Smoothies le oats: risepe

Smoothies le oats - sena ke le thuso 'me monate vithamine amorph. Pheha e haholo bonolo. Ka mokhoa ona, mohele le ngoana. Ho na le litsela tse ngata tse fapaneng ho lokisetsa Smoothies. A sehloohong sena a re tla sheba tse seng kae.

Healthy seno le jeme

Pele, nahana ka kgetho ya ho theha e Smoothie le jeme. Ena ke tsela e bonolo ka ho fetisisa ho bopa seno.

Bakeng sa ho lokisetsa ho hlokahala:

• dikgerama 80 qetile oatmeal;

• ba babeli ba Art. Khaba jeme monate;

• 180 di ml ka yogurt tlhaho;

• mokatong teaspoon tsoekere.

Oa ho lokisetsa seno monate le bophelo bo botle

1. Pele pheha le motoho. Ha o nka o potlakang ho pheha flakes, tlatsa ka metsi a phehile, e ke e go dira motswako oo. Haeba u khetha e oatmeal ba tloaelehileng, moo pheha e ka bang leshome metsotso le go tlaleletsa ka e pinch ea tsoekere. Ka mor'a moo, fa motoho ho pholile.

2. Hang ka sekotlolo blender, beha metsoako e latelang: oatmeal, jeme le monate ka yogurt. Ebe bulela blender ena.

3. ratha fihlela o bona o motle sebopeho homogeneous ea seno se tlang ka.

4. Smoothie All e loketse. Seno ke le thuso ya ho batho ba baholo le bana.

Le ba banana le lebese

Seo ho pheha bakeng sa lijo tsa hoseng? Smoothies! Banana, oats, lebese - sena ke seo u se hlokang bakeng sa ho amorph ena. O fellang kateng le monate, nang le phepo, o tsoang pelong le, ya e le hantle, e molemo. Ka go tlhaolega pele pheha oatmeal sile ka grinder kofi ho phofo. Lokisetsa seno sa ka blender ka.

Ho bopa amorph o hloka:

• ba banana e mong;

• ba babeli ba Art. akarelletsang likhaba le oats;

• tsoekere (. Teaspoon);

• 200 di ml lebese.

Ho lokisetsa Smoothies bakeng sa lijo tsa hoseng le oats

1. Pele, bokella lihlahisoa. Pele ho pheha lebese, ka nako eo refrigerate.

2. Oatmeal flakes khetha ho itima lijo lijo. Sila ka bona e phofo ka grinder kofi. Nyenyane hakae - etsa qeto ka bouena.

3. Peel le banana, khaola likoto.

4. Hang ka sekotlolo sa blender e eketsa le oats, tsoekere le ba banana. Tšela lebese ka holim'a tsohle. Joale pyuriruyte. Mona 'me u itokiselitse Smoothie tsa lebese, banana, oats. Ha re jeng!

le monate ka yogurt

seratsoana sena Smoothies. Bakeng sa ho pheha ho na le ke ho hlokahale hore qeta chelete e ngata. Etsa Smoothies le oats, o ka potlako 'me re mpa re.

Bakeng sa ba lokisetsa ho ea ea seno e metle e hlokahalang:

• ba babeli ba Art. akarelletsang likhaba le qetile oatmeal;

• ba banana;

• mahe a linotsi (ho hao tatso);

• lekholo di ml ka yogurt.

ho lokisetsa

1. Peel le selae sa ba banana.

2. Pute ka blender ka hasesaane tholoana eksotiske, oats. Tšela e ka yogurt boima.

3. Ho feta moo whisk ho fihlela le boreleli. Mora eketsa mahe a linotši.

Strawberry Shake bakeng sa lijo tsa hoseng

O ka pheha fragola Smoothie le oats. Cocktail fellang kateng Hoa makatsa hore ebe e monko o monate. Sebopeho sa sejana se akarelletsa tsoekere. Haeba u ha ba batla ho eketsa eona, u ka e etsa hloekileng kapa nka sebaka sa mahe a linotši le.

Ho u lokiselletsa ho hloka:

• 125 di ml ka yogurt tlhaho;

• 150 g ya fragole;

• mokatong thispone ea oatmeal;

• lihora tse peli. Akarelletsang likhaba le ea tsoekere (kapa mahe a linotsi).

Ho lokisetsa Smoothies lapeng:

1. Pele, hlatsoa fragole, 'me joale hloekisa e tsoa ho e peduncle le.

2. Ka mor'a moo, eketsa ea oats, tsoekere le ka yogurt.

3. Ho feta moo, ena boima kaofela chop.

4. Joale tšela Smoothie ka khalase e.

Cocktail le avocado

Smoothies le oats le ba banana - ea phethahetseng le phepo le ho itima lijo lijo tsa hoseng. Ka ho khetheha, o tla etsa boipiletso ho ba shebella palo ea bona! Ha e le hantle, ka seno sena ho sebelisa ho fetisisa le livithamine!

The sweetness ea amorph ho fana ka mahe a linotši, ba banana le lintlha monko o monate oa sinamone li etsang.

Ho u lokiselletsa ho hloka:

• ba babeli ba Art. akarelletsang likhaba le tala oat flakes;

• ba banana;

• kha li-avocado;

• 0,25 H sinamone .;

• 150 di ml lebese (mafura leha e le efe);

• e teaspoon ea mahe a linotsi.

Ho lokisetsa Smoothie le avocado le ba banana

1. Pele, bokella dikarolo le tsohle tse hlokahalang.

2. Hlatsoa litholoana.

3. Peel ea avocado, libanana.

4. Ha khaola tholoana eo likoto tse nyenyane.

5. Ka mor'a moo, eketsa oats.

6. Ka mor'a tšela mahe a linotsi (teaspoon).

7. Ka mor'a moo, ho eketsa ho sinamone.

8. Ka mor'a tšela ka lebese la.

9. Ka mor'a moo, ka blender ka, beat ohle ho fihlela le boreleli.

10. Ke tsohle ho molemo, monate le tatso seno ke loketse.

Smoothies bakeng sa lijo tsa hoseng le oats, lero la kharenate le monate ka yogurt

Bakeng sa ba lokisetsa ho hlokahala;

• khalase halofo ea lero kharenate, lebese;

• 0,25 senoelo ka yogurt, oats;

• halofo tsp peong ea botona Chia (boikhethelo) .;

• Art. Khaba Blueberry hoammeng;

• mahe a linotši;

• halofo teaspoon Vanilla tlhotla.

Smoothies ho lokisetsa lapeng

1. Whisk sebelisa blender ka phofo Semena Chia, hammoho le oats.

2. Ka mor'a tšela lebese oat phofo.

3. Ka mor'a moo, eketsa blueberries, 'me monate ka yogurt.

4. Ka mor'a whisk metsoako bohle hammoho.

5. Haeba u lakatsa, eketsa ho natefisa tatso (mahe a linotsi).

6. Ho ekelletsa moo hlapolla Smoothie kharenate lero. Mora eketsa Vanilla tlhotla. Ka mor'a moo, beha amorph ka sehatsetsing bakeng sa ho lihora tse 'nè e le hore a oats, dipeo ruruhe.

Smoothies le Cottage chisi le oats

Bakeng sa ho lokisetsa ho hlokahala:

• kopi halofo ea leqhoa, Cottage chisi, apole lero;

• kotara senoelo sa oatmeal;

• perekisi;

• mahe a linotši.

ho lokisetsa

1. U sebelisa e grinder kofi kapa blender sila le oats ka phofo.

2. Ka mor'a tlatsa ka ho eona le lero, ka nako eo tsamaea ho e ruruhe metsotso lesometlhano.

3. Ka sephali blender motsoako le Cottage chisi, sliced perekisi (hoammeng), mahe a linotši le leqhoa.

4. Ja seno feela ka mor'a ho lokisetsa.

Smoothie risepe le oats

Bakeng sa ba lokisetsa ho ea tla hloka:

• 0,25 senoelo ka yogurt, oat flakes;

• khalase ea makotikoting phaenapole, lebese;

• mahe a linotši;

• ½ teaspoon Vanilla tlhotla.

Ba lokisetsa ho ea seno le phaenapole

1. Oatmeal sila ka phofo.

2. Tlatsa ka ho eona le lebese mofuthu.

3. ema ho ho fihlela e pholisa fatše, 'me phofo le ruruhe.

4. Ka mor'a moo, eketsa ea monate ka yogurt, phaenapole.

5. Ha e le hantle otla ho boreleli batlang.

6. Add mahe a linotsi ba banyenyane le Vanilla. Hlohlelletsa.

Smoothies le oats le ciliegia

Ho etsa sena e amorph le thuso e hlokahalang:

• kopi hoamisoa cherries;

• mahe a linotši;

• Vanilla;

• 0,75 dikopi tsa lebese;

• khalase Halofo ea lero ciliegia;

• kotara senoelo sa oats, ka yogurt, Segerike.

Oa ho lokisetsa Smoothies e molemo

1. sile Pele ka phofo, oat flakes.

2. Ka mor'a moo, tlatsa ba le lebese, lero.

3. Whisk hammoho. Ba hlokolosi hore a se ke a tsoa makhapa tsa phofo.

4. Tlohelang oatmeal e ruruhe ka bang mashome a mararo metsotso. O ka hanyenyane mofuthu motsoako ka ontong ka microwave e. Sena se tla thusa ho potlako bokella phofo mongobo.

5. Joale motsoako ho latsoa, eketsa Vanilla (Vanilla tsoekere kapa tlhotla).

6. Ka mor'a moo, beha mahe a linotši, ba cherries, tšela Segerike ka yogurt. Ka mor'a moo, whisk Smoothies le oats hape. Mora tšela seno sa ka likhalase. Smoothies ka chesa hang-hang ka mor'a ho pheha kapa ho seng joalo matsatsi a mabeli kapa a mararo. Empa ha tsohle amorph tlameha ho refrigerated.

Qetellong, e nyenyane

Hona joale u tseba ho diresepe Smoothies le oats. Hona ho bolela hore o ka pheha lijana tsena e leng tsa bohlokoa haholo. Thabela lijo tsa hao!