Tsela ea ho pheha risotto le Turkey le meroho

Probably, u ke ke ua kopana le monna ea neng a tla se rata pilaf - ka motlotlo ba sebele ba cuisines tse seng kae ea sechaba. Ka tsela eo, Bochabela e ka seoelo ho fumana mosali e mong ea o lokisetsa ba sejana. Ba kopanela le banna bao e leng litsebi ba sebele culinary subtleties. Esita le lekholong la leshome ho ne ho e sebeletsa ka matsatsi a phomolo a ka sehloohong. Ke ba bohlokoa haholo karolo ea sa feiga. Fapaneng tse setseng. Mona kajeno, re, e le khetho, a re hlahlobeng kamoo re ka pheha risotto le Turkey le meroho ka litsela tse ngata.

The risepe le tšebeliso pilaf le Turkey

Kajeno re u fa le risepe bakeng sa pilaf botho, e fellang kateng le, e seng feela monate, empa hape ka lebaka la ho babatsehang monko o monate motsoako oa linōko tse kang coriander, sinamone, kumine le cardamom. Eketsa ho bona sehlopha sa aromas ea lero e bonolo Turkey le raese, ntlafatsa le linate tatso Priplyusuem spaghetti Cranberry - le fumana e kholo tatso sebopeho. Ka holim'a hore nama Turkey e Hoa makatsa hore ebe le thuso 'me e kgothaletswa ke lingaka bakeng sa ho ja lijo. E le hore ho loka ho etsa risotto monate le Turkey le meroho, re lokela ho latsoa - oli Olive, onion 'ngoe, e mong clove ea konofolo, pods cardamom tse' nè, e teaspoon ea kumine fatše, e mong sinamone thupa, dikgerama lekholo tsa motsoako oa raese tse hlaha le sootho, 300 ml tse ea limela setokong, dikgerama 300 tsa nama Turkey, e tletseng letsoho e linate, e mong khanya ea coriander tala, tatso - fatše ba batsho pepere le letsoai, bakeng sa ho fepa - spaghetti Cranberry.

pheha pilaf

'Me hona joale o fana ka diresepe pilaf le Turkey, mohato ka mohato:

1. Hohotsoe Turkey nama, obsushivayut, khaola likoto tse nyenyane.
2. Apara ho se-setofo eo ba pane tebileng, tšela oli ea mohloaare e, mofuthu, 'me a beha taba ka ho Turkey e. Fry ka mahlakoreng 'ohle ho fihlela khauta sootho, nako le letsoai le pepere.
3. Re jarisa nama halikiloe ka poleiti.
4. Hloekisa, hlatsoa le ho khabeloa hasesaane eiee, konofolo, hloekisa, 'me davim ka ka thipa, joale shinkuem khabeloa-khabeloa.
5. Bula cardamom pods, dipeo le khetha ho silakanya ka seretse le.
6. Hlatsoa ka metsi a makhetlo a 'maloa ka ho sa feiga. Re sila le linate.
7. Hape apare mollo pan, tšela oli, mofuthu 'me a tšela le garlic le onion, Fry ho fihlela onion e bonolo, eketsa ea Turkey, e mofuthu hanyane ho fihlela le tšela moro, ebe fokotsa ho e nyenyane mollo lethopa.
8. Eketsa kumine, sinamone thupa, cardamom, letsoai ho latsoa le kopanya hantle.
9. Pilaf foqola fihlela raese pheha.
10. Ho sa le joalo, ho lokisa ho cilantro meroho - e hohola, le shred obsushivayut.
11. Ha ba sejana e loketse, e tlose ho tswa setofo, jala ka poleiti, a fafatsa e nang le litlama le linate sebeletsa pilaf le Turkey le meroho ho tafoleng le spaghetti Cranberry.

E mong tse thahasellisang risepe pilaf - ka cauldron ka

Re hlahisa u risepe ea lijo le motsoako. Tshohanyetso, re tla phatlalatsa ba bang ba ya data ka eona. Pilaf Turkey: khalori - 416 5 kcal, lik'habohaedreite - 235, 7 dikgerama ea mafura - dikgerama 9,9 tsa protheine - dikgerama 69,9. manolotsoeng e fanoeng bakeng sa karolo e 'ngoe bekha dikgerama 236,7. Ho nahanela boima ba metsoako, eseng lijo tse felileng. Lijo ho nkoa ka lebaka la hore ho fapana le konyana, Turkey nama ke ka ho feletseng ha mafura. metsoako A ka likarolo tse 'nè re hloka ho latelang: Turkey letsoele - lik'hilograma 0.5,' ngoe e khōlō onion, rantipole - tse peli, kopi e 'ngoe ea raese, seasonings - kumine, pepere e khubelu, konofolo (tharo untreated cloves), oli ea limela le letsoai. 'Me hona joale u bolella kamoo ho pheha risotto le Turkey ka risepe ena.

Tshebetso ya ho lokisetsa pilaf

Lohothwang mohato ka mohato risepe:

1. Re romela ketlele ka setofo, reteletse le mollo matla ka ho fetisisa.
2. Ha a ntse a eteni ya poleiti e halefile, re ba lokisetsa nama: hantle hlatsoa tsoa 'me a khaola likoto tse nyenyane.
3. Hloekisa lieiee, ho hlatsoa le ho felisa ka masale kapa halofo mehele.
4. Ka ketlele kgolo tšela oli ea limela ka tse ka bang peli disentimetara, ho ema ho ho fihlela mosi le hlaha, 'me ka hloko haholo hore ba se ke tsholohetse phehile oli, larileng ka tsoa nama rona le Fry eona.
5. Ebe beha nama onion, hanyenyane fokotsa mollo le Fry bohle hammoho.
6. Potlako khaola ka a sehiloeng hlatsoa le lihoete peeled, 'me ho ke ke e boetse e - ka cauldron ena.
7. Mora rantipole obmyaknet, robalang seasoning: fella teaspoon kumine, paprika - e thehiloeng dikgethollo bona tatso, 'me letsoai. Joale tsohle pherekano le Fry ho metsotso e mehlano.
8. Eitse mathoasong a raese. Re hlatsoa 'me le tšollele ka cauldron ena. Tlatsa metsi a chesang ho tloha hodimo 'me halofo emetse disentimitara ka holimo ho boemong ba ya grits. Fokotsa mollo, koala cauldron sekwahelo.
9. Ka mor'a metsotso e 15, recessed ka raese sootho konofolo, ba khutlele sekoahelo le esita le fokotsa mollo. Halofo ea hora - le sejana e loketse.

Pilaf risepe ka multivarka

Multivarki mangata a hlomelloa le lenaneo etselitsoe ho lokisa pilaf. Empa sena ha se bolele hore ba sejana ke ho le bonolo ho lokisetsa - petelitsoe konopo 'me a ka risotto phethahetse. Ho hloka manolotsoeng nepahetseng ya metsoako ho harese e sa ile a khomarela hammoho, joalokaha ho etsahala, ka hlama e mong e khōlō. Ka lebaka leo, Kit Multivarki hakaalo kenyeletsa lekanyang linoelo. Ka boeona e le risepe ea kamoo ho pheha risotto le Turkey ka multivarka se fapane le tekanyetso, empa hantle tla u bolokela nako ile a qeta ka setofo. Kahoo, re lokela: 300-400 g, tsa nama, kopi e 'ngoe (ho tloha Multivarki) parboiled telele-ea lijo-thollo raese, e tšoanang - lero tamati le metsi, lihoete tse peli, eiee tse peli, akarelletsang likhaba le a mararo adzhika, botoro, e teaspoon ea omisa bakeng pilaf, cloves tse hlano konofolo, fennel kapa eiee masiba tala, meroho oli / ea mohloaare oli le letsoai.

Process pheha pilaf ka multivarka

ENTSE pilaf le Turkey multivarka risepe Hape fana ka mohato ka mohato:

1. Hlakola lieiee le khaola likoto mahareng-boholo bo lekaneng.
2. Grated rantipole itlotsa.
3. Turkey letsoele khaola ka dikotwana tse, haeba nama ka lesapo, ka nako eo u se ke ua ama e.
4. Tlatsa e nyenyane oli ea limela ka pitsa, e leng tla lokisa pilaf, 'me a lokise multivarku ka ho hadika kapa mokgwa wa ho baka.
5. Lihoete le eiee Fry bakeng sa metsotso e leshome le sekwahelo bulehileng.
6. Beha nama ka pitsa le Fry metsotso e 'ngoe 10-15.
7. Tšela tamati lero le le dilae di le langa le le lej le adjika, kaofela motsoako foqola bakeng sa metsotso e seng 20 ntle le ho fetola lenaneo. Ebe tima multivarku.
8. Hlatsoa raese 'me a beha boemong rona, eketsa konofolo cloves le lekhapetleng la, fafatsa e nang le litlama, omisa le eketsa ba bang ba letsoai.
9. Ho nako ea ho tšela ea a phehile metsi, raese le nama le meroho.
10. Fetola lenaneo ho "Pilaf" kapa "Figure" 'me u etse ntho e bona.
11. Ka mor'a opereishene utloahalla bula sekwahelo, hlohlelletsa 'me a eketsa boima ba' mele sengoathoana ka botoro.
12. The sekwahelo koala le "halefile" itsamaele metsotso e mong 20.

Pilaf le Turkey 'me meroho loketse, tlosa e tsoa ho e konofolo, kopanya,' me ea namela ka lipoleiti le ho mo sebeletsa.

Khauta le a hlasimollang risotto le Turkey

Metsoako bakeng risepe ho: dikgerama 400 ea Turkey ea matsoele, halofo kopi ea raese ka setimi, le leng le leholo rantipole, 'ngoe e khōlō onion, likhalase tse tharo tsa metsi, oli sonobolomo,' me tatso - seasoning, letsoai, litlama le konofolo. Re lokisetsa pilaf ena le Turkey ka pane e. Khaola ea Turkey letsoele likoto tse nyenyane, tšela saucepan le oli, e beha ka nama, khabeloa sehiloeng lieiee le e romella e tšoanang. Tse tharo ka mahoashe grater lihoete, le - ho nama. All hammoho, foqola ho fihlela khauta sootho. Re tšela metsi hloekile 'me o lethopa, ka nako eo eketsa seasoning litlama, le letsoai. Ebe tšela raese. Foqola metsotso 25-30 ntle sekwahelo, 'me ka nako eo e mong metsotso e 10, koala sekwahelo. risotto 'ohle a rōna e loketse, o ka tšela linkho le ho mo sebeletsa ka ea lijo tsa mantsiboea.

Ha re jeng!