Tsela ea ho pheha buckwheat elata le meroho browned?

Tsela ea ho pheha buckwheat elata? Potso ena ke haholo-holo tshwanelanang ha u batla ho pheha lijo tse bobebe 'me ka bophelo bo botle, ka mor'a ho noa tse ka mpeng ea ka e tla ke ua nka boima. Ke habohlokoa ho hlokomela hore ho risepe ea lijo ena ha e fana ka maikutlo a ho etsa liketso tse leha e le efe rarahaneng, mabapi le eo ho ka etsa monate ka ho feletseng le leng le m'a lelapa.

Tsela ea ho pheha buckwheat elata: risepe le meroho browned

Hlokahala metsoako:

• kholo foreshe lihoete - 1 PC;.
• buckwheat - 2 linoelo;
• letsoai - ½ khaba;
• kholo onion - 1 PC;.
• Pitted faolang - 70 g,;.
• botoro - 85 g,;.
• pepere, linoko le litlama foreshe - ho latsoa.

The lijo-thollo sebetsa

Pele bobeli buckwheat pheha ka pitsa, e lokela ho ka hloko hloekisa ba maloanlahla le hantle hlatsoa pele ho chesa haholo, 'me joale ka ho metsi a batang. Ho etsa sena ho e sa kgothaletswa ka sekotlolo e tloaelehileng le ho colander. Kahoo lerōle tsohle le mobu beha ka rump e, hlatsoa theoha ka teba. Ka mor'a moo buckwheat lokela ho beha ka pitsa ea boholo kakaretso, ho tlatsa ka pompo ea metsi lona ba tloaelehileng le ketlele kapa letsoai. Ha mokelikeli qala ho pheha, le mollo o lokela ho ile sa bebofatsa ho bonyane ka, le se latelang lehlakoreng le sejana ka thata-thata le haufi le sekwahelo.

E le hore re utloisise hore na lintho tse ngata tseo u lokelang ho pheha buckwheat feela trace kamoo ho itima lijo e swells, le ka moo ka potlako metsi e pshang kateng. Ka kakaretso, ho khethoa harese ena ke le bonolo 'me a loketse bakeng sa tshebediso ya ka mor'a metsotso e 18-24 ea ho ba ka mollo. E lokela ho ile a hlokomela hore nakong ea ho ba lokisetsa ho ea buckwheat elata itšetlehile ka mantsoe a tsoanang seo sa lijo o batla. Haeba omileng le crumbly, nako e ka 'na ea ba le metsotso e 15-18, metsi a lokela ho a tšela hanyenyane (by cm, 0.7-1 fetang harese). Haeba u batla ho etsa tumellano mushy, ho molemo ho pheha buckwheat metsotso bonyane 22-24 (mokelikeli lokela koahela rump ke emetse disentimitara 1-2).

Tsela ea ho pheha buckwheat a sebeletsa le monate le bo khotsofatsang? Potso ena ke thahasella ho mang kapa mang e ka etsa qeto ea ho etsa lijo tsa mantsiboea. Ka mor'a hore tsohle, feela phehiloeng harese a fumana a hloekileng le se appetizing haholo. Ho fetola ena, re sisinya ho etsa bakeng sa refills hae monko o monate.

Ba lokisetsa ho ea meroho browned

Pele u pheha buckwheat elata, re etsa bonnete ba hore Fry eiee bakeng sa hae le rantipole khōlō. Hlahisa lihlahisoa lokela ho hlatsuoa, ho hloekisa, chop kapa grate. Ka mor'a moo o batla ho nka pane, se beha holim 'mollo ho futhumatsa ho fihlela ka matla, ho beha 85 Gr. botoro, 'me joale hang-hang tšela lieiee le lihoete. Metsoako tse lakatsehang sauté fetang mocheso tlaase, 'me ha ba ne ba koahetsoeng ka karolong e ka holimo, ba ile ba hloka letsoai le pepere, eketsa linoko, litlama hasesaane le pele ho sebetswa faola. dikarolo tsohle e lokela ho ba e tsoakiloeng le buckwheat phehiloeng, eaba ba lokisetsa ka lipoleiti.

nepahetse Sebeletsa

elata Buckwheat lokela romeloa ho tafole chesang le goulash le gravy. Re lokela ho hlokomela hore e joalo e mess ka chesa 'me ha ho nama (mohlala, disoseji, salami, li-mushroom, nonyana kapa feela). Hape ho lijo tsa mantsiboea hona, ho ke ke tse lakatsehang ho hlahisa spaghetti tamati le bohobe tšoeu.