Tlalellane Chocolate: rue molemo lijong kapa kotsi ho 'mele?

Chocolate tlisa monyaka feela, kapa esita le molemo? Ba bang ba ho nka e lihlahisoa tse kotsi, tse ka etsang hore ba botlalo le ho bola. A re ke re leka ho utloisisa tsoa taba ena.

Ha e le hantle, ho re unequivocally hore chokolete ntle kapa e mpe, o ka khonang ha ho joalo. Ho itšetlehile ka mofuta oa chokolete: lefifi (tlalellane) e, tšoeu kapa lebese. Ka tloaelo, ha re bua ka makgetha a ho le molemo oa ratoa ena monate, le lule le hopola ho ba chokolete e babang.

Lefifi chokolete: melemo tsa 'mele

E mong oa melemo ea chokolete lefifi ke hore e thusa batho ba nang le kgatelelo ya madi (kgatelelo ya madi). Sena ke ka ntlha ya go ha e le hantle hore flavonoids tse linaoa cocoa, dilate methapo ea mali 'me kahoo fokotsa khatello e phahameng ea mali ka ho bakuli.

Lefifi chokolete, e sebelisa kgolo haholo, e boetse ke khona ho eketsa boemo ba k'holeseterole e ntle ka 'mele. The cocoa linaoa leng acid e stearic, eo thibela keketseho ea mali k'holeseterole e mpe. Antioxidants di kenyelleditswe ka chokolete lefifi, thusa sireletsa 'mele ho tloha liphello tse kotsi tsa radicals mahala - limolek'hule senya lisele tsa' mele 'me baka liphetoho tse ka DNA, lipids (mafura) le liprotheine.

Ka ho eketsehileng ka bopaki ba hore antioxidants ho ka thusa lieha kapa esita le ho thibela ntshetsopele ya e itseng ea kankere. Haeba u batla ho itšireletsa "lefu la lekholong la XXI" - reka boleng bo phahameng lefifi chokolete.

Melemo ea chokolete lefifi larileng ka boela ka matla a ho etsa hore u thabe. E na le phenethylamine, e hlahisa endorphins. Ho phaella moo, chokolete eketsa maemo serotonin 'meleng - hormone thabo.

khalori chokolete

Bona chokolete lefifi, photo photo photo photo e fanyehoa Billboard ka, u se ke ua matha lebenkeleng ho ratoa ena feela ba neng ba latela palo eo. Re lokela ho hopola hore sehlahiswa sena ke mafura le tse phahameng. dikgerama lekholo la chokolete fetang 500 kcal. Leha ho sebopeho lona ya dikahare tse phahameng tsa linaoa cocoa le haholo ka tlaase ho moo additives - tsoekere (0.2%), botoro, ha e bapisoa le e tsoeu e le kapa lebese chokolete, eo e na le ho fihlela ho 65% tsoekere. Empa ke habohlokoa ho hlokomela hore sekhechana se senyenyane sa Goodies le thuso ke ke ntša kotsi palo eo, empa e tla etsa hore u thabile.

Tlalellane chokolete metsoako

Ho latela GOST chokolete e babang ka bitsoa feela confection nang bonyane 55% cocoa le bonyane 33 botoro% cocoa. Lumelloa ho sebelisa cocoa botoro baemeli (meroho tiileng oli), empa palo ea bona ba lokela ho sa feteng 5% ya dikahare kakaretso ea cocoa ho lihlahisoa chokolete. E boetse e na le e nyenyane ea tsoekere, lecithin le Vanilla. Manufacturers ha ho hlokahale hore eketsa ka ho baba chokolete lebese mafura le lebese. Ka mor'a hore tsohle, molemo lona itšetlehile ka Peresente dikahare ka lihlahisoa le cocoa: a phahameng e le, e molemo. Ha appa reka, feela lefifi chokolete, ho sebelisa eo bo pakoa ke bo-rasaense ba. Feela hopola ho ka hloko hlahloba sebopeho lona pele ho reka. Ja chokolete 'me ba phetse hantle ba bile ba thabile, empa tseba tekanyo.