Marinated li-mushroom - monate le bophelo bo botle li-mushroom

Li-mushroom - ena ke li-mushroom e metle haholo, ba atisa ho sebelisa ka diresepe fapaneng. Ba na le a 'maloa a liprotheine phahameng sehlopheng le limatlafatsi tse ngata hore o kgaoleditse ka pontshi ena ha feela meroho, empa hape nama. Bohlokoa thepa ea li-fungus ha li fetohile ka lebaka la ho pheha. Kahoo li-mushroom marinated na le mafura a phetseng hantle, liminerale, -amino acid le divithamini, melemo ea ho tse ea bohlokoa haholo.

Bo-rasaense ba Japane ba fumane hore sena mofuta oa li-mushroom, e na le mahloriso tse phahameng tsa arginine le lysine, dintho molemo phello karete ya memori le ntlafatsa mosebetsi ba kelello ea motho. Kahoo, hill tšebeliso ea li-mushroom, ho fokotsa kotsi ya atherosclerosis le lefu la pelo.

li-mushroom ba o khathollang le asene ruileng magnesium, potassium, k'halsiamo, le sebabole, 'me palo ea phosphorus ka amanang le lihlahisoa tsa tlhapi. Ba na le livithamine B, maq, D, E le provitamin A, 'me e nyenyane S. The li-fungus ke iodine litareng e, koporo, a mankanese a, zinki - ea bohlokoa haholo bakeng sa microelements batho.

ba ratang ba bangata ba tla utloisisa 'nete ea hore e tlase-khalori marinated mushroom: lik'hilojule 27 feela, kahoo ba ka ka tsela e sireletsehileng chesa ke batho ba ka ja lijo tse itseng.

Ka ho pheha, li-mushroom li sebelisoa lijana tse sa tšoaneng, mona ke tse seng kae tsa diresepe bona.

li-mushroom Marinated ke o babatsehang malapeng litokisetso bakeng sa mariha. Li-mushroom ka jeoa ka sejana arohaneng 'me a sebelisa ka Salads.

Ho lokisa kgethile li-mushroom e monyenyane le likatiba ntse unopened. maoto a sa lokela ho khaola ho likatiba le molomong. Ka ho feletseng hlatsoa le lihlahisoa tse tala, ke ile ka setimi (blanch) ikakhela bakeng sa metsotso e mehlano ka metsi phehiloeng. Ka mor'a moo li-mushroom hlatsoa ka metsi a batang 'me a lahlela ka sefe kapa strainer omileng. Ebe li-mushroom e theolela sejana le acidified le a phehile metsi a nōkiloeng ka letsoai, moo acid e ea citric qhalwa le pinch ea letsoai bala akarelletsang likhaba tse peli ka litha e le nngwe. Li-mushroom pheha, ho nako le nako ho tlosa lerata le pherekano. Qetellong ea ho pheha, ho eketsa asene le ka marinade sephetho le ka karo-karolelano ea tablespoons tse peli ka kilo tsa li-mushroom tse sa tsoa khuoa, pepere, cloves le Bay lekhasi. Ha li-mushroom le ho pheha, ho hlokahala hore ho ka potlako ho folisoa, beha ka har'a linkhoana 'me tlatsa le a batang marinade - mokelikeli ho eona li le pheha, le ho koala sekwahelo.

U ka sebelisa risepe e mong ho fumana li-mushroom marinated. Ka potlako mokhoa bakeng sa ba lokisetsa ho ea bona e akarelletsa ho sebelisa litlhahiso tse latelang. Li-mushroom tse hloekileng, hlakola, a tlisa ho a phehile ka metsi salted le lahlela ka sefe e. Mora Cooling, ba ile ba ka nkho, tšela cloves, Senyesemane le bonolo le le pepere, tšela kokobele ka mor'a a phehile moro, 'me ka holimo ho eketsa oli ea mohloaare e, tlameletsoe bubble bath' me a beha ka a batang.

E mong risepe e lumellang u ho pheha li-mushroom monate. Marinate li-mushroom qala ka mor'a hore ba hloekisa le tla khaola ka halofo. Lokisetsa tšesaane poshinkovat konofolo, litlama hasesaane, lemon zest tlosoa. Ka saucepan le eketsa sa veine, asene le letsoai. motsoako ke halefile, empa u se ke ua lumella ho pheha. Ebe hlaseloa ka li-mushroom ka marinade, ba tlisa ho lethopa ka holim'a mocheso tlaase le pheha bakeng sa metsotso e mehlano, ho fihlela ba fumana softness. 'Me ka nako eo, ho fihlela pheha li-mushroom ka bokhoni ba kgolo tlameha ho tsoakane litlama foreshe, konofolo, letsoai le, chillies le makhasi Bay,' me hore a lahlele la li-mushroom chesa. Sohle seo u lokela ho kopanya hantle. Ebe li-mushroom ba romeloa hore e be chesang nkho sterilized le a tšela ka hloko haholo oli bona chesang. Banka tla tlala tlhōrōng siea fetang disentimitara tsa sebaka free, li-mushroom lokela ho feletseng koahela oli. Qetellong ea banka e koahetsoeng ka sekwahelo e, e flipped le folisoa.