Black rantipole: boholo-holo, e metle, monate

lihoete Noble telele e tsejoa e le meroho lamunu. Melokong ea batho ba naha ya rona le ka Bophirimela a ema, ho lumela hore ho ba le motso ena e ne e le kamehla lamunu. Leha ho le joalo, nako e telele pele ho moo e ne e le ba batsho lamunu lihoete tse hōlileng ka hohle Asia le ka bochabela tsa Mediterranean. Le kajeno e ntse hōlileng ka 'me oa chesa ka Turkey, Afghanistan, Egepeta, Pakistan le India.

Black rantipole nang tse makholo mefuta e hlaha le dikhalthiba tse seng kae. The Latin lebitso la scorzonera semela sena. Ho ea ka phetolelo ea e mong, lebitso la ka le tsoa lebitsong la noha e chefo Scorcone, e chefo e aniwa a li a ka ho koalloa sebedisa lero la lihoete ntsho. Phetolelo e 'ngoe e bolela hore dimela ba ile ba fumana lebitso ho tloha mantsoe le scorza nera ( «ba batsho makhapetla").

Ha e le tloaelehileng lamunu rantipole bakeng sa rōna, e ile a qala ho hlaolela sa nako e telele e fetileng. Ho boleloa hore 'mala oa hae o itseng ea kolotang ho principality nyenyane Orange. A tsoa ka principality ena Vilgelm Oransky tlatsetsa ho lokolloa ha ho Netherlands tloha puso ea Spain. Leboha lihoai chelete Madache tlisa meroho e ncha, penta ka mmala ea ntlo ducal - lamunu - eaba o nehelana ka eona ho litloholo tsa mothehi oa ikemetseng Netherlands.

Empa khutlela scorzonera ena. Black lihoete Ke khale ho nkoa e le semela le moriana, haholo-holo ka moriana linaheng tsa bochabela. Ho na le thepa antibacterial, Scorzonera peo oli khothalletsa batho kgolo ya moriri le felisa ho hlohlona hlooho. Jwale, semela le boetse le sebelisoa ka dae tlhaho. Empa pele ho tsohle tsa moetlo litsebi moriana khothalletsa tšebeliso ea mofuta ona e rantipole ho sebetsana le mafu a tebileng joalo e le kankere le lefu la tsoekere.

Black lihoete na le dintho le matla antioxidant thepa tse e anthocyanins khona ho loantša chefo, senya lisele tse phetseng hantle nakong chemotherapy. Ke tsela eo, anthocyanins fana ka 'mala o bath ea lijalo motso.

Meroho ka ho jeoa tala, pheha ho eona Salads. Haholo monate Caramelized halikiloeng lihoete ntsho. Picture bontša kamoo tsotehang ho bonahala ho e nngwe ya cuisine lijana vegan, empa litšoantšo ke ke fetisa monko hlollang se akarelletsa lintlha tsa Vanilla.

Lero mamelisise ba batsho rantipole na antioxidants ka makhetlo a 12 ho feta ea setso lihoete mamelisise lamunu. Ho sa tsotellehe 'mala, meroho e na le 40% ho feta beta-carotene ho feta ngoan'eno lamunu. Ho feta moo, lero la batho ba batso motso na le vithamine A, selenium, potassium, k'halsiamo, le tšepe. Ho ntlafatsa boemo ba letlalo le moriri, ho eketsa tlhahiso ea peō ea botona e leng banna, molemo bakeng sa ho tshilo ya dijo, hloekisang mali. Ka lebaka la ho ba teng ha ka insulin e ka buelloa hore a diabetics lijo le batho ba batenya ho tlola tekano. Ho feta moo, ka dikgerama 100 tsa lero la batho ba batso rantipole na le lik'hilojule tse 20 feela.

Ha ka 1996 e Briton Dzhon Stolyarchik tloha Skipton entse musiamo ka thoeng ba rantipole (World Carrot Museum), le boitsebiso bo mabapi le batho ba batsho rantipole hlōla mo sebakeng se le hlomphehang, le hammoho le diresepe le, ho na le khale hoo e ka bang 400 lilemo tse.