Lijana ka sehloohong pele ka potlako le monate

Ho pheha bakeng sa ba lelapa la hao e le mefuta e fapaneng ya lijana ka sehloohong bakeng sa letsatsi le letsatsi, o hloka a batla a ea bokgoni le ho itlhakisa. A re ke re sheba diresepe bang thahasellisang. Le ho tseba ba, o ka khetha potlako le monate ka sehloohong lijo ho latela dikgethollo tsa hao.

Ragout ea zucchini

Ho lokisetsa le ka sehloohong lijo potlako le monate, o lokela ho ba le ontong hantle. Hore hoa khoneha ho lokisetsa sechu ena e babatsehang. Ho mo lumellane esita perespevshie courgettes khōlō haholo, e leng ho thata ho pheha letho. O hloka tse ka bang hlano a boima ba lik'hilograma ea zucchini - e 's tse hlano kapa tse tšeletseng meroho e khōlō. Haeba ba ne ba perespevshie, ho molemo ho tlosa feela lekhapetleng, empa hape dipeo, e le ba thata le ho li senya tatso ea sejana. U boetse u lokela kholo onion tse hlano, cloves tse peli konofolo, tse tsheletseng mahareng-boholo bo lekaneng ditamati le tablespoons tse tharo tsa tamati peista, dikgabana tse tharo tsa letsoai, paprika kapa pepere e khubelu, dikgerama tse lekholo le mashome a mahlano tsa oli sonobolomo. dipeo peeled le zucchini khaola likoto tse khōlō, li kenya ka pane tebileng, beha letsoai le e chesang ka ontong metsotso e mashome a mabeli (mocheso e lokela ho ba phahameng ho feta tse makholo a mabeli likhato Celsius). Ha ba ntse ba tepella, hloekisa ba bang kaofela ba meroho. Sauté hasesaane eiee ka oli - e tla nka metsotso e leshome le metso e mehlano. U se ke ua lebala ho hlohlelletsa, hobane tatso ea eiee secheso senya lijo. Konofolo hape lokela ho hloekisoa. E mong le e clove khaola ka halofo. Tamati khaola ka dikotwana tse le leholo. Ha onion sauté ka ho phethahetseng, e bohareng ba pane o lokela ho etsa lesoba le beha seqha le letona ka konofolo hasesaane. Hlohlelletsa ha ho hlokang. Hoa hlokahala ho Fry ea konofolo e bohareng ba pane bakeng sa metsotso e mehlano. Ebe eketsa ditamati le. metsotso e mashome a mabeli hamorao, fihle bakeng sa squash ho tloha ka ontong le, hlohlelletsa 'me a beha khutlela leha ho le joalo ka nako e tšoanang. The pan, moo stewed eiee, garlic le ditamati, beha tamati peista le linoko (le hoja u ka etsa'ng kantle ho bona). Tlosa pan tloha zucchini le kopanya litaba tsa eona le likahare tsa pane. Foqola tsohle hammoho bakeng sa metsotso e 'ngoe tse mashome a mabeli. Ha u tseba ho pheha lijo tse joalo ka sehloohong, ka potlako le monate o tla ba khona ho fepa lelapa lohle.

Nama dipanekuku khoho le chisi

Cooking nama lijana ka sehloohong potlako le monate - e ha se hakaalo hore e tsebe ho Fry cutlets. Ha ho na ha ba khahle mefuta e meng - fritters khoho. Ba monate ka ho fetisisa le lero, hammoho le ntle. Ho ba lokisetsa, u se ke ua esita le lokela ho ba le chopper. Nka kilogerama ea khoho, dikgerama lekholo le mashome a mahlano ba le phofo le ka tsela e lekanang tsa bolila tranelate (o ka nkang sebaka ka yogurt), dikgerama tse makholo a mabeli tsa chisi, letsoai, mahe a mane le e ngata moorage. Khaola ea kana ka dikotwana tse nyane, kopanya ka pitsa ea chisi grated, mahe, letsoai le bolila tranelate. Khabeloa ratha litlama le eketsa ho bongata ka. Eketsa ea le phofo le tsosa ka. Le boima ba lokela ho ema metsotso e mashome a mabeli, ka mor'a hore a ka theha khaba dipanekuku le ho hadika ka oli. Joalokaha u ka bona, ho ea bobeli pheheloa lijo ka potlako le monate, 'me botlhokwa go feta, ntle le etsa boiteko leha e le efe e khethehileng, ha e thata.