Bophelo, Healthy eating
Useful feta mahe a linotši sonobolomo? Sonobolomo Honey: thepa, theko, melemo
Sonobolomo - le ho makatse hore ebe e ntle, e khanyang 'me le molemo haholo semela ho tloha eo ho tse ngata tsa bohlokoa dihlahiswa, tse kang dipeo, oli,' me, ea e le hantle, mahe a linotši. Ka eena ho hong le ho tla tšohloa sehloohong se kajeno. E ya hlahiswa ho pota-pota lefatše, 'me ho feta ho toba Fora, Russia, USA, Spain le Bulgaria.
beekeepers ba nang le phihlelo ba bolela hore ho tsoara monate tsa thepa le thuso ha tlaasana ho mefuta e sa tsoaneng tse ling tse, 'me likarolong tse ling esita le ho feta. Kahoo, ke hobane'ng sonobolomo mahe a linotši ha ratoa ke baahi-'moho le rōna? Ho leleka tšōmo ea ho hloka thuso ha sehlahiswa sena, a re ke re sheba tsohle litšobotsi tsa lona.
matšoao senotlolo
Leeme mahe a linotši, sonobolomo, eo thepa li bakoa ke dikahare tse phahameng tsa lintho tsa bohlokoa o ile a fumana botumo bo tlaase. Batho ba bangata ba etsa ho nka e le artificially a bōpa lihlahisoa notši. Lebaka e ne e le unflattering ulasan pelanggan nonspecific skeletal sebopeho, oo ka oona mahe a linotši ho hlaka ka ho benyang ka potlako. taba tsohle ka dikahare ke ba ruileng ya tsoekere ea tlhaho, e leng e isa e solidification potlakisa.
basebelisi Uninformed lemoha sena e le netefatso ya ho ba teng ha metsoako lik'hemik'hale. Khetholla sehlahisoa nete ho tloha ba silafatsoa bonolo. Ka mokelikeli foromo mahe a linotši ho na le e khanyang mosehla kapa 'mala o mosehla mmala, ka khoneha admixture ea' mala o botala. Ho le letšo-letšo 'me ha aa tiea haholo bonaletsang sebopeho le khethollang fruity monko le lintlha leseli la tamati tala, peō le apricots.
Ho fapana le mefuta e sa tsoaneng tse ling tsa mahe a linotši sonobolomo na tlase stickiness. Mora thickening tatso 'me ponahalo ea boa fetoha ka tsela e hlollang. Monko fetoha se fokolang haholo, 'me tatso - e tart. Sena scares theoha bareki hlahelang. Leha tšabo ne motheo. E lokela ho a hopola, 'me ho tseba hore crystallization e laolwa feela sehlahisoa ea tlhaho ea linotsi. Ha u eketsa ea tsoekere sirapo e 'nile ea souring hlabang le a sa thabiseng aftertaste.
Mahe a linotši sonobolomo: e molemo thepa le lik'hemik'hale
Mosebetsing oa ho crystallization bopa o tiileng banana peels whitish Hue holim'a metsi lona - e le bo hloekileng tsoekere. ntho e nang le e mengata e fapaneng lithethefatsi. Tsoekere e na le loantsang likokoana, sedative, sebolaya ditwatsi le diuretic.
palo e khōlō ea-amino acid e laoloa ke karolo ea, ke eena ea ikarabellang bakeng sa tswakana liprotheine. E o ile a hlokomela tlaase tsoekere dikahare (3%) le ea ruileng sete ya divithamini A, E le maq. Hape mahe a linotši sonobolomo e ruileng lecithin, seabo lona e tshireletso mele. Khaello ea ntho ena e isa ho ho se sebetse ea litho bohlokoa ka hare (pelo, liphio, sebete).
thepa diokobatsi
Ho na le bopaki bo teng ba saense ba paka ho ea phahameng phekolo bohlokwa ba tsamaiso ya mahe a linotsi ho tloha sonobolomo. re thulana le liteko Clinical bontša hore tsoara monate lemosa mafu oncologic le ramatiki. Lintlha tsena li ba nako e telele e tsejoa ka ntle ho Russia. Ka mohlala, Japane, China le Korea la linotsi lihlahisoa fa diinstitusene tsa bohle tlhokomelo ea bana. Ea bohlokoa lijo tse theolelang ntlafatsa bophelo ba bophelo bo botle le e lelefatsa.
Kamehla tshebediso ya lumella u ho ka botlalo normalize khatello ea, u matlafatse methapo ea mali le mesifa pelo. Ho phaella moo, tholoana ea la linotsi thusa seleng ea ho nchafatsa lintho e le ho ntlafatsa phallo ea mali. Lingaka li nka e le molemo ka ho fetisisa linthong tsa tlhaho feela pheko ka thibelo ea mafu a tsoaetsanang a hlobaetsang le ho hema 'me ntaramane, haholo-holo nakong mafu a seoa.
Mahe a linotši, sonobolomo, le thuso thepa tse haholo bohlokoa ke bafolisi ba setso, e bontša tšusumetso e psychotherapeutic. E nako e telele e tlotloa ka-ba khahlanong le depressant boleng. Batho ba sebelisang letsatsi le letsatsi lijo tse theolelang khaba ka letsatsi, le ho feta mahlahahlaha, ka tlaase ho moo le tsekamelo ea ho imeloa kelellong le teneha tšohile.
E sebelisoa e le diuretic le ho ntlafatsa tshebetso ya pampitšana tshilong ya dijo. Mahe a linotši hlahisa bohato bactericidal, kahoo e bontšoa ho letshollo, mafu a matšoafo le malaria. E ka sebelisoa ho thibela ntshetsopele ya atherosclerosis le osteoporosis, haholo-holo ba hōlileng. Ho sa tšoareng le melumo e phethahetseng, calms le aa apoha chefo.
litekanyetso li behoa
Useful feta mahe a linotši sonobolomo, re ile ra khona ho fumana hore na, 'me kamoo ho e sebelisa, e le hore ba se ke ba ntša kotsi' mele 'me ho rua molemo palo e kahodimodimo? Ha lia lokela ho ho sokola ho thibela e itsoara joang alejiki ho sehlahiswa, o lokela ho iphaphatha le tekanyo e - e akarelletsang likhaba le tse seng kae lijo tse theolelang ka letsatsi tla ba lekaneng. Ha letlalo lekhopho, ho hlohlona kapa tukang, emisa ho amohelloang batho. Bana ba ka tlaase selemo, ho molemo a se ke a fana ka ho ka eketsa e nyenyane ka motoho tahang, kapa litholoana puree.
Foromo ena e molemo le ho ka potlako ho ho silehe. Sekhahla letsatsi bakeng sa batho ba baholo e - ha ho na dikgerama tse fetang 50. ka letsatsi. Hore a susumetse boitshireletso ba mmele e kgothaletswa ho kopanya ka ho eona le asene apole cider: ka khalase ea metsi a futhumetseng ho qhala fetang spoonful kgolo ya asene le mahe a linotši. Healing immunomodulatory seno ho noa hoseng ka mpeng letho. Course nako - matsatsi a 60, ka nako eo etsa khefu ea libeke tse peli.
lithuto tsa Clinical ba proven hore ha e kopana le sinamone le mahe a linotši ho tloha sonobolomo fana e babatsehang phekolo lebaka. The litekanyetso li behoa ea dikarolo ea motsoako ke molemo ka ho fetisisa linthong tsa tlhaho feela thibelo ntoeng le kankere, 'me tabanan. Ho etsa sena, letsatsi le letsatsi ja dikgerama 25-30 tsa seasonings le lijo tse theolelang monate.
kopo Notes
- potlakisa hlaphoheloa ho tswa ho tšoaetsoa mafu a hlobaetsang le ho hema tla thusa risepe e latelang: kopana dikgerama tse lekholo tsa mahe a linotši le lero la lemone (a dilamunu).
- mucolytic moemeli (ho eketsa expectoration) ka khalase ea metsi hlohlelletsa makhasi dessertspoonful bananas. Mokelikeli apare setofo, pheha bakeng sa metsotso e 7-10, ka nako eo ho dumella ho pholile le moro 'me a beha sonobolomo mahe a linotsi (akarelletsang likhaba le a mabeli a maholo). Ja ligrama tse leshome - makhetlo a mararo ka letsatsi.
- Ha matšoafo pathological thulaganyou e Lokisetsa motsoako oa dikgerama tse makholo a mabeli tsa rantipole lero (e khubelu), mahe a linotsi kopi, dikgerama tse leshome tsa lero beet le horseradish khalase ea vodka (30 ML). The sesebelisoa sephetho noa thispone ea letsatsi - halofo ea hora pele lijo.
Khalori, litšenyehelo le maemo a polokelo
A boleng eneji, le ho lekaneng kgolo ke sonobolomo mahe a linotši. Theko ka ho ya ka litha e le nngwe nkho e ranges ho tloha li-ruble 300 (ho itšetlehile ka sebaka se le). O lokela ho tseba hore dikgerama 100 tsa sehlahiswa na le 328 kcal. Ka hona, u se ke ua itšetleha ka lijo tse theolelang monate. Boloka e molemo ka khalase setshelo ka thata-thata tiisitsoe ka sebaka se lefifi ka e ka bang ka lilemo tse peli 'me u se ke ua pepesa ho futhumatsa. Crystallization e ketekoa ka mor'a khoeli.
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