Zucchini Baked: diresepe ka mohato ontong ke mohato o le difoto

Tsela ea ho hlophisa casserole ea zucchini? Recipes (ka ontong ba sejana ena ho etsa hore tsela ee motlhofo ya) tla fanoa ka thepa ea sehlooho sena. , U tla fumana le dikgetho tse mmalwa ho lokisetsa e hlabosang, o tsoang pelong le ka bophelo bo botle lijana.

zucchini Baked

Recipes (ontong Squash le haholo-holo Yummy) lokisetsa lijana joalo e sa tšoaneng. The risepe ho fetisisa bonolo le e ka theko e tlaase ho akarelletsa le tšebeliso ea nama ea khomo fatše. Empa lintho tsa pele pele.

E le hore a ba hlokomele le risepe casserole ea zucchini ka ontong, re tla hloka ho dikarolo tse latelang:

• minced nama loketse (ho ke ke ho bonolo ho sebelisa e tsoakiloeng, khoho, nama ea khomo, joalo-joalo) - ka 500 g,;
• butsoitseng ditamati - 2 likotoana kgolo;.
• kholo onion - 1 hlooho;
• mahareng-boholo bo lekaneng zucchini mocha - 4 likhomphutha;.
• letsoai, paprika monate, omisitsoeng twine - ka ho rata ha hao;
• oli ea limela - hoo e ka bang 55 di ml;
• khalori mayonnaise - 80 g,;
• thata chisi - 125 g,

lokisetsa metsoako

Tsela ea ho pheha nama casserole ea zucchini ka ontong ka? Mohato ka mohato risepe hloka kalafo ea lihlahisoa tsohle.

Onion tleloubu o hateletsoe blender, ka nako eo eketsa ho nama minced le letsoai tloaelehileng, paprika monate le litlama omisitsoeng. Ka ho feletseng kopanya metsoako, jala ba ka ho hadika 'pan le oli sonobolomo le Fry ho fihlela khauta sootho. Ka mor'a moo, ho bona eketsa ditamati khabeloa hasesaane le sechu ka lero tsa bona bakeng sa ¼ hora.

Ka mor'a ho amohela ka nama boima homogenous, e tlosoa mocheso le lumelloa ho pholile. Ka nako ena, tsoela pele ho sebetsa ea meroho. Zucchini ka ho feletseng hlatsoa le ho hloekisa. Di ebe khaola ka a na le dilae tšesaane le tatso le letsoai e nyenyane.

Tsela ea ho theha le ho apeha ka ontong ka?

Recipe zucchini casserole ho tloha ka ontong le haholo bonolo. Hang dikarolo tsohle di lokile, tsoela pele ho sebopeho sa lijana. Ho etsa sena, nka sebōpeho sa refractory le loetsa litsepe ka oli ea limela. Hlahlamang le eena hasa lijana tsa zucchini le nama minced. dikarolo ngoe jwalo e lokela ho ba 3 kapa 4 linako tse ling.

Hang metsoako tsohle tla ba ka mokgwa wa e letlooeng a tlotsitsoeng le mayonnaise le fafatsa le chisi grated. Joalo le sejana e romeloa ho ontong le chesa ho tlola, ka metsotso e 35-38. Nakong ena, e lokela ho ba ka botlalo loketse 'me a koahela le chisi cap,.

E hlahisa ka lijo tsa mantsiboea ho

Ka mor'a ho pheha le casseroles nama e nang le marrows e hanyenyane folisoa, 'me joale khaola, jala ka poleiti a bataletse' me e fepa ho tafoleng hammoho le selae sa bohobe. Ja monate le tse matlafatsang lijo e ka ba bakeng sa lijo tsa motšehare, 'me lijo tsa mantsiboea.

Quick casserole ea zucchini ka ontong ka: diresepe, lifoto

Ho lokisa lijo tsa mantsiboea lelapa hang ha ho khoneha, e-ba bonnete ba hore sebelisa risepe ena. Ho kenya tshebetsong le lona, re tla hloka:

• zucchini nyane mocha - 1 lik'hilograma;
• sebetswa chisi - 200 g,;
• tleloubu onion - ½ hlooho;
• kgolo lehe khoho - 2 likhomphutha;.
• semolina - 3 akarelletsang likhaba le kgolo;
• E hloekisitsoeng ea mohloaare oli - 2 kgolo akarelletsang likhaba;
• fatše ba batsho pepere, letsoai o motle - ho etsa kopo ka ho rata ha hao.

Ho lokisetsa thulaganyou e mohato

Tsela ea ho hlophisa casserole kgaoletsang ea zucchini? Recipes (ka ontong ho etsa lijo tsa mantsiboea ka potlako le bonolo) lijana tse tšoanang ha ba nke nako e ngata le ho etsa boiteko. E pele tšoaroa ka motsoako o ka sehloohong. Zucchini hlatsoa le peeled, ebe rubbed ka grater mahoashe. Ka lebaka leo, meroho li siile ka thōko bakeng sa metsotso e 10-15.

Ka nako ena, tsoela pele ho ba lokisetsa ho ea lihlahisoa tse ling. Eiee hloekileng le khaola ka tšesaane halofo mehele. Mabapi le chisi sebetswa, joale shred e likoto tse nyenyane.

Ka mor'a liketso tsena hantle e minyelelitse zucchini le jarisa ka pan tebileng. Ba eketsa oli ea mohloaare e, chisi le eiee. Beha lijana ka mollo tse nyenyane, litaba tsa eona li lula a tseleng.

Hang ha boima ba 'mele squash hantle thabisa,' me ho chisi ka ho feletseng qhibiliha, lihlahisoa li tlosoa mocheso le hang-hang tsoakane le semolina. Ho siea motsoako ho lehlakoreng le leng, ba qala ho lokisa mahe. sephali ea bona e matla ka sekotlolo e ka thoko, 'me joale tšela ka ho botlalo folisoa squash boima. Ho e eketsa linoko ho latsoa le kopanya ka ho feletseng tsela tsohle.

Kaha lokisetsa le motheo oa casseroles, ho bonolo hasana ka e tenya sebopeho refractory, 'me joale a romeletsa ho ya ontong preheated ho likhato 190.

Ho khomarela mocheso ena, ho ke ke ho hlokahala hore ho pheha ba sejana bakeng sa metsotso e 60. Nakong ena ea casserole e lokela ho ba hantle browned le itseela.

Ikokobelletsa tafoleng lelapa

Meroho marrows casserole ka ontong, ho risepe eo e se e hlalositsoeng ka holimo, e le bonolo haholo le monate. Mora sejana ho pheha, ho e setseng bakeng sa nako e itseng ka mocheso kamore. Ka mor'a metsotso e 20-30 casserole e khaola 'me a sebeletsa ho tafoleng le khalase ea tee monate.

Etsa sejana monate le li-mushroom

Hona joale hore u tseba ho etsa casserole ea zucchini. Recipes (entse boholo ba ka ontong e le sejana ena) ba ne ba hlahiswa mona ka hodimo. Leha ho le joalo, sena ha se ke litsela feela ea ho lokisetsa lijo ena. Bakeng sa lijo tsa motšehare ho feta o tsoang pelong, re ho kgothaletsa ho eketsa e ho li-mushroom halikiloeng.

Kahoo, re lokela:

• zucchini mocha tse nyenyane - 2 likhomphutha;.
• kgolo foreshe li-mushroom - 100 g,;
• Ham kapa boroso - 150 g,;
• tleloubu onion - 1 PC;.
• linoko fapaneng - ka ho rata ha hao;
• phahameng mafura tranelate - 400 g,;
• thata chisi - ka 110 g,

tshebetso ya ho lokisetsa

Ho entsoe sejana ena kapele le ha bonolo. Ntlha ea pele, ka ho feletseng hlatsoa li-mushroom tse sa tsoa khuoa 'me khaola ka bona dilae mosesaane. Ka mor'a moo li-mushroom jala ka 'pan ka, tsohle mongobo feteletseng e ile le fetola mouoane,' me joale eketsa oli ea limela le halikiloeng. Ka tshebetso ya ho mocheso kalafo ho bona li-mushroom jala linoko le litlama (ho latsoa).

Hang-mushroom le habobebe browned, eketsa ba onion khabeloa hasesaane le Ham hasesaane (a tsuba boroso). Metsotso e seng mekae hamorao ba sejana tšoanang jala zucchini foreshe, e leng ea pele ho khaola likoto tse nyenyane. Ka mor'a moo tlosoa meroho (li-mushroom le disoseji lokela ho le letšehali) le phatlalatsa ka tlase ya sebopeho refractory.

Bakeng sa metsoako setseng, pyuriruyut bona sebelisa blender. Haeba a lakatsa, ho boima sephetho le ka eketsa e nyenyane a hloekileng le teteaneng tranelate.

Kaha lokisetsa le motheo oa casseroles, boima ba li-mushroom halikiloeng, eiee le Ham namela lera la courgettes ebe tšela litlhaka kahare tranelate ba o khathollang le a fafatsa le chisi grated thata.

Eaba ba etsa meroho le sejana le li-mushroom e le na le se boletsoeng ka holimo, ho e romeloa ka ontong ka. Ka mocheso oa likhato tse 200 ho baka lijong metsotso 15-25. Ka mor'a ba sejana mocheso kalafo ke lokile ho tšoara le chisi - fetoha le karolong e ka holimo monate.

Ke lokela ho hlahisa meroho casserole ho tafoleng?

Sebeletsa casseroles efe kapa efe ho tafole lelapa (ho akarelletsa le meroho) lokela ho feela ka mor'a hore a leeme tsidifatso. Sena ke ka ntlha ya go ha e le hantle hore a chesang e le sejana ka toka ka potlako oela kantle.

Mora e khutšoanyane likarolo pepesehela casserole khaola le jala ka poleiti bataletse. Top lijo tsa mantsiboea ka tšela bolila tranelate kapa tranelate spaghetti le fafatsa e nang le litlama hasesaane.

Sebeletsa lijo tsa motšehare tsa squash ho tafoleng, ho ke ke tse lakatsehang le ka khalase ea tee monate le selae sa bohobe tšoeu.