Tlase mafura a apehoa thepa e ka ba, eseng feela e molemo, empa hape monate

basali ba bangata ba e latelang boima tsa lona, tela lipompong le thepa apehoa, le hoja mohato ona o fuoa ho bona ha ho bonolo. Ka ho sa feleng ba le ho fokotsa hore u ja Vanilla ka holim'a ice cream, mahobe a tranelate, di-cookie tsoekere le brownies. Leha ho le joalo, litsebi tsa phepo ho fetisisa lefatšeng ka bophara ka ho hloka moholo ea nang le kutloisiso le ba qoaile mafumahali le, ka ho feletseng amoha u ithata ea lipompong 'me monate.

Ho ke ke ha hlokahala hore ho ja mafura le tse phahameng-khalori mahobe Biscuit mahobe, kamehla na le mefuta e meng - e tlase khalori apehoa thepa, tseo e seng feela thusa ho boloka mokhabo-hao, empa hape tlisa melemo bophelo. Sehlooho sena se tla hlalosa e seng mekae monate le tlase khalori diresepe bakeng sa mahobe a sa tsohle tsa hao li ratang le di-cookie.

Tlase khalori kaka ho tswa litholoana le tlaase-mafura a Cottage chisi

metsoako:

- 10 Gr. botoro

- hula hanngoe pastry - 200 g.

- 4 yolks lehe

- 200 Gr. lebese

- gelatine - 50 g.

- tlase mafura a Cottage chisi - 500 Gr.

- phofo tsoekere - ho tatso

- Low-mafura tranelate - 500 Gr.

- ciliegia

- makotikoting liperekisi

ho lokisetsa:

Edible gelatin arotswe boholo lekanang 'me a beha ka metsi fapaneng setshelo Bay batang (phehiloeng).

Bohato bo latelang - la tsoa hlama ka lesakaneng le tšesaane, lera lena jala holim'a ya botoro tlotsa ho baka (sebopeho) le beha ka ka ontong preheated.

Re lokisa custard: kopanya le yolks lehe, tsoekere le lebese, beha motsoako ona ka ho hlapa ka metsi. Susumetsang maikutlo ho fihlela thatafetseng.

Tlosa tranelate ho tloha mocheso le eketsa karolo e itseng ea edible gelatin ka, hlohlelletsa hantle le sete pholisa. Beat chisi le tranelate le tsosa ka custard folisoa, ho boetse ho eketsa liperekisi diced (u ka sebelisa mofuta ofe kapa ofe ea litholoana).

Cherry hlatsoa, tlatsa le tsoekere 'me le tšollele metsi. Pan le ciliegia ho apara mollo 'me e ke e pheha, hlohlelletsa ka Remix halofo ea bobeli ea edible gelatin ka.

Ho hore ho thehoe kaka: ka mokgwa wa e stele polasetiki phuthela, jala ka thata holim'a kuku le haholo lubricates Cottage chisi le remereme boima - beha ka sehatsetsing ka. Ka mor'a hore thatafalang tranelate, koahela kaka le motsoako ciliegia le hape o romela ka a batang. Mona re fumana ho le bonolo le e tlase-khalori thepa apehoa hore tla ipiletsa ho litho tsohle tsa lelapa la hao.

Tlase khalori Cookies oats le liapole

O tla hloka:

- oat flakes - 200 g,

- phofo koro - 100 g,

- 20 g ya mahe a linotsi

- mahe

-razryhlitel - 5 g,

- tsoekere

- morara o omisitsoeng

- liapole

- walnuts

ho lokisetsa:

Oli ka hloko sila le tsoekere, eketsa mahe, mahe a linotši, ho baka phofo le phofo - whisk ka blender ka. Re na le hlama, ho eo re neng re eketsa le oats, liapole grated, hasesaane ka morara o omisitsoeng le blender le linate.

From teko ena, etsa libolo tse nyenyane 'me a beha ba ba ka entsoeng ka letlalo pampiri - Bake e ka bang ka halofo ea hora.

A tlaase khalori thepa apehoa ea mafura ntle ka yogurt

metsoako:

- tlase mafura a Cottage chisi - 500 g,

- 2 mahe

- kopi phofo

- 20 g, tranelate

- soda le ho baka phofo

- phofshoana e tsoekere

- sinamone

ho lokisetsa:

Curd ka hloko setoto le fereko e, kopana mahe, bolila tranelate, soda le ho e, phofo ho baka le phofo. Ka lebaka leo, le hlama junifomo lokela furalle eo ya ho theha e thapo tšesaane ebe khaola likoto tse nyenyane.

Ka mor'a moo, re lokela ho ba le tebileng ho hadika 'pan kapa ketlele. Ho na le tšela oli ea limela le halikiloeng ho eona e le halikiloeng likotoana tsa rona ka ho toba le ka hare ho metsotso e 2. Ha rona tlase mafura a Cottage chisi pastry o folisoa, fafatsa sinamone holim'a hae le tsoekere phofshoana. Ho ka ile a sebeletsa le monokotsoai le efe kapa efe le tlaase-mafura a bolila tranelate.

Mafumahali, hopola, ho ke ke ha hlokahala hore ho hlokofatsa u ithata lijo tse khethehileng ka thata, o feela lokela ho ja le letona le se etsang, fitness. Buns nka sebaka Lenten dipanekuku, litholoana ho kenyeletsa ka ho ja tlaase ho sucrose, theolela tse sa tšoaneng, chisi theolela le jellies. Hopola hore boima ba 'mele esita le ho laola, u ka ja lijo tse tsoekere ka teka-tekano le ka bonyane ba mafura le lik'habohaedreite.