Lipapali le FitnessBoima ba 'mele

Mokhoa oa ho fumana felisa ya mala sebelisa soda: amohele taeo

Batho ba bangata ba sebelisa mefuta e fapaneng ya mekhoa ho lahleheloa ke boima ba 'mele. Ena e hlile entseng le ba bang ba lisebelisoa improvised. A re bone, kamoo ho tlosa la mala le ho sebelisa soda.

Ntle, baatlelete le toned 'mele e nkoa e le e seng feela le senotlolo la ho atleha ho ka bophelo, empa e boetse e le sesupo senotlolo sa boemo ba bophelo bo botle. Hona joale, ho na le litsela tse ngata tsa ho etsa palo loketseng, empa tsohle e hloka mokhoa o khethehileng. Lahleheloa ke boima ba 'mele ha se feela e fana ka e ntlafetseng ya ponahalo e ntle. Mong le e mong oa tseba hore boima ba 'mele e eketsehileng e le phello e mpe ho makala' me tsamaiso ea.

Hona joale re sheba dikgetho tse seng kae tse hlalosang kamoo ho ka tlosa mala sebelisa soda. O lokela ho qala ka ho ja le letona, e leng e na le ka ja le leng le lihora tse peli, empa feela ka likarolo tse ling tse nyenyane.

Lira bohlokoa ka ho fetisisa la mala le ke lino-mapholi phethahetse. Banana ba loketse ho lahleheloa ke boima ba 'mele, ba lokela ho ke a hlobohe ho ba ka ho sa feleng. Ho phaella moo, seo ho thoeng ke lethathamo ba batsho ho kenyeletsa dijusi tatso le sodas. Ho tima lenyora la hao, noa bo hloekileng feela bao e seng carbonated metsi le tee ea litlama. All sena se ba thusa ho tlosa mafura feteletseng le potlakisa mosebetsi oa ho lahleheloa ke boima ba 'mele.

Hang ka beke e lokela ho ba letsatsi itima lijo. Sena ke e khethehileng ea letsatsi ha o ka ka tsela e sireletsehileng ja liapole feela le monate ka yogurt. Ka tsela eo, u tla bontša ho chefo e kotsi 'meleng oa hao. Hopola hore ho na le sethabathaba lokela ho noa etsang dilitara bonyane tse pedi tsa metsi.

Mokhoa oa ho fumana felisa ya mala sebelisa soda? Na ho oa sebele? Ha e le hantle, soda tlosa mafura mpa eo. Ho na le litsela tse peli tse --ja, hammoho le ho hlapa e khethehileng. Batho ba bangata ba lumela hore soda ka fokotsa absorption ea mafura, hape amohelehile ho lahleheloa ke boima ba 'mele e finyelloa ka fokotsa takatso ea lijo. Batho ba bangata ba sebelisa ka tsela ena --ja, hobane ba lumela hore soda ka ba bonolo thibela ho deposition ea mafura feteletseng ka mahlakoreng. Ho phaella moo, ho ke ke le matla, ho ka boloka batho ba tsoang mafura, esita le haeba mong le e mong letsatsi le ho ja phahameng-khalori lijo. Ja sohle seo u se batlang, 'me joale noa soda ... le ho lahleheloa ke boima ba' mele! pono ena e, ka bomalimabe, fositse. Empa ka nako eo kamoo ho tlosa la mala le ho sebelisa soda?

Ya e le hantle, ho sebelisa mekhoa e ka holimo o ha ho motho ea hanelang, empa liphello e ka ba bohloko haholo. The bonolo ka ho fetisisa le e atlehang ka ho fetisisa tsela - se soda hlapa. Ba tla lahleheloa ke boima ba 'mele butle-butle, ba lokela ho nka ka letsatsi.

Qeta dithuto: matsatsi a leshome, mekgwa, ebe khefu la khoeli e 'ngoe. Nako ea ho hlapa ha ea lokela ho feta metsotso e mashome a mabeli a metso e mehlano. Ka nako ena e khutšoanyane e tla ba le nako ea ho bula pores le tlisa mafura feteletseng le dintho tse kotsi ho 'mele. U phutholohile haholo le phomola! Pele futhumatsa metsi ho fihlela ho likhato tse mashome a mane, joale eketsa dikgerama tse makholo a mararo tsa ho baka soda. Hlohlelletsa. Ho bohlokoa ho tseba hore ho le ho feta metsi a mocheso, e ka potlako ho tla ba le khumo tloha chefo le 'mele le mafura.

Kahoo re ile ra ithuta mokhoa oa ho tlosa mala sebelisa soda.

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