Limakatso culinary salate "Sofia" le chisi a tsuba 'me a sa feela

Ho na le ba bangata ba mefuta e fapaneng ya Salads le diresepe: tlhapi, nama, likhoho, lijo tse tsoang leoatleng le ka ho hlakileng, le Salads monate litholoana. Re etsa qeto ea ho lebisa tlhokomelo e meng ea eona, e leng, "Sofia" salate dikgetho pheha. Ha ho tsebahale hore na ke hobane'ng ha a ne a le joalo hoelelitse, empa ha u ntse u tseba, Sefofane sa majabajaba mong'a seapehi se nang moeli. A re ke re hlahlobisiseng ka dikgetho bakeng sa ba lokisetsa ho lona.

Salate "Sofia" le chisi tsuba

dikarolo:

• Se-bulgaria pepere - 1 PC;.
• Ham - 200 g,;
• Fresh likomkomere - 2 likhomphutha;.
• tsuba chisi - 150 g,;
• meroho;
• mayonnaise.

pheha:

1. Meroho Rinse tlas'a metsi, khaola ka a sehiloeng.
2. Ham hlakisoa ke filimi, a tsuba chisi lokiselitse slicing.
3. Khaola ka o ratang.
4. Ratha meroho.
5. Kopanya metsoako tsohle, nako le mayonnaise le kopanya.
6. Ha prisolit hlokahala le pepere. Hangata, ho e sa e hlokehang, ka chisi, Ham, mayonnaise maphelong a bona letsoai.

Salate "Sofia" le chisi tsuba tla khahlisa feletseng mong le e mong, o tla bona.

Hop le lekhala diithupa - leka ho cha e ncha

Salate pheha ka potlako haholo 'me habonolo. lihlahisoa tsena e tla ka ho lekaneng hore 4 servings.

Lethathamo la ho pheha:

• hop - karolo ea boraro ea hlooho;
• apole - halofo bolila;
• onion - halofo ya hlooho;
• Makotikoting poone - 4-5 Art. k.;
• lekhala diithupa - 5-7 likhomphutha;.
• Mahe - 2 likhomphutha;.
• motoseghe tatso le lekhala - 1 pakete;
• ka yogurt / bolila tranelate - 1 tbsp. k.;
• mayonnaise - ho latsoa;
• mosetareta - ho latsoa;
• seasonings.

ho lokisetsa:

1. Hlatsoa le hop le ratha khabeloa ka makhethe tsa limakasine. Ebe promyat matsoho le letsoai.
2. Bullseye hloekisa ho tswa ho letlalo, e le ho ke ke ho sa hlokahale, tlosa konokono.
3. Khaola ka a sehiloeng kapa dikotwana tse nyane.
4. Ratha ka onion otile haholo (ho fihlela ho sebeletsa pepeneneng) masale, ka nako eo khaola bona bakeng sa e 'ngoe e mene.
5. Lekhala diithupa lokolla ho tloha filimi 'me hape ba ratha.
6. Lethopa mahe, ebe grate.
7. Tšela metsoako tsohle seasoning. Bakeng sa ba lokisetsa ho lona u lokelang ho li kopanya le bolila tranelate (ka yogurt) le mayonezikom, kenya ea mosetareta e. Pepere, kopanya hantle.
8. Motoseghe robala pele ba sebeletsa e le ba se ke a oa kantle.

Salate "Sofia" le chisi tsuba, ho hlakile, radically fapaneng ho tloha hona joale, empa ha e thibele hore e be monate le hloekisitsoeng.

khoho monate

sejana ena e bonolo haholo 'me tlase khalori. Ho ke phethahetseng bakeng batho ba khomarelang seratsoana sa. Khoho tsoela hantle le litholoana, kahoo re ile ra fumana tatso e sa tloaelehang le monko.

metsoako:

• khoho letsoele - 1 PC;.
• liphaenapole - halofo parison;
• Bullseye (semerinka) - 1 PC;.
• Fresh likomkomere - 2 likhomphutha;.
• mosetareta (fumaneha granular) - 1-2 tbsp. k.;
• mayonnaise (ho latsoa);
• seasonings.

pheha:

1. Lethopa khoho ka metsi salted. Pholile. Sehiloe.
2. Le phaenapole e minyelelitse, hasesaane.
3. Likomkomere hloekileng (boikhethelo), hasesaane.
4. E tšoanang etsa le apole ka.
5. Nako, tšela mayonnaise le mosetareta, pherekano.

Salate "Sofia" le khoho tla thabela u le lightness lona le botle. Ha filing tsoa holim'a poleiti makhasi spinach le tse tala ka holimo - e ntle slide le sejana.

Veal Yummy

Products bakeng sa ho pheha:

• veal - 200 g,;
• pepere - 2 likhomphutha;.
• chive - 1 PC;.
• parsley, dille - halofo ya toloki ea;
• sirilamunu lero la - Half thispone;
• sonobolomo oli - 3 tbsp. k.;
• suluguni - pigtail;
• seasonings.

Salate "Sofia" le chisi tsuba le nama ea khomo ka tsela e sireletsehileng e filwe ho bana. A re ke re qala!

pheha:

1. Se-bulgaria pepere hlatsoa, hloekisa tsoa bohareng, ho hlatsoa dipeo ka hare.
2. Dry, chop lithupa ka 3 cm,.
3. Eiee hloekisa ho tswa ho e likhoele, e hasesaane khabeloa haholo kapa grate.
4. Greenfinch chop. Ba bang ba khetha fokotsa ho tse nyenyane, empa u se ke ua fetelletsa eona. Meroho lokela ho ikutloa ka salate.
5. Veal lethopa ka metsi a nōkiloeng ka letsoai, pholile. Khaola ka dikotwana tse.
6. Pigtail suluguni untwist, nka letho.
7. Kopanya seasonings tsohle, tšela ea lero la lemone. metsoako lohle hore a tlatsa le oli sonobolomo, beha sebakeng se pholileng kapa sehatsetsi bakeng sa halofo ea hora.

Salate "Sofia": risepe

Bakeng sa salate u hloka lihlahisoa tse latelang:

• butsoitseng avocado - 1 PC;.
• kukuruzka - 100 g,;
• lettuce - 3-4 likhomphutha;.
• makhala - 100 g,;
• lekhala diithupa - 6 likhomphutha;.
• Fresh likomkomere - 1 PC;.
• Konofolo - 2-3 cloves;
• chive - 1 nyane;
• Mahe - 3 likhomphutha;.
• Coriander - maloa sprigs;
• seasonings;
• oli sonobolomo;
• sirilamunu lero (ho latsoa).

pheha:

1. Marinate eiee ka lero la lemone metsotso e 20, lona pele ho hloekisa le ho e khaola ka semicircles.
2. Mora marinating aa tsoa mokelikeli ka sekotlolo se seng.
3. Avocado itlhatsoelitseng, lekhapetleng, chop coarsely.
4. Lettuce matsoho eohle.
5. Lekhala diithupa ratha likotoana kgolo, joaloka likomkomere a hloekileng.
6. Shrimp hloeka.
7. Lethopa mahe, pholile, sehiloe.
8. Hasesaane coriander, konofolo feta har'a tobetsa.
9. Kopanya metsoako tsohle, eketsa kukuruzka.
10. Prisolit, tseloang linoko le. All tšela oli ea limela ka go tlaleletsa ka mokelikeli ho tloha marinade ka. Nako le konofolo molding.

Ha re jeng!