Prawn pheha - leseli le seneke monate

Shrimp - sehlahiswa bohlokoa haholo. Ba na le mefuta e fapaneng ya thepa le molemo bakeng sa 'mele ea rōna, boleng bona phepo e nepahetseng e phahameng. Shrimp ruileng protheine le acid bohlokwa amino, mafura ka sehlahisoa sena e na le bonyane, ea etsang hore ba hoo e batlang e ha ho lik'hilojule. The mmoho lijana kholo tse kang makhala phehiloeng, ke liminerale makhetlo a mashome a mahlano ho feta nama! Plus ea makhala e na le palo e khōlō ea divithamini A, D, W. The sejana makhala phehiloe karolo e phahameng ea a iodine litareng e bohlokoa haholo bakeng sa ho phelang rona, ka thuso eo ba e ka etsa tokiso e thibelang e ka ba haelloa, ho lekaneng ho ja dikgerama le 'ngoe feela tse lekholo le mashome a mane ba makhala ka letsatsi. Boiled makhala, diresepe eo re hlahisa mona ka tlase, mozhgut ka lokisoa ka litsela tse fapaneng: ka spaghetti le lotho ea linoko, ka remereme botoro, konofolo , 'me additives tse ling. The ntho e ka sehloohong ke ho ikamahanya le theknoloji ea ho lokisetsa, 'me u ka etsa eng ho see lijo sehlahiswa holimo sehlopha sa.

Boiled makhala - le risepe ea khale

• kilogerama ea makhala;
• letsoai kapa leoatle;
• fatše ba batsho pepere;
• Lavrushka likotoana tse tsheletseng;
• pepere;
• botoro.

Pane tšela metsi a batang 'me a beha ka mocheso phahameng, hang metsi e phehiloeng, beha ka ho sona lavrushku le seasonings tse ling. Re fana ka foqola bakeng sa metsotso e 'meli' me a oela makhala robetse. Ba tla be re loketse ho feletseng ha metsi a taba. Ebe tima mollo le ho banyalani ba bang ba ya metsotso e tsitlella tlas'a sekwahelo e. metsi a ne a horuloa le makhala gat dessyecik skimmer, apara ho se poleiti le tatso botoro pele ho qhibiliha. Re sebeletsa, elata e nang le litlama a hloekileng.

Shrimp, phehiloe ka biri

• kilogerama ea makhala;
• biri, ho molemo ho sebelisa leseli, e mong botlolo;
• sirilamunu lero la banyalani ba bang ba akarelletsang likhaba;
• pinch khubelu pepere phofo;
• coriander;
• Laurel;
• dipeo fennel ;
• meroho.

Beha makhala ka 'pan' me eketsa linoko ho eona. Tlatsa makhala biri molomong 'me u ho fa ka lihora tse tharo. Lokisetsa makhala beha ka mollo 'me le tlise ho lethopa ka, beha makhasi koung, ho retelehela theoha ka mollo le koala le sekwahelo, tsitlella metsotso e leshome. Qetile shrimp Re hahamalla biri le khabisa le meroho, topped ka lero la lemone.

Shrimp halikiloeng

• dikgerama robeli ea makhala;
• le phofo e nyenyane;
• lehe;
• breadcrumbs;
• letsoai;
• oli tsa tebileng-hadika.

Shrimp pheheloa ka a phehile metsi a salted bakeng sa metsotso e seng mekae, re fihle, re fana ka metsi ho jella le lumelloa ho pholile. O ne a ile a hloekisa ho tswa ho khetla. makhala nama e nang le letsoai, breaded le eena ka phofo, lehe le breadcrumbs. Tebileng-Fry metsotso e meraro. Ka elata bakeng sa lijo ena ka fepa litapole mefuta e fapaneng, kapa lierekisi tala blanched.

Prawn ka spaghetti lebese

• ponto ea makhala;
• hasesaane dille;
• tablespoons robeli botoro;
• khalase ea lebese;
• khalase halofo ea metsi;
• tablespoons tse peli tsa phofo;
• tse tharo tse nyenyane bulbs.

Shrimp lethopa ho fihlela phehiloe ka metsi salted le dille. Re tsitlella ho le moro hoo e ka bang mashome a mabeli metsotso. Ka sejana beha dille le makhala ka eona 'me le tšollele e nyenyane ea moro. Re sebeletsa spaghetti ka thoko. Bakeng sa spaghetti ka, khabeloa ratha le onion le Fry ho fihlela pheha ka ho hadika 'pan. Phofo halikiloeng ka pane e ntle le oli ho fihlela monko oa lepa, tlhalo mofuthu lebese, eketsa lebese le eiee o qetile le pheha ho spaghetti fihlela thatafetseng metsotso e mehlano. Qetellong haholo eketsa spaghetti le seasoning le botoro.

Boiled shrimp le spaghetti konofolo

• kilogerama ea makhala;
• dikgerama tse makholo a mabeli tsa botoro;
• tharo cloves ea garlic:
• leoatle letsoai;
• fatše ba batsho pepere;
• Lavrushka;
• Basil;
• hopose-suneli;
• omisitsoeng dille le parsley.

Shrimp lethopa le go tlaleletsa ka seasonings. Hot ha namela libakeng tse ka e le sejana sa. Botoro qhibiliha ka metsi take bubble bath, kapa ka microwave, letsoai, garlic le khabeloa ratha hloekise. Eketsa ho botoro le kopanya ka botlalo. Re sebeletsa spaghetti ka thoko. Shrimp ka hloekisa ho tswa ho khetla, 'me a sebetsa ka ho toba ho spaghetti chesang.

Ha re jeng!