Mohato ka mohato risepe subji

Kajeno re batle ho bua ka mokhoa oa ho lokisa pele sejana Indian. Recipe subji (meroho sechu) e bonolo haholo, 'me o ka habonolo pheta ka kichineng ea hae.

Subji le linaoa

Mona ho risepe bobebe oa Indian cuisine, tseo sebelisa linaoa makotikoting. Haeba u batla, u ka pheha ea linaoa ho tsoa le tloaelehileng, feela pele ho eona, ua inela ka metsi.

metsoako:

• Banka ya linaoa le teng.
• Eiee, sliced masale.
• Letsoai.
• Ginger, grated kapa khabeloa hasesaane.
• Hasesaane konofolo.
• Tharo pinches fatše coriander, 'me ka tsela e lekanang tsa garam masala.
• Nyenyane khaba ea turmeric.

Tsela ea ho pheha subji? The risepe ke e bonolo haholo:

• Futhumatsa pane ho hadika, Fry ho eona le konofolo, onion le lekhulo ginger ka ho fihlela khauta sootho.
• Eketsa kaofela linoko tsena, kopanya ka lijo le ho pheha metsotso e seng mekae ho feta.
• Fetisetsa linaoa ka ntle ho kgona ho ka pane le tlisa ho ka mathopa sechu.

Sebeletsa qetile sejana le bohobe kapa raese phehiloeng.

Subji "Maharaja". risepe

Sena ke ka tsela e makatsang Indian le sejana tla ananela esita le liphoso tse matla ka ho fetisisa. Pheha eona baratuoa ba bona le ho mamela compliments hantle-ba ne ba lokeloa.

metsoako:

• Broccoli.
• Young squash kapa zucchini.
• Butsoitseng eggplant.
• Multi mala tšepe pelepele.
• Tamati.
• dikgerama 100 ea tranelate (kapa tranelate)
• Adyg dikgerama 100 ea chisi (kapa tse ling tse leha e le efe bonolo unsalted chisi).
• Ghee.
• Letsoai ho latsoa.
• E mong tee khaba ea kheri, dipeo mosetareta, kumine kaofela, turmeric le dipeo tsa sesame.
• khaba
• Eo e sosobaneng tsa cilantro.

Ka mor'a moo, re tla bontša kamoo u ka pheha subji. Recipe le Adygei chisi haholo bonolo:

• Meroho (mong le e mong maikutlo a dikgerama 100) itlhatsoelitseng le khaola ka dikotwana tse.
• Tšela 'pan halefile le oli e nyenyane, eketsa dipeo mosetareta le kumine.
• Pele Fry ea broccoli ka florets parsed, ka nako eo eketsa ea zucchini, eggplant le pepere.
• Kopanya oli ka teaspoon ea kheri le khaba ka, tšela hore e be 'pan' me Fry ho chisi, khaola likoto tse nyenyane. Ka mor'a moo fetisetsoa preform ho meroho.
• Eketsa bolila tranelate ka pane, kapa tranelate, ebe foqola ho fihlela meroho pheha.

Pele ba sebeletsa, fafatsa le le sejana le dipeo tsa sesame, le cilantro hasesaane. Complete meroho karolo e itseng ea raese phehiloeng.

Subji. Recipe le photo photo photo photo

Ena e khanyang meroho sechu go tlaleletswa ke mefuta e fapaneng ya linoko nkhang hamonate. O ka sebeletsa e le sejana ka sehloohong kapa ka lehlakoreng le sejana ho nama kapa tlhapi.

metsoako:

• Hlano litapole.
• A kotara ea hop ka.
• rantipole ngoe.
• Tse tharo tablespoons ea lierekisi.
• dikgerama 100 tsa bolila tranelate.
• dikgerama 50 tsa oli e (tranelate).
• dikgerama 100 Paneer.
• 120 di ml metsi.
• A pinches tse seng kae tsa pepere ba batsho (fatše).
• Halofo ea teaspoon ea turmeric.
• Ho ea ka kotara e nngwe ya ka teaspoon ea fatše coriander le ginger fatše.
• E mong Bay lekhasi.
• Ea botšelela ea e teaspoon ea asafoetida (linoko, latsoa joaloka konofolo).
• E mong pinch ea kumine le fennel.
• Haeba a lakatsa, eketsa e mokopu, ho cauliflower, asparagus le Brussels ea hlaha.

Subji le paneer, le risepe ea tseo u tla bala ka tlase, e phehiloe haholo feela ho:

• Meroho Hlatsoa, lekhapetleng le chop.
• Qetellong ea pane, beha diced lihoete, ebe shredded hop, ka nako eo litapole le mokopu.
• Eketsa metsi le Bay lekhasi. Foqola sejana ho foqola bakeng sa metsotso e 20. Hopola hore metsoako ha ho hlokahale hore sisinyeha.
• Ha meroho tse bonolo ka ho lekaneng, eketsa tranelate, paneer, dierekisi tala, linoko, oli. Kopanya dihlahiswa, mofuthu ba e mong metsotso e mehlano 'me joale tlosa ho tloha mocheso.

Ba sejana se felile Sebeletsa chesa.

Subji le mahe le tamati

Rate mefuta e fapaneng ya lijana e le Maindia, pheha eona lijong tsa lelapa lohle.

Seo lihlahisoa re lokela:

• dikgerama 250 ea dierekisi tala, kapa ka holim'a ice cream.
• Tse tsheletseng khabeloa hasesaane tamati.
• tamati nyenyane (o ka ciliegia) ho khabisa.
• Hlano phehiloeng mahe.
• Teaspoon garam masala.
• E mong teaspoon fatše coriander.
• teaspoon e mong oa turmeric.
• Hot pepere ho latsoa.
• Nakoana meroho oli.
• Letsoai.

Pele u subji risepe le ditamati le mahe a phehiloeng:

• Futhumatsa oli, kopanya ka ho eona le linoko. Besitse le linoko bakeng sa halofo motsotso ka, kamehla hlohlelletsa bona.
• Hlohlelletsa ka dierekisi le eketsa letsoai.
• Ka mor'a nakoana, eketsa ea ditamati hasesaane.
• Ha ba sejana ke hoo e ka bang lokile, eketsa ho pan le ciliegia dihalofo mahe phehiloeng.

Ka mor'a metsotso e mehlano, ba sejana ka ile a sebeletsa ho tafoleng, ae kgabisa ka cilantro hasesaane. Haeba a lakatsa, o ka tlatsetsa ka raese le mahobe a maiketsetso.

Subji broccoli le litapole

Ha u ntse u ka 'na eaba guessed, lijo ena ka ka lokisoa ho tloha leha e le efe meroho, phaella ka ho re ho bona linoko monko o monate le paneer (o ka nka sebaka ka Adygei chisi). Ka nako ena, re u fa mefuta e fapaneng ya dihlahiswa:

• Asafoetida - halofo ya teaspoon.
• Phofshoana e kumine - halofo ya teaspoon.
• Broccoli - dikgerama 200.
• Curry - kotara teaspoon.
• Ground coriander - halofo ya teaspoon.
• Botoro - dikgerama 100.
• Fenugreek phofo - dikgabana tse pedi.
• Ground khubelu pepere - kotara teaspoon.
• Tamati lero - 200 di ml.
• Metsi - halofo kopi.
• Fresh ginger ka - teaspoon ngoe.
• Brussels ea hlaha - dikgerama 200.
• Litapole - tse tharo.
• Turmeric - halofo ya teaspoon.
• rantipole ngoe.
• Paneer - dikgerama 200.
• Fatše ba batsho pepere - ho latsoa.
• Letsoai - ho pinch.

E latelang ke e bonolo risepe subji.

Tsela ea ho pheha

• Peel ea litapole, ho hlatsoa le ho felisa ka dikotwana tse nyane.
• Lihoete hape na le bolokolohi ba ho tswa ho lekhapetleng le khabeloa chop.
• Broccoli qhaqholla ka florets le Brussels ea hlaha, khaola ka halofo.
• Paneer letaeseng.sebapadi.
• Hloekisitsoeng Shred ginger ka.
• Futhumatsa mollo pan ka tlase teteaneng 'me le tšollele ka oli e ea limela.
• Ebe qala ho hasa linoko. Ntlha ea pele, mofuthu le kumine, ka nako eo beha ginger ka le pepere e khubelu. Ka mor'a nakoana, eketsa ba batsho pepere, asafoetida, fenugreek le kheri. Qetellong beha ka turmeric pan.
• Fry chisi ka oli.
• Ebe beha litapole pan le lihoete. Besitse le meroho ka metsotso e seng mekae.
• Eketsa ea Brussels ea hlaha le broccoli.
• Ka mor'a metsotso e mehlano, tšela ka 'pan metsi le tamati lero, lihlahisoa tsa letsoai.

Kopanya merohong 'me e mofuthu ba ka mocheso tlaase bakeng sa metsotso e seng 20.

Subji le hop le paneer

Sena ke e le sejana Indian nako le nako, o ka lokisetsa ka litsela tse fapaneng. Kahoo bala risepe e mong o leka ho tatso le lecha.

Hlokahala metsoako:

• Halofo ea hlooho ea hop.
• Tse tharo kapa tse 'nè tse mahareng-boholo bo lekaneng litapole.
• E mong tse butsoitseng langa le le lej.
• E mong tse khubelu kapa bosehla tšepe pepere.
• dikgerama 200 Paneer (hangata maikutlo a Adygei chisi ka sebelisoa).
• dipeo kumine - teaspoon ngoe.
• Fresh chesang khubelu pepere - sekhechana sa cm, 0.5.
• Teaspoon khabeloa hasesaane ginger ka le motso.
• Coriander phofo - e teaspoon.
• A pinch ea asafoetida.
• kheri makhasi.
• Halofo ea teaspoon ea turmeric.
• A kotara teaspoon fatše ba batsho pepere.
• Thispone ea makhasi fenugreek.
• Ghee.
• Letsoai.

Recipe subji u tseba, haeba u bala ditaelo ka tlase.

Tsela ea ho pheha

• Tšela oli ka ho hadika 'pan le futhumatsa holim'a eona mocheso mahareng.
• Beha kumine, ka nako eo ginger ka, pepere e khubelu le coriander. Ebe romela ho pane le linoko setseng le makhasi kheri.
• Khaola ea chisi ka dikotwana tse le Fry e ka oli e monko o monate.
• Beha litapole ka pane, khaola ka dikotwana tse, joale e ntan'o ba hop le pepere.
• Ka mor'a banyalani ba bang ba ya metsotso e ha meroho soaked linōko tatso, tšela metsi le letsoai le sejana.
• Qetellong, eketsa ea tamati, khaola ka a na le dilae.

Hlohlelletsa dihlahiswa, koala sekwahelo le hana futhumatsang bona. Pheha le sechu bakeng sa metsotso e seng 20.