.

Kopanya kofi le kofi e potlakileng. Ha ho kgothaletswe hore o tlose tsoekere ka ho feletseng - kaka ena e na le dihlahisoa tsa tiramisu caloric tse nyenyane haholo, 'me tsoekere e thusa ho eketsa mahe.

Arola liprotheine tse tsoang li-yolks. Koahela makhooa ka letsoai la letsoai ho fihlela litlhōrō tse khōlō. U se ke ua khaotsa ho shapa, eketsa tsoekere le stevioside. Eketsa yolks ka bonngoe. Boima bo boima ebile boa benya. Hlohlelletsa kofi le ho phofola phofo. Kopanya ka bonolo ho fihlela o boreleli.

Etsa li-circular test 3 tse nang le bophara ba 22 cm, mme u phehe ho fihlela o itokisitse. Sena se tla nka hoo e ka bang metsotso e 15. Lihobe tsena lia pholile.

Bakeng sa tranelate, whisk ho e matla tranelate tlhōrō, eketsa stevioside. Hlohlelletsa lekhasi le vanilla e ntšitsoeng ho tranelate.

Joale kopano. Beha sesepa sa pele ka mofubelu o bophara ba 22 cm, soa kofi. Beha 1/3 ea tranelate holim'a biscuit. Tšoara biscuit ea bobeli, tsosolosa hape. Beha e 'ngoe ea 1/3 ea tranelate. Tšoaea biscuit e setseng, e teketse. Fana ka tranelate e setseng mme u fafatse kakaoa haholo. E ke e noe firiji bakeng sa bosiu, 'me u ka itšoara.