Bophelo, Healthy eating
Tlaase protheine lijo ka lefu renal
Ho na le palo e khōlō ea mafu a renal, tabeng ena, leha e le efe ja lijo phekolo bakeng sa lefu a liphio e rarahaneng haholo. Ho bohlokoa ho tseba hantle ka mofuta le sethaleng sa lefu lena, e ke ho hlokahala hore ho ho laela lijo ho ba le mamello. Ka bomalimabe bakeng sa bakuli ba le lefu a liphio ha phepelo bokahohleng. Hoa hlokahala ho tieo latela litaelo tsohle ngaka oa hao.
Hlobaetsang nephritis. Mokuli hangata e ka kena sepetlele. Pele matsatsi a 3 - itima lijo. Esita le mokelikeli ka bongata tieo feela. Hlahlamang - tholoana e khethehileng le meroho ho ja ho ruruha a liphio. Qetellong ea matsatsi a supileng lumelloa e nyenyane ea oli ea limela ka ho ja butle-butle qala ho hlahisa lik'habohaedreite. Lijo - tieo unsalted!
Foleng nephritis. Ja lijo tse letsoai e lokela ho ba fokolang haholo. Protheine lijo e lokela ho ba se hlahang ho yona dimela (ka ntle le mabaka a 'maloa). U se ke ua nka lijo tse ka makotikoting, Pickles. Temoso: ea baeti ba fihlelang ho ea litlhapi metsing, likhantsi, letata nama, boko. Haeba ho ruruha fele, le mamello ikutloa a ntlafatso bohlokoa ka bophelo bo botle, lijo, u ka qala ho eketsa ba bang ba letsoai.
Renal insufficiency. Liphio ha ba khone ho boloka letsoai le metsi ho leka-lekana ka 'mele ke sa khone ho khumo metsoako kotsi naetrojene. Jwalo puso moriana bitsoa "uremia". Mokuli ka linako tsohle tlas'a tlhokomelo ea meriana. Lijo bakeng sa lefu liphio tsa mofuta lokela bopilwe lihlahisoa energetically bohlokoa oo dikahare tsa lik'habohaedreite le mafura ka ho fetisisa. Ba bonnete ba hore sebelisa oli ea limela le botoro, tsoekere, mahe a linotši. Protheine e hlokahalang ho fokotsa lijo. Ho lokela ho ho nkoa ka hangata, empa butle-butle. Itlhopheang ke: lebese (100 g), lehe (ha ho na eteni fetang 1 ka letsatsi), litapole (250 g).
Tlaase protheine lijo ho bakuli ba liphio
Tabeng ena e ho hlokahala hore ho tseba hantle tekanyo ea kholofalo ea mosebetsi renal. Hangata e ke ho hlokahala hore ho fokotsa ho noa tsa sodium le potassium. Phehela, ho boloka tlase protheine lijo ke mathata. Ja lijo tsohle e lokela ho ba ka tlas'a tlhokomelo ea bongaka, ho na: dikgerama 35-50 tsa protheine ka letsatsi. Ka kopo ho hlokomela hore lijo lokisetsa ntle ho go tlaleletsa ka letsoai (letsoai ntle bohobe +), e ne e ena hoo e ka bang 2 g ya letsoai. bohobe ba tloaelehileng hape e na le 2 g ya letsoai.
Sekhahla letsatsi limatlafatsi:
Protein - 50g
Fats - 75 g,
Lik'habohaedreite - 380 g,
All hammoho: 400 kcal ka letsatsi.
The lijo ka lefu renal e se e ka nepo a qapa. Ho hantle bopa dimenung le lefu le sa foleng a liphio a sa le sethaleng pele ho nako, e ke ho hlokahala hore ho dumellana le boitsebiso bo fanoa ka Table lihlahisoa sebopeho. Ba le tšekamelo ea ho fokotsa protheine noa ho halofo ea tloaelehileng ntho e tloaelehileng ea letsatsi le letsatsi. Ho lokela ho fana ka lintho tsa bohlokoa haholo 'mele phoofolo liprotheine le lik'habohaedreite.
Phofo, e le busa, nkeloa sebaka starch litapole. Bohobe - e khethehileng tlase protheine, soya bohobe, kaka. Lijo e lokisetsa tieo ntle phaella ka ho re letsoai! O ka pheha halikiloeng, phehiloeng litapole, dipanekuku le casseroles (makhetlo a 1-2 ka letsatsi). Mafura: meroho kapa botoro, unsalted meroho mafura. Mahe a ka jeoa letsatsi le letsatsi. O ka noa tee, lero, harese, phofo kofi. Lumeletsoe tranelate, Cottage chisi. Tshebediso ya tsoekere, mafura, mahe a linotsi e sa lekanyetsoa feela. Ka a mangata u ka ja litholoana le meroho: kholifolaoa, tamati, squash, dierekisi, celery, lihoete. Ea linoko: sinamone, fennel, kumine, Vanilla, marjoram.
Likhakanyo ja lijo tsa motšehare le tsa mantsiboea:
- Omelette le meroho, lettuce (lekhasi), tse khotliloeng litapole, tamati sopho e entsoeng ka.
- Sopho e entsoeng ka le kohlrabi, dipanekuku litapole le tee.
- Linaoa sechu, sopho e entsoeng ka rantipole, mahe halikiloeng, phehiloeng litapole.
- Tse khotliloeng litapole, kholifolaoa phehiloeng le botoro eketsa, compote ea liperekisi.
- Fruit dumplings entseng ho tloha litapole, monate tee.
Tlaase protheine lijo le lefu liphio. Sampole menu ya (ho fihlela ho 35 g ya le protheine!):
Lijo tsa hoseng: monate tee le selae sa lemon, letsoai ntle bohobe - 80 g, botoro - 15-20 g,
Ja lijo tsa motšehare: Fruit - 200 g,
Ja lijo tsa motšehare: halikiloeng kholifolaoa - 200 g, litapole - g, 200, lettuce le liapole tloha lihoete
Seneke: tee (lebese - 50 g)
Lijo tsa mantsiboea: meroho sechu - 200g raese - 70 g,, compote ea apricots - 200 g,
Menu ya (liprotheine le 50 g,!):
Lijo tsa hoseng: Harese kofi le lebese - 200 g,, letsoai ntle bohobe - 100 g,, mahe a linotši - 30 g, botoro - 15-20 g,
Ja lijo tsa motšehare: lamunu - 150 g, bohobe ntle letsoai - 50 g, ya lehe, botoro - 15-20 g,
Ja lijo tsa motšehare: tamati sopho e entsoeng ka, nama ea kolobe - dikgerama 50, litapole dumplings, spinach
Seneke: tee, kaka - 100 g,, jeme - 30 g,
Lijo tsa mantsiboea: apehoa ka litapole ontong - dikgerama 250 tsa lebese
- Ha mosese pampitšana tšoaetso ea le lefu liphio Lejoe le mamello lokela letsatsi noa etsang dilitara 2-3 tsa metsi. Contraindicated: letsoai, dinoko, dinoko, joala, kofi.
- Mokuli le urolithiasis lokela ho re susumelletsa haholo.
- Ha majoe uratovyh: u ka ke ua nama sopho e entsoeng ka, sa litho tse ka hare tsa phoofolo.
- Ha majoe oskalatnyh: lihlahisoa khonehe nang asiti oxalic, cocoa le chokolete.
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