Fish ka ontong ho

Kajeno, ho pheha tlhapi ka ontong e re fumane ratoa ka mokhoa tšoanang ka sebelisoa ho pheha ba sejana hase feela monate, empa hape e metle.

Fish ka ontong e lokisetsa ka litsela tse peli tse khōlō. The mokhoa pele - tlhapi sechu. Tima bopilwe ka halofo pheha, halofo roasting. Fish ka ontong e tima ka litsela tse peli: ea pele, ho ka ba le Fry e nyenyane, 'me joale braise ka ontong ho fihlela entseng kapa kaofela thulaganyou e tima e khanna ka ontong ka. Sena se hloka hore sekotlolo fireproof tebileng kapa saucepan. A loketse bakeng sa hoo e ka bang mefuta eohle ea tlhapi, tse kang Pike, tsa cod, bream, tsa whitefish, herring. The sechu tlhapi e ntle le tse fapa-fapaneng meroho.

litlhapi lokela ho gutted, ho ka etsahala ho khaola ka fillets, empa ena ke taba ea boikhethelo. Ka tlase ea hlobo ha namela libakeng tse hasesaane celery, lihoete, liliki le eiee. Fish e behiloe ka holimo, letsoai le ho e fafatsa le pepere ho latsoa. Moro ile a phaella e amanang le yona, metsi kapa veine e tšoeu, e le hore mokelikeli koahetse botebong ba pane. pan A koahetsoeng ka sekwahelo e 'me ba tsamaisa ka ontong (mocheso ka 175 ° C). Fish e nkoa e se felile haeba nama o arola habonolo ho tloha masapong. Leha ho le joalo e ka sechu le li-mushroom, asparagus, broccoli, tamati.

Mohlala, tlhapi e monate haholo ka ontong le meroho ka French. Sena se tla hloka hore lik'hilograma tse 1,6 tsa fillets tlhapi, 4 lihoete, celery motso 200 g,, 1 konofolo clove, 6 lihlooho tsa shallots, 60 g, botoro, khalase halofo ea veine e tšoeu, molemo o omileng, khaba Setaliana omisitsoeng twine (Basil, Thyme, marjoram, tarragon), 2 dikgabana tala pepere, 200 g, ea tranelate ho lekaneng e tenya, letsoai, lero la lemone ho latsoa, pepere ntsho.

Fish fillets lokela ho khaola ka dikotwana tse ea cm, 3-4 teteaneng. Fry ea shallots khabeloa hasesaane le konofolo ka botoro, ka nako eo eketsa ea lihoete le celery, sliced, le tsoela pele ho Fry ka metsotso e seng mekae pele halofo ea naha. Fish hloka e nyenyane Fry wedges, ho jarisa ho foromo ya ne a rerile hore ho baka kapa 'pan, ho tlatsa linoko loketse, letsoai, bola ka holimo halikiloeng meroho, veine e tšoeu tšela ba le sebaka ka ontong ho sechu bakeng sa metsotso e 20 ka mocheso oa 200 ° C. Ho lokisa spaghetti, pelepele tala lokela ho sila ka blender e, eketsa ho tranelate le sirilamunu lero, mofuthu fetang tlaase mocheso. Eketsa ea lero, e leng ile ha thehoa ka nako ya mollo, 'me nako le letsoai. Pele tlhapi sebeletsa le meroho lokela ho beha ka poleiti le nako le spaghetti ka. Ka e le sejana lehlakoreng e hantle loketseng noodle phehiloeng.

Roasting - ho ka tsela ena ea bobeli eo ka eona tlhapi e ntse lokisetsa ka ontong ka. Ka mokhoa ona ho lokisetsa ke loketse, ho etsa mohlala, nkee, bream, herring, tseo Pike, le litlhapi tsa salmon e nyenyane.

Pele hore tlhapi eo e ntse likahare, e hloekileng ea sekala le nametse e tebileng ho hadika 'pan kapa foromo. Bo tsoang holimo ho ka fafatsa le breadcrumbs. Halikiloeng tlhapi ka ontong ka bang 220 ° C. Ha banana peels brownish, ho ke ke ho hlokahala hore ho moisten litlhapi moro. Ka kopo, sehlahiswa ka ka nako eo ho tima ka tranelate, joalokaha tlhapi e bolila tranelate ka ontong e ke haholo-holo bonolo le softness.

O ka pheha litlhapi ka spaghetti tranelate. Ho etsa sena, o tla hloka: ponto ea phofo tlhapi (thispone), letsoai le, botoro (tablespoons 2), pepere, chisi grated (tablespoons 2), spaghetti bolila tranelate (600 g), oli ea limela (tablespoons 2), 400 g, elata .

Spaghetti: 2 linoelo ea botle bolila tranelate, phofo koro (1 thispone) botoro (20 g), e ntšo hanyane pepere.

tlhapi tse nyenyane ka sebelisa litopo kaofela ka hlooho, e ke ho hlokahala hore ho khaola ka chunks kgolo, nako ka letsoai, fafatsa le pepere, ebe breaded ka le phofo le Fry mahlakoreng ka bobeli a. The pan, tlotsa, jala halikiloeng dilae tlhapi larileng ka haufi le litapole pheha, tšela tsohle spaghetti tranelate, fafatsa le chisi grated 'me a beha ka ontong ka ho apeha. Ho tafole ke sejana sebeletsa pan ka, e lokela ho nosetsa le botoro.

Ho lokisetsa e bolila tranelate spaghetti tranelate tlhokeho ya ho tlisa ho lethopa ka. Joale ka halikiloeng ka phofo botoro saute butle-butle e chesang tranelate tšela, susumetsang maikutlo kamehla spatula. Ebe eketsa linoko (pepere le letsoai), e tlhotliloeng le phehiloeng.

Lean tlhapi ha pheha ka ontong, u ka sepakbola-mushroom kapa meroho, ka nako eo ho tla ba ho feta succulent. Ho tšoasa litlhapi ka ontong ka e omisitsoeng, e ka phuthetsoe ka foil.