Sauerkraut: khalori, melemo le contraindications

Sauerkraut - ho e 'ngoe ea lijo tseo hore li tsejoa ka ha e mong oa Millennium (ha ho buuoa pele ea eona e qalile ho tloha lekholong la boraro BC), empa ba ntse ba sa lahleheloa ke kamano ea bona. Sena ke utloahala, hobane belisoa ea hop ka Russia fumana boemo ba mofuta oa tloaelo setso. Ho tloha nakong e immemorial ho letsatsi le teng ka nako ea selemo, bofelong ba kotulo, e fihletseng, kopanela chopping le salting hop bakeng sa nakong e tlang. Feela utility e ikhethang ya meroho ena e dumella a se ke a felloa ke botumo ho fihlela ho nako e le teng. Ho Mamella finyellang khanya sauerkraut e boetse ke ka lebaka la ho dikahare tsa lona tse phahameng tsa faeba, ho hloka botsitso, potlakisang tsebetso ea lik'hemik'hale le divithamini, hammoho le litšenyehelo tlaase ya sehlahiswa. Ho ka sauerkraut batho ba re, e le sehlahiswa, e leng ha a lihlong ho etsa le ho ja, le ho na taba.

Bespretentsioznost hammoho le ho fumaneha kakaretso le thepa molemo, eo e ruileng sauerkraut, e khalori e nyenyane haholo, 'me etsa hore ho e le sejana bohlokoa haholo hoo e batlang e le malapeng' ohle. Ho phaella moo, ha ke a lahleheloa ke thepa ea lona e molemo, empa ho ena le hoo fumanang ka mokhoa oa ho belisoa tsa tlhaho le ho feta. Bo-rasaense ba eketsehileng amoheloang ke 'nete ea hore, ho thibela kankere ho hlokahala hore ho glut mmele dijo asiti le e sauerkraut, le nang le thepa protivokartserogennymi - e mong oa meroho hore ba loketseng bakeng sa morero ona.

Sauerkraut, lik'hilojule, e leng feela 25 kcal ka dikgerama 100 tsa sehlahisoa, ke phethahetseng bakeng batho ba batlang ho theola 'mele. Ho phaella moo, e boetse e Khotsofatsa 'mele le lintho tse molemo,' me sebete hloekisa mokhoa bonolo. Ena ke ntlo ea polokelo ea sebele ea divithamini B, C, provitamin A le choline nang ntho phethahetseng normalizes mafura dithulaganyo metabolism ea 'mele ea.

Leha ho le joalo, e seng feela khalori salted hop etsa hore sehlahiswa e ikhethang ea boleng ho khetheha fana e le ho ba teng ha ka metilmetianina (vithamine U), e thibela ketsahalo e sa liso tsa ka maleng gastric le duodenal le matla phello ea oona-ba khahlanong le seso. Ho na le ke esita le ea tsa bongaka ea lithethefatsi vithamine U, e thusang ka pholiso ea liso gastric.

Ho eketsa ho hanyetsa ea phelang, le thulaganyo tshilong ya dijo ka ho lekaneng ho ntlafatsa habeli ka beke ho ja 100 g ya sauerkraut. Ka nako e mariha, mafutsana divithamini, tluoa tabeng ea ho ho pholosa sauerkraut. Khalori dikahare le sebopeho lumella ho e sebelisa e le lijo ho ba khomarelang kereke ho itima lijo kapa ho ja lijo tseo kaofela.

The sauerkraut ka selenium feteletseng se teng eo fana ka anticancer, 'me sa' mele-ho tsosolosa prophylactic sebediswa. Selenium ke boleng khethehileng bakeng sa fokola phelang. Empa tsohle thepa ke keng ea latoloa ea bohlokoa ea sauerkraut, lik'hilojule, eo e monyenyane haholo, e na le contraindications ho tshebediso ea maloetse a latelang:

• aggravation tsa seso gastric le duodenal seso;
• hlobaetsang enterocolitis ;
• proclivity ho spasm ea ducts ho bile le intestine;
• eketseha mala peristalsis.

Tabeng ea ho teneha ha mucosa mala ka lebaka la ho ja sauerkraut ka 'na na le utloe bohloko bo boholo le mahlaba.

Sauerkraut, eo ho eona lik'hilojule bonyane, ho phaella ho thepa tse ding tse ntle, ke mohlatsoi babatsehang intestine le, thibela putrefaction, lopollang pipitlelano - ho lekaneng ho e noa khalase e mong oa brine ho felisa nuisance ena ka tsela ea tlhaho. 'Me qetellong, le sauerkraut - seneke keng ea lekanngoa tlas'a dikgerama lekholo ea vodka le Pickle e lopollang joala a khaotsa ho tsuba lefu. Mohlomong e le ho tloha ena le eona chelete ho qala ngola sehloohong see? ..