Seo a ka se khethang, papali ea litebele kapa Thai boxing? Ho se tšoane melao, melemo le go tlhoka mesola

Ka ho eketsehileng, setso sete ya dira dithutiso ikemiseditse ho boima sete, metsotso le ho matlafatsa mesifa, ho fana tsela e eang sesole libetsa. Lilemong tsa morao tjena, ho tloaeleha haholo fumanoeng tse sa tšoaneng le mefuta e sa sesole libetsa. Ka ho fetisisa dintlha tse di maleba, papali ea litebele le ho Thai papali ea litebele, kapa, ha ba ntse ba e bitsa papali, Muay Thai. Ho atleha ha sesole bonono ke ka makhetlo a leshome ho feta a rua molemo lintlheng tsa boitlhakiso tšoaneleha khale. Ralitima chesa palo e khōlō ea lik'hilojule tse ho sebetsa hoo e ka bang mong le e mong mesifa. 'Me batho ba khetha bakeng sa bona Martial Arts, le koetlisitsoeng le bophelo bo botle ba kelello.

Boxing le Thai boxing: Information Basic

hangata haholo, ba qalang amehang mabapi le potso e reng: seo ho khetha - papali ea litebele kapa Thai boxing? E le ho araba potso ena, ho ke ke ho hlokahala hore ho tloaela ho bua ka mefuta ea ntoa haufi-ufi. Ho tšoana ka sehloohong pakeng tsa tsena mefuta e 'meli ea libetsa ho loantša theknoloji. E thehiloe otla ka. Le papali ea litebele, Thai papali ea litebele 'me e go gola ka botlalo loketseng bakeng sa tshireletso ka lefatše la sebele. Ka mor'a hore tsohle e ho otla ha hloka tshegetsa le go tlotla ea sera, 'me kahoo fana ka tsamaiso. Ho phaella moo, mefuta bobeli hloka boikutlo nepahetse ho sera. Qothisanang lehlokoa le ba thibetsoe ho tloha ho sebelisa litsela tse ling tsa ka mantsoe le 'meleng ho rohakoa ha feela pele le nakong Tlholisanong, empa hape ka mor'a eona. Ho na le molao oa tlhompho, ho ea ka tseo banna ba tlameha ho hlompha melao le meetlo ea naheng, moo Tlholisanong, hore e be mohlala oa botšepehi le seatla se bulehileng.

Mekhoa ea khanna duel: na ho na le phapang?

Ho sa tsotellehe ho tšoana ka papali ea litebele le ho Muay Thai Martial Arts, ho na le ho se tšoane bohlokoa. Ka mohlala, ka papali ea litebele o ka feela otla matsoho, elbows kapa mahetleng tlhaselo e tieo thibetsoe! Ka mabaka a polokeho, sebelisa litlelafo khethehileng boraditebele. Ke tsela eo, mapheong Range ho fokolang haholo - ba ho sebediswa feela karolong e ka holimo ea 'mele lireng e. Hook tlase lebanta le - tsela e tobileng ho atlehe le. Ho phaella moo, ralitebele ka se:

• ho sutumelletsa;
• loma;
• ho otla morao hlooho;
• otla ka liphio.

Thibela boitšoaro sethoathoa 'me papali ea litebele le ho Thai papali ea litebele. phapang leshano ka 'nete ea hore papali ea litebele "hole khotso" Thai pakeng tsa baatlelete fokotswa haholo. Muay Thai le lintho tse ngata ho feta ba sa tenyetseheng mofuta oa sesole libetsa. Ntle cams, Thai papali ea litebele ka otla bona elbows, shins, mangole, maoto. United States Muay Thai ka lebaka la ruthlessness lona le ka bokgoni o bitsoa "ea shoang ntoa." Ka mor'a likotlo tsohle tse bakang ho lira tsa e mong le e tse ling tse, ea matla le lebelo, ba le thata haholo ho ea le literata e seng feela, empa esita le bona!

Tšobotsi e 'ngoe e ikhethang ea ho Muay Thai Martial Arts - mino. Special lintoa boithabiso fana e motswako hlollang tsa lekolilo le meropa, la setso le Thai mino.

Hore o lumellane le Thai papali ea litebele 'me papali ea litebele?

Martial bonono fihlellwa batho ba lilemo tsohle. Leha ho le joalo, ho qala ho etsa mosebetsi ofe bophelong molemo ka ho fetisisa ha a le lilemo tsa lilemo tse supileng ho tse leshome. hangata haholo batsoali ba kholisehile hore papali ea litebele - e synonyme bakeng phahameng kotsi, empa ho ke ke habohlokoa ho hlokomela - matichere a competently haha tsamaiso e thupelo, ha fokotsa likotsi. Ho tlohela mesebetsi, ikemela ho ba teng ha boima ba 'mele ho feteletseng, ho ke ke ho sa hlokahale. Ha ba ntse ba mosebetsi ke papali ea litebele kapa Muay Thai ke ho le bonolo haholo ho beha eena ka sebopeho.

Joaloka lipapali tse ling, papali ea litebele le ho Muay Thai ha a loketse bakeng sa mong le e mong. Bakeng sa ho tloaela ho etsa libetsa hloka, eseng feela e le kelello ka bophelo bo botle, empa e boetse e le 'mele oa bophelo bo botle. Ho na le a 'maloa a contraindications. Ka papali ea litebele tlelabo Thai ke ke amohela batho:

• atherosclerosis ea boko;
• sethoathoa;
• arrhythmia;
• gogoga lefu la pelo;
• lefu la pelo;
• asma;
• lefuba;
• peptic seso lefu;
• kankere ea mali;
• khaello ea mali;
• hemophilia;
• lefu la tsoekere;
• ramatiki.

Terms of Martial Arts

Haeba u etsa qeto ea hore papali ea litebele kapa Thai boxing u feela hloka, ke ho tloaela ho melao-motheo le melao ya dipapadi le histori ea oona.

Muay Thai o tsejoa ho moloko oa batho ho tloha mehleng ea boholo-holo. Bo-rahistori ba bolela hore Thai boxing hlaha lilemo tse makholo ho feta mashome a mabeli tse fetileng! Boxing haholo ka tlaase - ka e le dipapadi, o ile a hlokomela feela lekholong la ea leshome le metso e robeli. Le feela pele lintoa litsebi ba ile ba qala ho nka sebaka ka 1892.

Federation tsa Thai boxing Russia ka 1996 li ile tsa amohela melao pele oa tlhōlisano ena. Ke mang ea sebetsang ho hlaoloa bohlano la melao e amohetsweng lilemo tse leshome hamorao, ka 2006. liphetoho tsohle ho melao ea tsamaiso tse entsoeng likhothaletso loketseng kholo ka ho fetisisa a lefatše a mokhatlo o hlophisitsoeng oa WMF Muay Thai.

Ka tlhōlisano ea boraditebele tsenwe hlokahala ho ba le thepa. Helmete, 'muelli, Basireletsi ba, ba ba sireletse mangole le seashells ka groin e ka pholoha kotsing e tebileng. Empa ho sebelisa thepa ea boikhethelo tsa bo-ralitima-litsebi Thai. lintoa tsenwe hangata e nka sebaka ka lesale hlano tse tšeletseng mitha, litsebi hloka sebokeng sa reng ke ho feta - ka tse supileng limithara tse. Ho na le ke Thai papali ea litebele le karohano 'dihlopha boima. Ka intricacies ea melao ya simololang moatlelete, ba ileng ba tla ho tlelabo ya Thai papali ea litebele, e tla hlahisa mokoetlisi, ea nang le boiphihlelo a pharaletseng a. Ka mohlala, feela setsebi sa tla khona ho ithuta kamoo ho ba le lere ho otla. mokoetlisi e ka u bolella hore na ke hobane'ng Muay Thai bitsoang tsebo ea maoto le matsoho a robeli, kapa "papali ea litebele octopodiformes".

Boraditebele, bobeli litsebi le tsenwe boxing makareche le kileng ba sebeletsa kopanyang engole Boxing Federation tsa Russia. Ho na le e ne e le mokhatlo oo o ka 1992. Sepheo se ka sehloohong sa hae - the popularization tsa papali ea litebele le ntshetsopele ea eona e leng baahi ba naha ya rona. Hore Federation tsa engole Boxing Russia ke mohlophisi oa dikgaisano boxing maemong ohle, e kopanela ntshetsopeleng litsebi tsa baatlelete le makareche a.

melao tlhōlisano e fokotsa boraditebele boima. Boemo bohlokoa ka ho fetisisa - boima ba 'mele e' ngoe sehlopha. Ho phaella moo, baatlelete ba sa lumelloe ho furalla sera le mo otla ka ntho e 'ngoe ntle le lere clenched. Age Fans, le seabo a kgaisano e machaba, e ke ke ka tlaase ho 17 'me lilemo tse fetang 34. Empa thibelo ho boraditebele litsebi ka feela ba boemo ba motho ba 'mele.

Outfitting le ralitebele le thae-ralitebele

Ho itšetlehile ka hore na u khetha - papali ea litebele kapa Thai papali ea litebele, o lokela ho nahana a khetha thepa ea boleng bo phahameng. lilemo tse makholo a 'maloa tse fetileng, "Thais" Ho ne ho hlokahala hlobolisa' meli feela ea letlalo Pere. ralitima bona qetellong ka litebele. Kajeno, e le hore ho qoba ho mo ntša kotsi e tebileng, baatlelete ba sebelisa pokellong kakaretso ea mokhoa oa ho sireletsa. Boloka puo ea le meno thusa cap,, metsotso ho tloha maqaqailaneng tla boloka maqaqailaneng kolofo. Ke amiss le groin, entsoe ka tšepe. Mekatelo le mekatelo lengole - bohlokoa ha sparring. Ho phaella moo, ba qalang ho tla hlokahala masela a tlamisang, ho thusa ho boloka nepahetse letsoho boemo ba, le litlelafo leseli. Thai boxing litlelase fana bakeng sa seeta sa khanya le marukgwe Thai.

A sete tse tšoanang tlhoko le ba neng ba o ile a khetha papali ea litebele: ea cap, le sehlopha sa 'mino-shell, phutholohile sportswear le lieta, masela a tlamisang le litlelafo. Shake le dissections Boxer sireletsa helmete e khethehileng. A lieta khethehileng - boraditebele - poloko ea sebele e tsoang sprains le dislocations.

ralitebele Pele Aid Kit

Baatlelete ba tseeletswang bakeng sa papali ea litebele kapa Thai papali ea litebele, le tsekamelo ea ho tsoa likotsi tse sa tšoaneng. Ke ka lebaka leo e leng habohlokoa ho nka meriana e hlokahalang. Ntho ea pele eo ho reka - masela a tlamisang, k'hothone, baktheria masela a tlamisang sekgomaretsi, peroxide hydrogen. Ho ke ke ha lololo ho ba a iodine litareng e, ammonia, ho futhumala ha le tsidifatso kerime le sprays. Antineoplastic le bohloko relievers ka 'na boela ho be le e metle.

Tsela ea ho ba 'mampoli: 7 tips for kalo ba qalang

Boxing - ke matla, empa lebelo ke e fapaneng Thai papali ea litebele. Melemo le go tlhoka mesola ya tsena tse peli Martial Arts e mong le e hlalosang mantsoe e hlalosa bakeng sa hae. Empa baatlelete, ea ileng a lilemo tse 'maloa ba le lintoa inehetseng ka fa ba qalang ditomotsebe tsa:

• ba bohlokoa sebelisa thetsang tshisinyo, lateloa ke tlhaselo e;
• qholotsa ba lireng ho hlasela le sharply hlasela eena;
• ha ho pepesa hlooho sera sa le ka morao;
• ke ke ea e tsitsitseng, e le hore lireng ba ne ba sa ho laola ho fumana e le sebaka se fokolang;
• fetola morethetho oa ntoa le boemo ba hore lireng e ne e se sebelisoa ho lona;
• kopanya litlhaselo tsa nako e telele le tse kgutshwanyane;
• hlokomela liponahatso Link bohloko le mokhathala, le haeba leha e le hore ba se ke ba bontša.

Sa fokole bong: Basali ba papali ea litebele 'me "ba tae"

Ka ho eketsehileng, ba le libetsa tse kgethile baemeli ba halofo o motle oa batho. Mabaka a bakeng sa ba bangata: pele tefong, papali ea litebele le ho Thai boxing - e 'se cardio molemo. Le ka go ikatisetsa kamehla, u ka lahleheloa ke boima ba 'mele, le makhethe ho fihlela tsamaiso ea pelo le methapo.

Tabeng ya bobedi, basali ba khahloa le phello hang-hang: mesifa hoo e ka bang hang-hang fumana imolohile 'me ka tightened. Hantle, 'me, thirdly, koetliso litabeng tsa papali ea litebele le ho Thai-papali ea litebele thusa ntshetsa pele itsoara joang ka' me le ithute ho lintho tsa motheo tsa ho itšireletsa. Boemo ka sehloohong bakeng sa basali - sebelisa sireletsa sefuba, entsoe ka lintho tse bonahalang e rekere le rokoa linoelo polasetiki.