Linaoa tse khubelu ka ho pheha

linaoa khubelu ae phethang boemong bo ka sehloohong har'a meroho e meng ka diteng tsa antotsianitov, tse antioxidants matla ba hore a liehe ho tsofala ha 'mele oa motho. Ho feta moo, lintho tse tsena kenya letsoho hore ho e matlafatsang lijaneng tsa le ho thibela ntshetsopele ya kankere, empa ba ntse ba lahlehetsoe ke ka karolo ea mocheso kalafo le linaoa.

Ka ho pheha, e khubelu linaoa e sebediswa kamehla e le mohloli oa faeba, divithamini, tšepe, protheine le lintho tse ling. Ke feela pele ho pheha e kgothaletswa ho ua inela ho tlosa oliosaharidy kenyelelitsoe sebopeho sa eona, 'me u tsamaise ho colic le bloating. Pheha le legumes lihoreng mong le halofo.

Re lokela ho hlokomela hore pods linaoa roba theoha e le immature, 'me ha dipeo ka botlalo butsoitseng. Ba o khathollang le o omileng linaoa khubelu phehiloe ka metsi le linoko fihlela ka nako eo, ho fihlela e ba le bonolo. Ka mor'a moo, metsi a ka e e minyelelitse, le ba sejana qetile e ile a sebeletsa le botoro le parsley.

Hape o ka setoto ea meroho phehiloeng, tlatsa ka ho eona le bolila tranelate, kapa o ile a sebeletsa le "Vinaigrette" spaghetti ka salate.

Linaoa le atisa ho sebelisoa bakeng sa ho pheha lijo tse fapa-fapaneng tse kang appetizers, lijana chesang le dipesteri. Bakeng sa ho e kenngoa ka metsi a batang, tlisa ho lethopa le phehiloeng bakeng sa metsotso e 'meli ebe o tlosoa mocheso, koahela le lumelloa ho ema bakeng sa hora e le nngwe.

A re hlahlobeng ka ho qaqileng diresepe tse 'maloa tseo ho sebedisa linaoa tse khubelu.

1.Zakuska "Vinaigrette".

Metsoako: e mong kopi ea linaoa, dikgerama tse makholo a mabeli tsa sauerkraut, litapole tse peli, e 'ngoe onion, lihoete tse peli le beet, parsley, letsoai le le linoko, oli ea limela.

Linaoa lokela ho pheha, kopanya le hop, litapole diced, eiee hasesaane, beet diced le lihoete, twine hasesaane le linoko. Lintho tsohle li tsamaea hantle e tsoakiloeng, eketsa oli ea limela.

2. seneke linaoa le linate.

Metsoako: dikgerama tse makholo a mararo tsa linaoa, eiee tse peli, kopi halofo ea walnuts, halofo khaba ea asene, letsoai le linoko, litlama cilantro.

linaoa khubelu phehiloeng ho fihlela bonolo (mokelikeli, moo e phehiloeng, ha e tsoa), futhumala ho fihlela, ho e eketsa ho onion halikiloeng, linate hasesaane, e nyenyane ea metsi. sejana se nōkiloeng ka asene, letsoai le le linoko, eketsa coriander le palo e fokolang ea "hopose-suneli», tsohle e tsoakiloeng 'me jala ka platter le leholo.

3. Bean sopho e entsoeng ka.

Metsoako: halofo kopi ea linaoa, eiee tse peli, dikgerama mashome a mahlano tsa linate, halofo khaba tsa phofo, dikgerama tse peli tsa e khubelu pepere chesang, tablespoons tse peli tsa botoro, a etsang dilitara tse peli tsa metsi a batang, dikgerama tse tharo tsa parsley.

Linaoa tlatsa ka metsi le lumelloa ho ema bosiu bo le bong. Ka hona ha ho e ile a phaella ka e spoonful ea letsoai le beha ho pheha bakeng sa halofo ea hora. Ho sa le joalo, Fry ea onion, phaella ka ho re qetellong ea pepere le phofo. battlefield hae ho sopho e entsoeng ka ho phaella ka ho re le ho linate hasesaane, letsoai le linoko le ho tsoela pele ho pheha bakeng sa metsotso e 'ngoe tse mashome a mabeli. Sopho e entsoeng ka tšela ka likotlolo le fafatsa e nang le litlama.

4. Lobiani (Segeorgia cuisine).

Metsoako: tomoso hlama, dikgerama tse makholo a mabeli tsa linaoa ya, cilantro, le nngwe tleloubu, Khmeli Suneli, letsoai le pepere, botoro bakeng hadika.

Hlama e phuthoa tsoa thinly, kenya pata bohareng (tse kang linaoa, letsoai le linoko, halikiloeng onion), le fasten bohale ba setsi sa ho, 'me joale phuthoa tsoa le phini phikolosetsa ho fihlela se lekana ea' pan le Fry ka botoro, sekoahelo. Ha lehlakoreng le leng e toasted, kaka e inverted.

Kahoo, hona joale mong le e mong mosali oa tseba hore le moapehi linaoa tsa seneke kapa e le tsela ea pele. Le thepa tse ngata ho molemo, ea limela ena boetse o na le tatso e ntle, 'me lijana etsoa ka ho tla ba tse matlafatsang le monko o monate. Leha ho le joalo, mong le e mong o tla ananela bohlokoa ho bona.