Liphaphatha entseng ho tloha phofo poone

Poone lijo e nkoa e le molemo haholo. Sena ke pheko e babatsehang bakeng sa phokolo ea mali. Ho di hlohleletsago mala motility le biliary excretion, 'me e na le thepa diuretic.

Bafuputsi ba etsa qeto ea hore le poone lijo thusa normalize ho ajoa mali, a liehe ho tsofala, ho matlafatsa pelo. Bohobe entsoe ka phofo poone, e nkoa e le lijo tse molemo ka ho fetisisa bakeng sa bakuli ba lefuba le mafu a mala.

U ka boela lokisetsa kaka entsoe ka phofo poone. O tla hloka:

- 175 g, phofo poone,

- 200 g, phofo phofo koro,

- teaspoon letsoai

- 400 g, ea Ham le,

- e mong lehe,

- onion,

- bakeng sa poto tala le e khubelu pelepele a hlobaetsang le,

- 200 g, ea curds,

- 2 tamati,

- spoonful ya tranelate,

- e le pinch ea pepere le lesoeu,

- 4 tablespoons meroho oli kapa mafura.

Hoa hlokahala ho kopanya phofo poone le koro, eketsa lehe, letsoai me butle-butle tšela metsi e le ho fumana polasetiki, melala hlama. Ho hlokahala hore a bue leshano bakeng sa metsotso e 20, 'me ka nako eo la ea libolo tsa hlama ho bakoang ke ho le boholo ba lepa ka. lifaha tsena li fetoloa Pellets (2 limilimithara teteaneng) sebedisa lakane ea entsoeng ka letlalo. Apeha ba ka 'pan ommeng le e ka tlase e tenya. liphaphatha Baked tloha poone phofo entsoeng ka letlalo le ho larileng ka bona ka thōko sebakeng se mofuthu, phuthetsoe ka thaole. Onion le sehiloeng Ham ka dikotwana tse nyane haholo. Pelepele khaola ka dihalofo tse pedi, tlosa methapong le khoahlapisitseng felloa. Le tamati lekhapetleng, tlosa lijo-thollo, khabeloa hasesaane. Kopanya Curd le tranelate, pepere tšoeu, letsoai le metsoako hasesaane. Beha Ho pata ka kaka lokisitseng, ka nako eo la ka bona phaephe, thipa le toothpicks lehong le chesang mafura browned. Sebeletsa le spaghetti Mexico.

Liphaphatha ho tloha phofo poone ka ho phehoa ka latelang risepe haholo bonolo. nka:

- 4 linoelo phofo poone,

- 2.5 kopi ea metsi a chesang (ha a phehile)

- khaba halofo ea letsoai.

Kopanya hammoho le le phofo le letsoai ka sekotlolo sa. Eketsa metsi le lube matsoho ntle ho fihlela ka bolo le bonolo. Lube ho fihlela ka nako eo, ho fihlela hlama ke rekere le boreleli. Ha o apeha mahobe a sa hang-hang, ho ke ho hlokahala hore ho arola hlama ka 18 likotoana lekanang le haufi le thaole e mongobo kapa foil. Ha o apeha kaka hamorao, joale thatela le hlama e le foil le beha ka sehatsetsing.

Ya ho theha e pellet ea phofo poone, beha teko karolo e itseng ea dikarolo ea filimi. Rōlela e Pellets ka phikolosetsa Pin chitja le bophara ba ka bang 15-17 cm,. Tsamaiso e tšoanang o ne a pheta-phetoang le likarolo tse ling tsohle tsa hlama.

Boima liheloe ea tšepe e skillet e lokela ho ba mofuthu haholo, hoo e ka bang ho haze ena. Ka kaka e ho hlokahala hore ho tlosa theipi 'me a beha hore ka griddle ena. Fokotsa mocheso ho seaplane le pheha bakeng sa halofo ea motsotso. Joale e ke ho hlokahala hore ho retelehela ho dipanekuku le ho tsoela pele ho pheha bakeng sa metsotso e 'ngoe. Hape ho etsa hore le pheha ho fihlela tortilla maqhutsu hanyenyane, empa o tla be ba ntse ba e understatement, ho ke ke ka 30 metsotsoana e. Ebe liphaphatha entsoe ka phofo poone lokela ho tlosoa tloha pan le pheta tshebetso le setseng batter.

Ha ho ka tlaase ho moo monate le entsoeng ka liphaphatha rye phofo. U lokela ho nka:

- 125 g ya margarine e, kapa botoro,

- akarelletsang likhaba tse peli tsa mahe a linotši,

- teaspoon ho baka soda le ho e,

- 3 kapa 4 linoelo tsa phofo rye,

- lehe.

Phofo lokela ho tsoakane le soda. Oli nolofatsa le sila phofo (e nyenyane). Eketsa lehe, ka hloko sila, ka nako eo eketsa mahe a linotsi le sila hape. Butle-butle hokela phofo. Hlama e lokela ho ba thata ka ho lekaneng hore e tsoa ho eona ka sculpt mahobe a.

Joale hlama e lokela ho la ka seshoba sa, arola likoto e lekanang ya ho bona ho etsa kaka 'me a apare lakane ka ho baka. Di apehoa e ka bang ka metsotso e 20 likhato tse 200 ho fihlela pheha ka botlalo, e leng e laolwang ke thupa lehong. Qetile kaka lokela ho a phuthilweng ka e enamel 'pan, e omeletseng, sekoahelo le e ke e pholile hanyenyane.

Hape re u eletsa hore u ho pheha bohobe ba phofo raese. O tla hloka:

- khaba ea oli ea limela,

- khalase ea metsi hanyenyane mofuthu,

- phofo raese (hlama e ne e tšoana ka dipanekuku)

- 200 g, chisi

- clove ea konofolo,

- polpuchka cilantro,

- e le pinch ea pepere chesang,

- 4 tablespoons mayonnaise,

- dilae di tamati.

Kopanya metsoako tsohle bakeng sa hlama e le behella ka thōko. Ho Etsa tlatselletsa: chisi grate, pepeta ka ho sona konofolo, cilantro hasesaane, beha pepere, eketsa mayonnaise. Tlatsang e loketse.

Hona joale e se ke ho hlokahala hore ho tlotsa le pan le oli ea limela le ho tšela e ka likarolo tse ling hlama. scones ontong ho fihlela khauta ka mahlakoreng a mabeli. The liphaphatha halikiloeng thatela ho pata lokisitseng. Ho na le ho molemo hang-hang, a chesang. Monate, Yum!