Meroho e fapaneng e joalo: lenane la meroho e nang le starchy le e seng starchy

Nakong ea lijo tsa motho e mong le e mong ea phetseng hantle, o kenyeletsa meroho. Lethathamo la meroho e lenngoeng le pharaletseng haholo ebile e na le mabitso a mangata. Empa ha ho meroho eohle e ka kopanngoa le phepo e nepahetseng le lihlopha tse ling tsa lijo.

Bashebelli ba phepo e fapaneng ka boeona ba arola meroho hore e be ea starchy le e seng ea starchy. Sena se etsoa ho fumana lihlahisoa tse lumellanang le tse sa lumellaneng.

Meroho e se nang monate

Lethathamo la bona le kenyelletsa meroho e kang likomkomere, gherkins, k'habeche (e tšoeu, Brussels, e khubelu, broccoli), pepere ea Bulgaria, asparagus, pepere, turnips, eiee le tse ling.

Lijo tse nepahetseng, li ka kopantsoe le litlhapi, nama, litholoana, meroho le mafura. Meroho e se nang mafura e kopantsoe ka ho feletseng le meroho ea starchy.

Lethathamo la meroho e seng ea starchy e pharaletse ho feta ea bo-starchy. Sena se bakoa ke hore e kenyelletsa mefuta e fapaneng ea limela. Lekhasi lena la lekhasi , lekhasi la metsi, li- dill, basil, celery, lettuce, rhubarb, portolac, leek, dandelion le lekhasi la nettle, sorrel, asparagus, arugula, joalo-joalo. Meroho ea Nekrakamistye e kopanngoa le lihlahisoa tse ling tse ngata tsa lijo 'me ke karolo ea bohlokoa ea mekhoa e metle ea lijo.

Ka phepo e fapaneng, ho kopanya ha meroho e seng ea starchy le lihlahisoa tsa lebese ha li amohelehe.

Meroho e tsitsitseng

Lethathamo la meroho e nang le starchy ke: eggplant, zucchini, lihoete, lierekisi tse tala, mokopu, beet, radish, turnip, squash, poone, rutabaga, Jerusalema artichoke, metso ea parsley, celery le horseradish. Lethathamo la lihlahisoa tseo ba li kopanyang hantle li kenyelletsa meroho e seng ea starchy.

Lethathamo la meroho e nang le marotholi a mangata a akarelletsa ho cauliflower, e seng e totobetseng. Ha u ja meroho e tsitsitseng, ho hlokahala hore u tlatse lijo ka mafura a seng a mafura (tranelate, tranelate e bolila, oli ea limela). Ka phaella ena, lihlahisoa tsena li na le thuso bakeng sa 'mele oa motho' me li kenngoa hantle.

Ha ho kgothaletswe ho sebelisa meroho e starchy hammoho le dihlahiswa tsa protheine tse kang nama, mahe, lebese le tlhapi. Ho phaella moo, ha ho ratehale ho li sebelisa ka nako e le 'ngoe le litholoana le tsoekere.

Lihlahisoa tse khethehileng

Sebaka se ikhethang ka ho khetholla meroho ho fuoa tomate. Meroho ena e ruile haholo ka li-acid. Ka ho kopanya, li tšoana le litholoana tse ling, tse kang likharenate kapa litholoana tsa litholoana.

Re ile ra hlahloba lihlopha tse peli tsa meroho. Hona ke efe ea tsona litapole tseo re li ratang haholo? Ho latela litsebi tsa phepo ea lijo, ha e sebetse meroho, empa lethathamong la lijo tse nang le starchy, joaloka lijo-thollo.

Bokahanyo bo pakeng tsa lihlopha tsa meroho tse nkoang e le limela. Linaoa tse ngata, joaloka lijo-thollo, li na le lihlahisoa tse phahameng tsa starch. Ka mohlala, linaoa, lierekisi tse omisitsoeng le lensisi li na le likhaello tse 45%, empa li na le liprotheine tse ngata tsa meroho. Ka lebaka leo, bakeng sa ho tsuba, limela le lijo-thollo ke lijo tse boima. Li-soya feela li-legumes li na le 3% feela ea lichelete.

Meroho leha e le efe, lethathamo la lihlopha tse peli tse nkoang e le lihlopha tsa meroho, ho molemo ho ja lijo tse tala kapa tse seng kae ka mor'a ho sebetsa. Ke feela ka litokisetso tse joalo, limatlafatsi tsohle tse hlokahalang tsa diminerale, li-vithamine le fiber tse lutseng ho tsona.