Tsela ea ho pheha perela harese - ho makatse hore ebe monate le bophelo bo botle lijo-thollo

Oddly ka ho lekaneng, ho ba lokisetsa ho ea harese motoho e sa tšoareloa bohlokoa, bohle ka lebaka la batho ba bangata? a sa tsebe mokhoa oa ho pheha e, ho nka e tasteless le loketse feela ho fepa litlhapi. Ha e le hantle e se, harese motoho e monate haholo 'me ka bophelo bo botle, thepa lona ba se ba ntse a tsebile hore na Russia, ka tsela eo, ka nako eo e ne e ratoa haholo ke.

Useful thepa

Pearl harese e hlahiswa ho tloha harese. Pearl harese - monate haholo le tse matlafatsang motoho. Faeba tse harese, phofo, litla molemo ka 'mele' me o thusa ho fokotsa ho ruruha tse etsahalang ka mpeng le intestine. More harese e na le likarolo tse kang polysaccharides le glucans, e fokotsa mali a tsoekere.

Harese ka ho phethahetseng tletseng ho 'mele le sehlahisoa le motsoako, e leng e na le k'halsiamo, vithamine A, phosphorus, divithamini, le a iodine litareng e, lysine, acid e silicic le likarolo tse ling tse ngata tse tšehetsang' mele ea rōna ka mokgwa le ho mo fa mocha le freshness.

pheha motoho

Tsela ea ho pheha harese monate? haholo bonolo. Ho na le litsela tse peli. One - ka tieo, ha a ntse a ea bobeli - nako e telele, ka ho Maemong ao ka bobeli, motoho fellang kateng le crumbly le monate.

Tsela ea ho pheha ea harese tsela ea bobeli? Ho qala ka rump hlatsoa le soaked ka metsing a batang bakeng sa ho lihora tse 3, ho e fumana, ho ke ke ho hlokahala hore ho nka khalase ea lijo-thollo, mohlala, le ho tlatsa ka ho eona le metsi, e le hore e hanyenyane koahela lijo-thollo.

E tlang ha u lokela ho jella metsi le rinse makhetlo a 'maloa motoho. Beha ka 'pan e ka tlase teteaneng (e motenya, molemo), le tlale hape ka metsi a batang, empa ka makhetlo a mabeli ho feta ka tjhelete e ya lijo-thollo (ka mohlala, ha nka khalase perela harese, phofo, eketsa tlhokeng linoelo 2 ya metsi). Ka mor'a moo, beha pan ka mocheso phahameng le emela phehile, ka nako eo eketsa ka kotola ka botoro, le se ke lebala ho letsoai 'me u tepella ka mocheso tlaase, koahetsoeng.

Hona joale u tseba ho pheha harese. Mora motoho pokipela metsi hanyane, ka ho latellana 'me le fetola mouoane grits hloka tlatsetso mokelikeli ho hlokahala hore a tšela ea bone ea bophahamo ba modumo pele (tabeng ena kotara senoelo).

Hona joale, mokelikeli lokela pheha hape, fokotsa mocheso ho seaplane le tlohela ho tepella ho hora. Ka mor'a nako e itseng e feta, motoho lokela ho latsoa, o ka dosolit le (haeba ho hlokahala) ho tloha ho etsoa ho ba retelehelang. Ka kakaretso, haeba ho se joalo pele ho soaked grits, ho ka ba phehela lihora tse peli.

Ka mor'a moo, nahana ka mothofatso ea kamoo ho ka lokisetsa harese ka potlako ka mokhoa mokhoa tšoanang akarelletsa fokotsa ho phekola mogote hoo e ka bang habeli.

Ho joalo, nka e lekaneng ea khoahlapisitseng (tabeng ena khalase) 'me le tšollele ka bophahamo ba modumo habeli ya metsi, eng kapa ke ho sa hlokahale tabeng ena. Hang ha motoho taba fetang mocheso phahameng, metsi a lokela ho e minyelelitse me a ekelletsa ea hloekileng ka tsela e lekanang.

Motoho ka metsi e ncha lokela pheha hape, o ka hona joale ba kene oli le letsoai 'me u ho tepella ho fihlela pheha ka botlalo.

Ha e le hantle, ke tsela ea ho potlakela ho lokisa harese lapeng.

Ha ho pelaelo hore, e le disebediswa tse morao-rao botekgeniki tla boloka nako ha ho pheha harese, phofo, ho etsa mohlala, o ka sebelisa multivarka kapa microwave e, empa batho ba bang ba joaloka harese motoho e phehiloe ka pitsa ka potsanyane e le.