Lijo le linoDiresepe

Letata le raese. Recipe letata le raese

Kajeno re ithuta ho pheha besitse letata le raese. Re bokella le diresepe ho fetisisa eo u ka khetha seo e tla ipiletsa ho uena. Cook, teko, pamper malapa. Ha re jeng!

Letata le raese, liapole le dilamunu

O tsoang pelong le monate haholo le sejana hore tla ipiletsa ho uena le lelapa la hao.

Metsoako senotlolo:

  • nonyana letata;
  • senoelo raese;
  • liapole tse tharo;
  • lamunu e mong;
  • spoonfuls tse peli tsa paprika;
  • linoko;
  • Le leng le leholo khaba ka botoro.

The risepe ea:

  1. Hlatsoa raese, eketsa metsi le fa ka ritela e nyenyane.
  2. Pheha eona tse peli tse - metsotso e mehlano ho halofo pheha naha.
  3. Kopanya raese le botoro, eketsa letsoai.
  4. Liapole le lamunu lekhapetleng le ho felisa likoto kgolo.
  5. Eketsa hore ba raese. The pata ke loketse ho letata
  6. Bird itlhatsoelitseng, pepere grate, letsoai le litlama.
  7. Kenngoa pata le rokella fihlela ka sekoting le khoeleng.
  8. Thatela ea letata ka entsoeng ka letlalo le.
  9. Apeha lihora tse tharo kapa tse 'nè ho fihlela crusts ena.
  10. Besitse letata le raese le lifate tsa litholoana ke loketse. sejana Sena se tla khabisa tafole efe kapa efe.

Letata ka lekarecheng le raese le faolang

E mong le bonolo le e monate risepe.

nka:

  • e mong letata;
  • dikgerama lekholo le mashome a mahlano tsa faolang ntle lesapo;
  • bulbs tse tharo;
  • tetemang ea parsley foreshe;
  • Lesometlhano dimililitha lero la lemone;
  • Mashome a mahlano dimililitha tsa oli ea mohloaare;
  • letsoai, pepere, coriander.

Recipe letata le raese le faolang:

  1. Kopanya e lero la lemone le letsoai le pepere.
  2. Setopo itlhatsoelitseng, omella bona, itlotsa amohetse marinade le tlohela bakeng sa metsotso e mashome a tšeletseng.
  3. Faola ka, tlatsa ka metsi a chesang, 'me joale khaola e likoto tse nyenyane.
  4. Shinkuem eiee, Fry e ka oli.
  5. Khabeloa khaola parsley.
  6. Ka letsoai metsi lethopa raese.
  7. Kopanya ka ho eona le faolang, eiee le litlama.
  8. Farshiruem letata pata.
  9. Foromo ya ethylene bottom oli, e beha ka nonyana rona.
  10. Apeha ho fihlela bonolo, ka linako tse ling basting ea letata lero thehoa.
  11. Pele ba sebeletsa, khabisa e nang le litlama o khathollang le litholoana.

Letata le raese le faolang loketse! Ha re jeng!

Letata le liapole le pepere monate

sejana monate ke ke a tlohela baeti hao tsotelle. Lokisetsa letata haholo bonolo.

metsoako:

  • e mong bohareng letata;
  • tse tsheletseng bolila liapole;
  • Tse tsheletseng pelepele;
  • bulbs ba babeli;
  • likhalase tse peli tsa raese ho potoloha;
  • linōko, letsoai;
  • oli ea limela.

ho lokisetsa:

  1. Figure ua inela ka metsi a batang bakeng sa ho lihora tse peli.
  2. Liapole Hlatsoa, lekhapetleng le ho felisa ka a na le dilae mahareng.
  3. Ea pelepele ho tlosa lebokose peo le ratha halofo mehele.
  4. Bird itlhatsoelitseng, itlotsa letsoai, pepere le litlama.
  5. Ka hare beha tlatsweng, tšela holim'a halikiloeng eiee.
  6. Ka holim'a beha raese, tšela e dimililitha makholo a mahlano metsi a mangata.
  7. Koala foromo ya foil. Apeha letata bakeng sa lihora tse peli likhato tse makholo a mabeli.
  8. metsotso e mashome a mabeli ho fihlela pheha tlosa foil.
  9. Rice lokela ho susumetsang maikutlo, e le hore a se ke a omella.

Ke eona! Monate letata le raese e loketse! Loketse ho sebeletsoa.

Letata le tangerines

The risepe pele joaloka gourmets. Tangerines fa letata monate le bolila tatso.

metsoako:

  • dikgerama tse makholo a mahlano tsa mandarins;
  • nonyana setopo;
  • dikgerama tse makholo a mabeli lisirilamunu;
  • dikgerama makholo a mabeli le mashome a mahlano a morara o omisitsoeng;
  • cloves tse peli tsa konofolo;
  • dikgerama tse makholo a mahlano tsa raese;
  • halofo litha e le nngwe ya metsi;
  • e tetemang ea eiee tala ;
  • pepere.

Bohlokoa pele tsa liketso tsa:

  1. Letata itlhatsoelitseng, itlotsa lemon.
  2. Peel ea mandarins, arotsoe ka a na le dilae le tlatsa le bona nonyana.
  3. Morara o omisitsoeng tšoare metsotso mashome a mararo ka metsi a phehile, 'me joale romela halofo letata.
  4. Rokella fihlela nonyana le itlotsa le pepere.
  5. Hantle hlatsoa raese, beha holim 'a floating ho baka haufi le letata le.
  6. Ho boetse ho eketsa ya morara o omisitsoeng setseng.
  7. Lieiee le konofolo ba khabeloa hasesaane, fafatsa le raese.
  8. Pheha hora ea bobeli lijo.

Letata ka lekarecheng le raese le Semandarine dinamune tse, bo itokiselitse! Ba sejana ile ea e sa tloaelehang le pele 'me, botlhokwa go feta, ho le bonolo ho lokisetsa.

Letata ka veine e khubelu

The nama tabeng ena li tla tsamaea le mofuthu haholo 'me lero. Seo lihlahisoa re hloka ho pheha lijo ee?

Metsoako e ka sehloohong:

  • letata;
  • dikgerama lekholo tsa raese.
  • liapole tse tharo;
  • Pears a mabeli;
  • dikgerama lekholo a morara;
  • mandarins tse hlano;
  • tse makholo a mabeli le mashome a mahlano dimililitha ya veine e khubelu;

Lokisetsa letata le raese e latelang:

  1. Khaola tholoana eo likoto tse nyenyane.
  2. Ka saucepan le, futhumatsa veine.
  3. Eketsa litholoana le tlohela bakeng sa metsotso e mashome a mararo.
  4. Pheha raese.
  5. Kopanya ka ho eona le lifate tsa litholoana.
  6. Letata itlhatsoelitseng, tlotse letsoai le pepere le behella ka thōko ka lihora tse peli.
  7. Beha Ho pata ka hare, toothpicks ho lokisa lesoba.
  8. Preheat ontong ho likhato tse lekholo le mashome a robeli.
  9. Apeha letata bakeng sa metsotso e mashome a supileng, ka linako tse ling basting ka mafura a hlaha.
  10. nama e phehiloe ka khaola likoto le ho sebeletsa garnished le raese setseng.

Letata ka multivarka

sejana monate ka ho phehoa ka ikitlaetsa ho se hokae, haeba u sebelisa mothusi kichineng.

nka:

  • halofo litopo tsa matata;
  • ba makholo a mahlano dimililitha tsa metsi;
  • dikgerama makholo a mabeli le mashome a mahlano tsa raese;
  • mefuta e fapaneng ya pepere;
  • tšepe e 'ngoe pepere;
  • dille;
  • paprika;
  • Laurel;
  • oli ea limela.

Tsela ea ho lokisetsa:

  1. Kopanya paprika, pepere ba batsho le ba letsoai.
  2. Itlotsa motsoako ena ea likotoana tsa letata.
  3. Fry ba ka oli.
  4. Ebe beha nama ka multivarku, eketsa metsi a, letsoai le moqolo Bay lekhasi.
  5. Pheha le letata ka "sopho e entsoeng ka" metsotso e mashome a robong.
  6. Eketsa hasesaane meroho le pheha bakeng sa metsotso e 'ngoe tse mashome a mane.

A mantsoe a seng makae ka fihlela qeto

Hona joale hore u tseba ho lokisa letata le raese. Ho sa tsotellehe 'nete ea hore le sejana ena bonahalang thata ho e etsa ke ke e-ba thata, esita le ea se nang phihlelo fihletseng. The ntho e ka sehloohong ke ho latela diresepe rōna. Ha re jeng!

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