Salate ea gizzards khoho: ka thupelo ea ho pheha

Salate ea gizzards khoho - sejana le bonolo le le monate haholo. O hloka hore bonyane lijo le nako. Hantle, re fumana ho fihlela karolong e ka sebetsang.

Salate ea gizzards khoho: recipe cuisine Korean

Hlokahala metsoako:

• 1 H. L. tsoekere;
• spaghetti soya (boikhethelo);
• 0.7 kg tsa gizzards khoho;
• 2 monate pelepele;
• mahareng rantipole;
• coriander - halofo ya toloki ea;
• le asene monyenyane;
• likomkomere - 2 likhomphutha;.
• 3 konofolo cloves;
• tse peli tse mahareng eiee;
• linōko.

ho lokisetsa:

1. Re qala ka ho hloekisa mokhubung. Hlatsoa ka metsi ho tswa ho o tlanye. Tlosa plenochki hare. Re jarisa ka pitsa ea metsi. Pheha bakeng sa ba ka bang 40 metsotso. Ha navels ba pheha, pholile bona le ho e khaola ka e hlobolisa.
2. Joale o lokela ho Pickle meroho. Pelepele, lihoete le likomkomere hlatsoa le shred (ka go tlhaolega hlobolisa). Tlosa lekhapetleng tloha tleloubu e mong, tlosa lehlakoreng bobeli. nama e khaola ka masale a halofo. meroho tsena tsohle di kenya sekotlolo se tebileng. Fafatsa le tsoekere 'me le tšollele asene. Mnemonic meroho molemo ho ema ho tsoa lero. Ka nako eo re ba tlohela bakeng sa metsotso e 15-20. Nakong ena ba marinate.
3. Nka sekotlolo se tebileng. Re jala e sithabetseng navels le meroho. Tšela spaghetti soya. Hlohlelletsa. Le boima sephetho le ho bokana slide. Top behoa konofolo, ba feta har'a mochine o khethehileng. Empa e le hore hase bohle.
4. Re hloekisa onion setseng le e sithabetseng ka dikotwana tse. Romella ho pane. Fry ho sebedisa botoro. Bakeng sa tatso eketsa e nyenyane pepere e khubelu (fatše). Dikahare tsa pane tšela ka konofolo. salate ea rōna ea khoho gizzards loketse. E sala feela ho khabisa ka cilantro hasesaane. Asene, pepere le letsoai ka boela eketsa bona ka ho rata ha hao. Thabela lijo tsa hao!

Salate ea gizzards ea khoho le eiee

List of lihlahisoa:

• lihoete Korean 200 g,;
• 2 Lemons;
• 300 g ya gizzards khoho;
• tse peli tse mahareng eiee;
• mayonnaise hanyane (efe kapa efe dikahare mafura).

Litaelo ho lokisetsa

Mohato palo 1. mokhubung beha ka pitsa ea metsi. O ka eketsa letsoai. Re pheha bona ho fihlela le mofuthu. Ka tloaelo, ho nka 2:00. Khoho navels ke le bonolo 'me ka bonolo ka mahalapa a ka.

Mohato palo 2. Tlosa husks ho tloha bulbs ya. nama e khaola ka bolulong. Collapsible nkho (0.5 L). Ho boetse ho pepeta le lero lisirilamunu tse peli. Koala le setshelo sekwahelo, ka nako eo ka ho feletseng sisinngoa dikahare. Sena se lokela ho a pheta ka makhetlo a mangata ho na le dilae onion soaked ka lero.

Mohato palo 3. Boiled le folisoa navels khaola ka a sehiloeng. Re romela ka sekotlolo salate. Ho boetse ho beha lihoete Korean. E ka entseng lapeng kapa reka ka lebenkeleng ba moo.

Mohato palo 4. From pitsa e tsoela eiee asene. Re sefa e tsoa ho e lero la lemone. Eketsa ho sekotlolo ho rantipole le mokhubung. Tšela ka holimo le mayonnaise. A Remix hantle. Salate ea khoho gizzards ka sebeletsa. E le mekhabiso lumellane sprigs ea dille kapa parsley.

Qetellong

Salate ea gizzards khoho ha se feela monate le o tsoang pelong empa ka bophelo bo botle lijo. Re bua ka ka motsoako o ka sehloohong. Khoho navels na le dintho tse ngata le thuso ya ho 'mele oa motho - lihlopha tsa divithamini A le E, folic acid e, potassium, zinki, tšepe le phosphorus. byproducts tsena ke mohloli oa polyunsaturated mafura acid.