Noa tee ena ho khoba matšoafo mpeng ea hao, lahleheloa ke boima le na le letlalo e ntle

Tee - hase feela se seholo ho futhumala ha seno nakong ea mariha. Ho boetse ho na le mohloli o ka sehloohong e babatsehang ea bophelo bo botle e metle. Ka mohlala, ua tseba hore ka hore re khethe tokelo beha tee, o ea ka tlang ho lebaka ho makatse? Ho na le e thobang le e khathollang le rejuvenating, 'me ba bangata mefuta e meng ea tee. A re ke re sebetsana!

Re ile ra botsa e tee setsebi pakiloeng Christina Maruo tswa Institute of Front Range Herbal abelana tsebiso. O ile a re mabapi le lino-mapholi tse ratoang China, India, Japane le Amerika Boroa. E fellang kateng le hore ho na le "letsatsi le letsatsi" tee le ba neng ba ho noa senoelo le 'ngoe feela ha, ho etsa mohlala, o hloka ho kokobela kapa robala.

Ka hoseng kolamusa

Ikutloe u lokolohile ho khetha khale o motsho kapa tala tee. The dikahare tsa caffeine le L-theanine (e amino acid e fumanoang makhasi) tlisa o itekanetseng eneji, le matlafatsoa.

Hlasimolla ka mor'a lijo tsa motšehare

Theko bakeng sa merero ea tsena e ka ba tee e tala le ginkgo biloba biloba,. Ena sefate sehlopha sa ginkgo biloba siea, tse akarelletsang e ngata dintho biologically mafolofolo. Ba tla thusa ho ntlafatsa ya memori, le green tea tla re susumelletsa ho mosebetsi oa mosebetsi boko.

Ho hlaphoheloa ka mor'a letsatsi

U tla black tea. kopi e 'ngoe e na le ka bang 88 milligrams ea potassium, e thusang ho tsosolosa matla a' mele.

Fokotsa khatello ea kelello le ho tšoenyeha

Bakeng sa merero ea tsena, ho molemo hore le atamela tee e tala le lavender kapa chamomile. E mong le e tsa metsoako tsena e na le e thobang thepa, 'me hammoho fa e boetse e le tatso tse babatsehang. Lavender oli hantle thusa ho imolla boemo ba mabifi, 'me tee e tala thusa ho phutholoha.

Haeba robala ha a tle

Chamomile le valerian ho u thusa ho phutholoha le ho robala kapele. Valerian motso - e valium tsa tlhaho -ke senotlolo sa ho e matla le bo botle robala. Chamomile ka thusa ho theola tsitsipano ea methapo.

hola tšesaane

Dandelion le Peppermint ho thusa ho loantša boima feteletseng. Dandelion lipalesa thusa ho felisa metsi feteletseng ka 'mele. Bakeng sa morero ona, ba ne ba sebelisa Maarabia ka bo-X lekholong la lilemo la. Tee le peppermint thusa fokotsa takatso ea lijo le ho ntlafatsa tshilo ya dijo thulaganyou e dintho ka 'mele. Ho fokotsa boima ba 'mele hammoho thusa Infusion ea makhasi a Gymnema, tsejoang hape e le "saharoszhigatel" ka moriana Ayurvedic, le Cordyceps - Chinese litlama. Properties tsa Cordyceps - ho eketsa matla le ho ntlafatsa metabolism.

Bakeng sa letlalo hlakile

Haeba u batla ho fumana felisa ya maqoqomete, maqoqomete kapa lihloba, o lokela ho noa Rooibos (rooibos) le green tea. Ho na le e ngata ea antioxidants, e leng thusa ho sebetsana le mefokolo ea letlalo.

Indigestion

Bakeng sa morero ona, hantle loketseng decoction ea ginger ka mela 'me burdock. Burdock motso ke likoluoa tsa tlhaho ho hloekisoa ho lokisetsa hore ho thusa ho loana le mathata leha e le efe tshilo ya dijo.