Litsela tse ngata ho pheha mussels hoamisoa peeled kapa likhetla

Seafood e tsebahalang bakeng sa boleng ba lona phepo e nepahetseng 'me e kopana e ikhethang ea mosaletsa likarolo molemo, divithamini,-amino acid le boleng bo phahameng protheine. Lekhala, octopus, squid - ho tloha ho fapafapana ho hema Gourmet-hang. Ha rea lokela ho lebala ka ja mussels - hoamisoa peeled, ka likhetla kapa esita le a hloekileng. Ba fapana ka nama e bonolo le tatso e monate le e pshatlehang monko. Ho na le litsela tse ngata kamoo ho pheha mussels hoamisoa peeled. Sena se ka ba le sopho e entsoeng ka, salate, 'me ka bobeli,' me esita le Pickles. The ntho e ka sehloohong - ho ja lijo tse ngata, e le hore a se ke a senya lijo silafalitsoe. Leha ho le joalo, a kōpa ho ke ke ha ba bohlokoa - mussels nyamele tafoleng hang-hang.

Ho lokisetsa bakeng sa tshebediso ya

Pele ho hadika mussels peeled hoammeng kapa foreshe, ho ke ke ho hlokahala hore ho ho lokisa bona. Ho seng joalo, meno le ka sila lehlabathe. Leka ka hohle kamoo ho ka khonehang ho ka ho feletseng hlatsoa lijo tse tsoang leoatleng. Ha o reka mussels untreated, ka hloko hlahloba likhetla tsohle - tseo tse senyehileng, o ka se ke ua ja lijo, kahoo ba na le ho lahloa. Ho hloekisa clams, ba lokela ho kena bakeng sa metsotso e seng mekae ka metsi a phehile, kapa ho romela ho 'pan a chesang. Ha ba hanyenyane bulehileng, e sala feela ho tlosa sekame hore mussels mamarela ho mafika, 'me a boela a tsohle ka ho phethahetseng rinsed.

Tsela ea ho pheha mussels hoamisoa peeled

Leka ho etsa mussels asene. Ba sejana se felile ke seneke moholo, hammoho le dikarolo tsa Salads le phethehileng. Ho lokisetsa hlokahalang ponto ea lijo tse tsoang leoatleng, 'maloa tablespoons ea oli ea limela, lero la lemon, lekholo le mashome a mahlano dimililitha ya omileng veine e tšoeu, e clove ea konofolo, e teaspoon ea mosetareta le mahe a linotši, letsoai, Bay lekhasi, pepere le litlama a hloekileng. Pele u pheha le mussels hoamisoa peeled, ho ke ke ho hlokahala hore ba etse ho spaghetti. Lethopa veine, beha garlic ka ho feletseng, Bay lekhasi, nako le lethopa ka motsoako oa mussels. Mene ka colander ka. Etsa marinade ea litlama foreshe, lero la lemon, oli, pepere, mosetareta le letsoai. Beha yona ho ya ka mussels mofuthu hammoho le ho pheha setseng ea garlic le Bay lekhasi le tlohela bakeng sa lihora tse hlano ka sehatsetsi ka nkho khalase kapa sekotlolo. Mokhoa ona ke a loketse bakeng sa ho pheha makhala. Ho baka - tsela e 'ngoe e monate ho pheha mussels. Hoamisoa peeled kapa kaofela, clams apehoa le chisi kapa spaghetti. Ho baka chisi hloka mussels ka likhetla ka ka tjhelete e ya halofo ea kilo, banyalani ba bang ba tamati, le cloves tse seng kae tsa konofolo, dikgerama mashome a mahlano tsa botoro, linoko, le dikgerama lekholo le mashome a mahlano tsa chisi. Rinse le pheha lijo tse tsoang leoatleng le letsoai, linoko le Bay lekhasi. Tseo tse setseng koaloa, e lokela ho lahloa. Arola ka halofo 'me ka bonolo Peel theoha nama, ba siea eona ka teba. Silakanya le garlic le ditamati ka blender ka. Kenngoa mong le e shell le oli e nyenyane, e teaspoon ea spaghetti le itlotsa ea chisi ka holimo. Apeha metsotso e mashome a mabeli a sa le mocheso oa likhato tse lekholo le mashome a robeli. Haeba o na le thahasello e eketsehileng ho joang ho pheha mussels hoamisoa hloekisa, sebelisa spaghetti fapaneng - entsoe ka chisi bonolo sebetswa, dimililitha tse makholo a mabeli tsa tranelate, dikgerama mashome a mabeli a metso e mehlano tsa botoro, lehe yolk, e thispone ea phofo le konofolo cloves. nama e hloekisitsoeng mpa a tšela le spaghetti oa metsoako tsohle, fafatsa le chisi ka thata le ho apeha metsotso e mashome a mabeli ka likhato tse makholo a mabeli.