Phofo lodonga - ke eng? Standard sehlopheng, kopo

phofo Wholemeal bitsoa mahoashe - boholo ba likaroloana ke 600 microns. Ka ho etsa joalo ho hlahisa joalo sehlahiswa ho sona ke mobu kaofela lijo-thollo ka ho feletseng, eo ka eona dintho tsohle e metle. Le phofo le lijo-thollo tse diresepe ho tswa tselnomolotogo re nahana ka sehloohong sena.

mefuta e

Koro phofo - pulverized sehlahisoa fumanoa ka ho sila a se khoahlapisitseng. Le sebelisitsoe ka lebakeng le confectionery indasteri.

koro ea lijo-thollo e na le dikarolo tse latelang:

• Outer holim'a. Ho seng joalo, e bitsoa e matlapi a korong. Ho ruileng divithamini, diprotheini le selulose.
• Karolo e ka sehloohong (endosperm). Ho e na le lijo-thollo starch le particulate gluten. Ho endosperm fana hlama e tiileng e qamathelang.
• Semela. Ground khoahlapisitseng ruileng mafura, le liminerale le protheine.

Russia, ho ea ka GOST 26574-85, hlahisa mefuta e sa tsoaneng tse latelang tsa phofo:

• Semolina. Ke motsoako homogenous ea khoahlapisitseng o motle oa tranelate mmala. Matlapi a korong ke hoo e batlang e le siyo. Ruileng gluten, ya hlahiswa ho tloha mefuta e sa tsoaneng e itseng ea koro le ho pharaletseng sebediswa ho indasteri e ho baka. Karolo e ka sehloohong ea kopo - baka tomoso buns, e nang le tsoekere le mafura a. Sa kgothaletswa bakeng sa ho sebelisoa teko foreshe - sehlahisoa ho qetela e tla se ke ua porous.
• The sehlopheng phahameng ka ho fetisisa. Phapang ka sehloohong pakeng tsa ho le semolina - karoloana e nyenyane. Tactilely ke ke ba arohana, hore a leke likaroloana tsa phofo. Ruileng gluten. E e sebelisoa ka ho baka le indasteri confectionery.
• Pele sehlopheng. Hore le ka tlaase gluten feta ka sehlahisoa sa sehlopheng phahameng ka ho fetisisa. E tranelate-mala le lehlabathe kapa likoatipa sootho. Sebediswa bakeng sa ho pheha nesdobnoe baka - mahobe, dipanekuku, noodle, joalo-joalo ...
• Bobeli sehlopheng. phofo entsoe Russia fana bareki le sehlahisoa hore e na le ka bang 8% matlapi a korong. Sebediswa bakeng sa tlhahiso ea di-cookie le mahobe a, hangata e le tsoakane le phofo rye.
• Phofo le wallpaper. ha e le eng? Sena ke sehlahisoa fumanoa ka ho sila lijo-thollo tse ka ho feletseng. E na le makhetlo a 2 ho feta matlapi a korong ho feta phofo 2 mefuta e sa tsoaneng. Ka tshebediso tlaasana ho sehlahiswa Premium ho indasteri e ho baka, ka fapaneng tlaase gluten dikahare, empa o na le litsupa molemo ka ho fetisisa boleng phepo e nepahetseng ka lebaka la ho protheine, divithamini le liminerale.

Bolele lentsoe "tse fapa-fapaneng" ha e khethollang boleng ba phofo e, beha ka holimo kapa tlase mefuta e sa tsoaneng e tse ling. Sehlopheng tlotla e bontša ea ho hlophisoa le ho sebelisa, ha ho na ho feta.

Sepelago bakeng sa tšebeliso

Wholemeal tšobotsi ke hore e hlahisoang ho tloha hoo e ka bang lijo-thollo kaofela, ntle le ho tlosa ka holimo, lera le thuso ka ho fetisisa. Boholo ba divithamini le liminerale ipokellela ka khoahlapisitseng khetla - the matlapi a korong, tse tlosoa ha ho tluoa tabeng ea tlhahiso ea phofo boleng bo phahameng. Phaella ka ho re ho dijo tsa hao bohobe entseng ho tloha phofo peeled, re fumana:

• livithamine B;
• vithamine E;
• vithamine H;
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• tšepe;
• mankanese;
• google chrome.

likarolo tsena ba le liphello tse molemo ka pelo le methapo ea, ho potoloha ha mali 'me, ea e le hantle, tsamaiso ea tshilong ya dijo. Tabeng ea ho qetela, sena se finyelloa ka ho dikahare phahameng faeba - e normalizes ea setuloana le di hlohleletsago le mala.

Bakeng sa melemo ea eona tsohle, sehlahiswa sena ke sa ntle ho mefokolo, e leng hlaha ka e le hang ha ho risepe bonahalang peeled phofo. Hore na ke eng, re fumane le ile a bolela hore e na le ka tlaase ho moo ho feta ho sehlahisoa Premium, ka tjhelete e ya gluten (gluten). Gluten ke le boikarabelo ba ho tatso le bokgabane boleng ba thepa ea ho qetela tse besitsoeng. Ka lebaka la lebaka la ho hloka thepa gluten ntle besitsoeng tla ba le porosity nyenyane le tenyetsehe. Tabeng ena, peeled phofo kgothaletswa bakeng sa ho sebelisoa hammoho le oa e le Premium tloaelehileng - ka tsela eo, ho ntlafatsa tatso ea sehlahiswa ho qetela ha ho boloka melemo.

Koro bohobe bo tsoang wholemeal. risepe

Re tla fana ka motheo bohobe risepe hore o ka fapana ho batho ba mefuta eohle ho sebelisoe ho hao tatso - ho etsa mohlala, ho ka ba litlama, mohloaare, chisi, omisitsoeng litholoana le tse ling tse joalo. Ka sehloohong boemo: peeled phofo lokela ho sebelisoa. Hore na ke eng le hore na ke ntho e thabisang, e ile a re ho ka holimo. Nkela sebaka nang le ba tloaelehileng sehlopheng phofo holimo e sa kgothaletswa, ke hore,. A. Metsi boholo ba fuoa ka lebaka la thepa ea lona hygroscopic. Haeba a lakatsa, hlama ho ea ka risepe bontšitsoeng tlaase mona, e ka sebediswa bakeng sa ba lokisetsa ho ea kuku.

Opara:

• metsi - dikgerama 110;
• phofo lodonga - dikgerama 200;
• tomoso - tse 0.6 tsp ..

hlama:

• Opara - kaofela;
• metsi - 200 di ml;
• phofo lodonga - dikgerama 200;
• phofo - dikgerama 110;
• Tsoekere - Article 1.5. k;
• Letsoai - 1 st,. k. ha ho-slide;
• oli ea limela - dikgerama 50.

Cooking?

tlhahiso ea phofo e Russia o re lokiselitse ka monyetla oa ho pamper uena le baratuoa ba bohobe monate le bophelo bo botle hore tsoela hantle le dithuto pele le meroho ditshwara-moya.

Pele ho tsohle thabela ritela.

1. Kopanya phofo, metsi le tomoso ho pathomorphology. Com ho fumana hlama le letšo-letšo. Tloha sebakeng se mofuthu bakeng sa lihora tse 4 tsa botsofali.

2. Hang ha hlama ke butsoitseng, ka ekelletsa ho seo lihlahisoa setseng, ka ntle botoro. Hlohlelletsa ka ho phethahetseng ho fihlela le boreleli 'me junifomo. Eketsa botoro le.

3. lube hape ho fihlela hlama e ke ke ea theoha ka lithahasello tsa bona ho tloha holimo sebetsa. Ho feela e nka metsotso e 5-7.

4. Arola hlama e halofo, theha bohobe 2, le beha ba ba ka pane, ho beha ho baka pampiri.

5. Koahela thaole le tlohela hore ba tsamaee ka lihora tse 1-2. Nakong ena ea workpiece tla eketsa ka ho eketsehileng ka makhetlo a 3, kahoo a tlohela lekhalo pakeng tsa bona bakeng sa ho hōla.

6. Preheat ontong ho 250 ^{° C} le apeha mahobe a ka boemo karolelano metsotso 15-20 fihlela khauta mmala.

7. Feletseng pholile, phuthetsoe ka thaole, le ho mo sebeletsa.

Rye bohobe bo tsoang wholemeal "Marble". risepe

sehlahisoa sena ke hlaheletseng eseng feela ka ho ba le litsobotsi e ikhethang tatso, empa hape le ponahalo motle. Lihlahisoa tse latelang ho hlokahala.

Khanya hlama:

• phofo - 0.5 linoelo;
• lodonga phofo - 1 senoelo;
• rye phofo - 0,75 linoelo;
• ommeng tomoso - 1 tsp;..
• tsoekere - 1 H L.;.
• Letsoai - 1 tsp;..
• oli ea limela - 1 tbsp. k.;
• metsi a futhumetseng - tse 0.6 linoelo.

Lefifi hlama:

• phofo - 0.5 linoelo;
• lodonga phofo - 1 senoelo;
• rye phofo - 0,75 linoelo;
• ommeng tomoso - 1 tsp;..
• tsoekere - 1 H L.;.
• Letsoai - 1 tsp;..
• oli ea limela - 1 tbsp. k.;
• metsi a futhumetseng - tse 0.6 linoelo;
• Cocoa - 1.5 v. k., qhalwa ho ya ka 1.5 Art. k. metsi a futhumetseng.

ho lokisetsa

1. Kopanya metsoako tsohle o omileng bakeng sa hlama e sekotlolo sa leseli.

2. Kenya lihlahisoa tsohle mokelikeli ka sekotlolo, lube ho fihlela le boreleli metsotso 5-7. Kenya sekotlolo tlotsa ka oli, koahela le thaole kichineng le lumella ho kena ka hare ho lihora tse 1,5. Hlama lokela ho eketseha ka palo ea makhetlo a 2.

3. Pheta ka lihlahisoa bakeng sa hlama lefifi. Ho lokela ho tla ka nako e tšoanang le leseli.

4. Ka e mong le mofuta oa ho foroma arola hlama ka likarolo 4 of hoo e ka bang 20 cm,.

5. Roll tsoa e mong le e sengoathoana, a le fa eona e sebopeho oval.

6. Lay tsoa alternately ka mong ho e mong e le dikarolo tsa lefifi le khanya hlama. O lokela ho fumana e be liqubu tse peli metsero tsa le dikarolo 4.

7. Hanyenyane priplyusnuv spongebob hlama, la ba ntša moqolo.

8. Beha le meqolong e ka baka, ho beha lijo tsa letlalo, lesela la sekoahelo sa eona 'me u ka sebaka mofuthu fihlela workpiece ke ke ho ea eketseha ka makhetlo a 2.

9. Preheat ontong ho 180 ^{° C,} beha pan le workpiece le apeha metsotso 30-40 fihlela phehiloe ka eona.

10. Cool mahobe, phuthetsoe bona ka thaole e tee.

Ke sohle seo u ka mo sebeletsa.

bohobe joalo e hantle mameletse leqhoa, e ka ka lokisoa esale pele lintho tse ngata tse khōlō, ho beha ka leqhoa ea sehatsetsi le nka e le ho hlokahala.

Bohobe bo sa lomosoang le phofo wholemeal

batho ba bangata ba qoba ho tomoso kaka. Haholo-holo bakeng sa bona, re phatlalatsa risepe e molemo eo sebedisa phofo le wallpaper. ke eng e re o ile a hlalosa ka holimo. La sephetho le bohobe fapaneng dinoko, barui tatso le e ngata ea faeba.

lihlahisoa:

• phofo koro 1 sehlopheng (o ka nka le e phahameng) - 1 3/4 linoelo;
• oat matlapi a korong - 6 tablespoons. k.;
• oatmeal - 3 tbsp. k.;
• sootho tsoekere - 1.5 Art. k.;
• Letsoai - 1/2 tsp;..
• buttermilk kapa tlase mafura a ka yogurt - 2 linoelo;
• soda -. 1 tsp. ha ho-slide;
• phofo lodonga koro - 1 3/4 linoelo;
• oli ea limela - 3 tbsp. k.;
• motsoako ya dipeo le linate tsa fafatsa - 3 tbsp. k.

Buttermilk ka etsoang ka lithahasello tsa bona - ena e linoelo 2 lebese khuoa, eketsa 1 teaspoon ea lero la lemone, tlohela sebakeng se mofuthu bakeng sa metsotso e 10-15 ..

mehato ho pheha

1. Preheat ontong ho 220 ^C.

2. The ya khutlonnetsepa sebopeho bohobe loetsa litsepe oli (1 tbsp. L.).

3. Kopanya metsoako tsohle o omileng, kopanya hantle ka bophahamo ba modumo sekotlolo. Eketsa botoro, ho sila tsohle ka makumane.

4. Kenya le sephetho crumb buttermilk, luba fihlela junifomo hlama.

5. Ka mantsoe a hlama ka hlobo, metsi borashe fafatse motsoako ya dipeo le linate, kenya ontong le chesa ho tlola, ho fihlela toothpick e ka sampole omileng - ho nka ba ka bang 40 metsotso.

6. Loketse bohobe bo tsoang wholemeal tsomule tsoa sebopeho, thatela ka thaole kichineng le refrigerate. Ke sohle seo u ka mo sebeletsa.

Dipanekuku tloha wholemeal koro

Di khetholloa ka tatso e babatsehang le porosity, ho sa tsotellehe 'nete ea hore lenane la lihlahisoa e sa baka phofo:

• lebese - 720 di ml;
• qhibilihile botoro - 50 g,;
• mahe - 3 likotoana;
• tsoekere - 3 tbsp. k.;
• Vanilla - pinch;
• Letsoai - 1/2 tsp;..
• phofo - 70 dikgerama;
• lijo lodonga (ho ke ke seo - bona ka holimo) - dikgerama 210;
• a phehile metsi a - 120 di ml.

Tsela ea ho pheha

1. Kopanya phofo le wholemeal Premium.

2. mocheso lebese fihlela mofuthu.

3. Kenya letsoai, tsoekere, mahe, Vanilla, botoro, kopanya hantle ho fihlela le boreleli.

4. sefa ka lebese-lehe phofo motsoako, ho shapa le boima ka ho etsa joalo e le ho qoba se ipopile.

5. Koahela hlama 'me e ke e ema bakeng sa metsotso e 15-20.

6. The khubelu-chesang ho hadika 'pan le tlotsa e hanyenyane ka oli ea limela. Nakong e tlang, o ka se ke ua sebelisa oli - lekana ke 'nete ea hore karolo ea teko eo.

7. Phehang metsi le ka ho sa feleng ho thibela, eketsa hlokahalang palo ya hlama ya.

Besitse ka dipanekuku tloaelehileng - mosebetsing oa ho pheha ke ke ama phofo le wallpaper. Ke eng 'me se le tšebeliso ea sehlahisoa sena, re ile ra bolella ka holimo, empa ka ho khetheha ka risepe ena, ho ke ke habohlokoa ho hlokomela e le e sa tloaelehang haholo le tse bohehang "lijo-thollo tsa moea" e se e qetile lihlahisoa.