Boitlhakiso li hoseng ho tloha Black Lisichkinoy: bakeng sa sebopeho sa e ntle le meea e ntle

boitlhakiso li hoseng ho tloha Black Lisichkinoy - e lokela ho etsa khetho e babatsehang bakeng sa ba batla ho sheba e ntle 'me ba boloka' mele oa hao ka sebopeho molemo. O se a ntse a hapa lipelo tsa basali ba bangata ba ba utloisisa hore mokhabo o motle le ho ikoetlisa ke ba aroloa.

Sephiri ho tloaeleha ha qoso ee? Ho na le ka boitlhakiso li e bonolo tse seng kae 'me o se nka nako. Ka hona, le hoseng, ho ena le leshano ka bethe e nyenyane nako e telele, leka ho ema le ho qeta metsotso e 15 ka rarahaneng ena e babatsehang. Nkholoe, u ke ke ua ikoahlaela!

Ho amoheloa qoso ee?

Hoseng boitlhakiso li tloha Black Lisichkinoy tla homolog batho ba koetlisitsoeng, le bakeng sa ba ka dipapadi ho "uena." E tla thusa eseng feela hore le atamela mokhabo-litoro tsa hao, empa hape le ho lefisa 'mele le positive, letsatsi lohle.

Ka rarahaneng le Daria kenyelleditswe 'maloa mefuta ya dira dithutiso. Mona 'me le futhumala ho fihlela le ho matlafatsa,' me rejuvenating. E kgothaletswa ho etsa bona hoseng, hobane ka tshebetso ya ho tokisetso ea makala le mesifa kabo e lekanang ya ka mor'a ho robala, ba qosoa ka ho matla bakeng sa letsatsi behang. Ho phaella moo, mokoetlisi e fana ka dikgothaletso ka ho hema ka tsela e loketseng, e leng bohlokoa ho boloka hape.

Se ikhethang ka rarahaneng joang?

tefo ea hae bakeng sa batho ba baholo Dasha Lisichkina ntshetswa pele ho kopana le le litlhoko tsa lihlopha tse sa tšoaneng tsa mesifa. Tsa boitlhakiso li hlophisitsoe ka litene, e bonolo ha ho khoneha ho phetha lapeng. Weight Ho Koetlisa 'mele e motšehali ho letho, o re Daria Lisichkina: classic qoso feela e na le lintlheng tsa boitlhakiso ho matlafatsa le ho otlolla mesifa.

Ka morero oa ho e rarahaneng le - ho kgakanyo sebopeho lona ho loketseng, ho fana ka fetoha le maemo ho 'mele' me ho ntlafatsa bophelo bo botle. Bakeng sa e filwe tsa boitlhakiso khethehileng Black Lisichkinoy: ba tla thusa ho fihlela thekeng tšesaane le maraong curvy, e sephara mala le etsang kou graceful ka kakaretso. Ho itšetlehile ka lipakane tsa hao mong le e mong mosali ema ba ka inkela mini-rarahaneng le e etsa letsatsi le letsatsi.

A sete ya dira dithutiso Black Lisichkinoy

Mona ba bang ba tsa boitlhakiso mantlha fana Daria Lisichkina.

1. Ema otlolohile, matsoho a hae ka qhobosheane 'me holim' a hlooho e. Kha moea, ha u ntse u exhale, otlolla tsoha, ba ikutloa ba le otlolle mesifa khutla. Hula moea - kgutlele ho qalang maemo a.
2. Phahamisetsa matsoho a hao ho fihlela le otlolla ho tloha lehlakoreng ho lehlakoreng. Na 8 repetitions. sena ka tsela e phethahetseng aligns makala tsohle ka hare ka mor'a ho robala.
3. Sebedisa tšoanang le ea pejana, feela etsa sekama e tletseng ka ho le letsehali le se nepahetseng maoto. Ho e mong le e - ka makhetlo a mane.
4. Tšoarane ka matsoho, ke tieo e tšoanang le ho fatse. Potoloha matsohong a hao alternately, a etsa "leloala".
5. Matsoho ka thekeng, maoto a ka mahetla bophara ntle. Rolls tloha serethe ho monoana le khutlela hape. Sebedisa heats ntle manonyeletso ea maoto.
6. A ho ikoetlisa ka tsela e tšoanang, feela phikolosetsa ba leoto ho etsa lehlakoreng - ho tloha lehlakoreng le letona la ho setse le letšehali ho ea ho le letona. Sohle seo u lokelang ho li etsa robeli repetitions.
7. Tšoare lengole le potoloha maoto ka ho le letsehali le se nepahetseng. Fetola lebelo.
8. Matsoho ka thekeng ho ea, maoto hanyenyane ikemiselitse ho mangoleng. Alternately otlolla mong le leoto, ka letheka la hae swaying ka bokhabane ka motantsi ba Together In linaheng tsa bochabela.
9. Chitja tshisinyo noka - nngwe le ka nako eo ka tsela e 'ngoe.
10. Ho Itšetleha pele ka matsoho a hae ka holimo a hlooho ea hae. Ka morao la sena e lokela ho ba bataletse.
11. Matsoho ka qhobosheaneng holimo hlooho, e le ka ho phetha pele. Tebileng phefumoloho, sefubeng pele, ka morao e lekaneng. Phetha repetitions robeli. Ho ikoetlisa ho matlafatsa morao hao hantle le ho koetlisa tsamaiso ea ho hema.

Joalokaha u ka bona, ka boitlhakiso li hoseng ho tloha Black Lisichkinoy sebetsana ka katleho ha ho e khōlō. Ho loketse maemong ohle bokgoni le tla nka metsotso e 10-15 feela.

melao-motheo ea matla

Ho slimming thulaganyou e ke ka lebelo le ka tsela e atlehileng haholoanyane, qoso bakeng sa batho ba baholo e kgothaletswa ho tlatsetsa ho ja bophelo bo botle. Mona ke melao-motheo ea lona ea motheo:

• Letsatsi le letsatsi ka dijo tsa hao lokela ho ba le dikgerama 150 tsa protheine le dikgerama 20 feela tsa mafura.
• The Peresente hlaheletseng tsa menu ya letsatsi le letsatsi e lokela ho ba meroho - a hloekileng le stewed. Ho boetse ho molemo ho kenyelletsa ka litholoana le lijo-thollo ho ea lijo-thollo kakaretso thehiloeng Bibeleng.
• Ja tse nyenyane, lijo khafetsa.
• Leka ho noa ka letsatsi bakeng sa bonyane halofo dilitara tse tsa metsi e ba a hloekileng bao e seng carbonated.
• Tsuba, a phatsimang, joala le ho tse ling tse "kotsi" ke ho hotle ho qhelela ka thōko ho tloha menu. Haholo-holo haeba u na le cellulite hanyane - e le ho feta lieha mokelikeli le 'meleng' me a senya metabolism.

Hoseng boitlhakiso li tloha Darya Lisichkin mmoho dikgothaletso e bonolo le motsoako - ho ka tsela ena lekgutshwane ho botle le bokhabane!