Lensisi sopho e entsoeng ka: risepe le lifoto. Tsela ea ho pheha le bohlasoa ya pottage kapa itšetleha tsuba

Hoo e ka bang mong le e mong e mong oa rōna ea kileng a latsoa lijana le lokisetsa ho tloha lensisi. e sebelisa e tsebahala. Ho ka etsahala ho lokisetsa lijo tsa hoseng bonyane hang ka beke. Kaha o ile a sebelisa poleiti e tletseng lijo tse kang sopho e entsoeng ka sa lensisi, o tla tlatswa bakeng sa letsatsi la le fumana e mengata e fapaneng tletse mafura meroho le liprotheine. 'Me, har'a lintho tse ling, e tla lokela ho ketekoa ka ho leka-lekana pakeng tsa tse peli. Kahoo re ile ra lokela ho ithuta ho pheha e lensisi. The tharollo ea potso ena re hona joale etsa.

Standard recipe sechu sa lensisi

Re hloka metsoako latelang: dikgerama 400 ea lensisi shelled, a etsang dilitara tse peli tsa khoho setokong, eiee tse tharo, tamati ba babeli, cloves tse 'nè tsa konofolo, tablespoons tse peli tsa botoro, e teaspoon ea kumine, ho latsoa qetang ho fatše pepere ba batsho le letsoai. 'Me hona joale u bolella mabapi le kamoo ho pheha lensisi sopho e entsoeng ka. The risepe ke e latelang. Hlatsoa le lensisi sisinyeha. Re apara ho se mollo ka saucepan kgolo le moro khoho. Re hloekisa lieiee, khaola likoto tse peli bolulong. A le 'ngoe - ratha ka dikotwana tse. Le tamati lekhapetleng le sehiloeng likoto tse 'nè. Konofolo hloekisa le ratha coarsely. Ha lensisi phehiloeng moro beha ka ho sona, tamati, garlic le pheha ka 45 metsotso e ka mocheso mahareng, 'pan e lokela ho ba tse bulehileng. Ka nako ena ka ho hadika 'pan qhibiliha le halofo khaba ea oli' me sootho ea onion ka e, khaola ka dikotwana tse, susumetsang maikutlo kamehla. Ha lensisi sopho e entsoeng ka e loketse, re hlakola e ka sefe kapa blender sile. Ka mor'a moo, re futhumatsa hape, beha letsoai le linoko. Pele ba sebeletsa, tse ka bang leshome metsotso, bo apere moro halikiloeng onion le setseng botoro. Ka apara ho se e ka thoko koping lemon, sliced.

Lenten sopho e entsoeng ka risepe

sopho e entsoeng ka hona lensisi lokisetsa ka potlako ka ho lekaneng, ho sebelisa chelete bonyane lijo. Metsoako: lensisi o motle khubelu - dikgerama 200 tsa lihoete - 200 g,, eiee - dikgerama 100 tsa konofolo - cloves tse peli tsa sesame, peo - khaba e mong, oli ea limela - dikgerama 50. Joang ho lokisetsa mess tsa pottage? Recipe lifoto tla utloisisa ka eona. Tlale legumes ka metsi a batang (tse peli le halofo a etsang dilitara tse) le solim. Khaola le lihoete ka a na le dilae, onion - dikotwana tse nyane. Tšela ka preheated hadika 'pan meroho oli' me a lichifi ka meroho hae. Fry fetang mocheso mahareng, susumetsang maikutlo kamehla. Bakeng sa banyalani ba bang ba ya metsotso e ho fihlela pheha eketsa ea meroho le hlohlelletsa crumbled konofolo. Hang ha o lemoha hore lensisi oela kantle, le tlohele ka meroho sopho e entsoeng ka ho tloha pane. Ba ke ba hanyane pokipyat ho fihlela re Fry ho fihlela khanya sootho peo sesame,. Tlosa poleiti ho tloha pane, robalang tsa sesame, sekwahelo haufi le metsotso 10-15 tloha feela. Hlohlelletsa hantle le ho mo sebeletsa.

Recipe sopho e entsoeng ka le disoseji

List of lihlahisoa: lensisi yellowish - dikgerama 200, a tsuba boroso - dikgerama 200, le ditamati ka lero tsa bona - dikgerama 400 tsa konofolo - cloves tse peli, e 'ngoe onion, sekotoana se seng sa rantipole le celery, oli ea limela - spoonfuls tse peli tsa letsoai. Recipe joang ho lokisetsa lensisi sopho e entsoeng ka le boroso, nahana ka ho eketsehileng. Hloekisa lihoete, eiee le konofolo. Pele meroho tse peli khaola ka dikotwana tse nyane, e sithabetseng konofolo. celery ka le khaola ka a na le dilae. Disoseji - sliced. Re Fry ba ka preheated oli pan e ka bang ka metsotso e mene. Eketsa meroho, kopanya hantle le pheha bakeng sa metsotso e mehlano. Re setoto ea ditamati le fereko, 'me o romela ka pitsa, lero - tataiso e tšoanang. Pheha bakeng sa metsotso e leshome, le mollo o lokela ho ba mahareng. Ebe larileng ka tsoa le lensisi, tšela likhalase tse 'nè tsa metsi. Letsoai, pepere, koahela le sekwahelo e le pheha bakeng sa halofo ea hora, fokotsa mollo.

Lensisi sopho e entsoeng ka le ditamati: risepe

Metsoako: tablespoons tse peli tsa oli ea mohloaare, e mong onion, cloves tse peli tsa konofolo, likotoana tse tharo tsa celery, dikgerama 400 tsa tamati nokoa ka letsoai, e mong kopi ea lensisi, tablespoons tse peli tsa parsley, lekhasi Bay, e spoonful ya lero la lemon, koena le Basil ho latsoa - ka yogurt . Tsela ho pheha e tjena. Ka saucepan kgolo, futhumatsa e oli ea mohloaare e, e beha garlic le eiee, foqola fihlela nolofatsa. Ebe eketsa ea lensisi, celery, parsley, tamati le Bay lekhasi. Aa tšela metsi, likhalase robeli, 'me lethopa. Ebe koala sekwahelo le tlale mocheso mahareng bakeng sa hora e 'ngoe le metsotso e 45 ho fihlela e le setoto mokelikeli. Kopanya sebelisa kopana ho fihlela le boreleli - le hape ka pane. Pepere, letsoai, eketsa lero la lemone. Tafoleng e sebeletsa lipoleiti mofuthu, fafatsa le Basil le koena, ka yogurt le khaba ka mahareng.

Sopho e entsoeng ka le meroho le konyana

sejana ena fellang kateng le o tsoang pelong haholo le monate, ka sebele e ka boroa ea lijo le lensisi khubelu le konyana. Tse tsheletseng servings, re hlokahale e latelang lihlahisoa: 450 dikgerama tsa lensisi, tse tsheletseng eiee, 700 dikgerama ea konyana, halofo ea lemon, tse peli tse likotoana tsa Se-bulgaria pelepele, e mong rantipole, tse peli tse ditamati, tse tharo dikopi tsa metsi, e tetemang ea litlama (tarragon, parsley, Basil, dille) halofo teaspoon mahoashe letsoai, pepere o motsho, halofo kopi ya oli ea limela. Tsela ea ho hlophisa mess joalo tsa pottage? The risepe ke e latelang. Sliced konyana le fafatsa ka ho eona le sirilamunu lero, tse nyenyane likotoana - seqha metopa - tšepe pepere, tšesaane mehele - e rantipole, tse nyenyane dikotwana tse - tamati, coarsely - meroho. Tlatsa oli ho skillet, ketlele kapa pitsa e nang le marako a teteaneng. Re mofuthu tsoha, eketsa nama le Fry fetang mocheso mahareng fihlela konyana ke ke sootho. Lahlela mo seqha. Hlohlelletsa Fry bakeng sa e 'ngoe metsotso e mehlano. Fokotsa mollo, beha ka setshelo ditamati, pelepele le lihoete. Tšela lensisi 'me le tšollele metsi. Pheha metsotso e 20 le foqola fetang mocheso tlaase. Nako le letsoai le fafatsa e nang le litlama. Tafoleng sebeletsa chilled kapa chesang salate tamati kapa e le lijo tse arohaneng. From risepe ena, o ka ka tsela e sireletsehileng tlosa konyana, 'me re tla feela meroho lensisi sopho e entsoeng ka le tamati le pepere monate.

E mong recipe sopho e entsoeng ka lensisi

Re tla hloka metsoako ana: metsi - dilitha tse 1,7, lensisi - khalase mong, onion le nngwe, rantipole le nngwe, parsley, Bay lekhasi - lintho tse tharo, pepere o motsho - lierekisi tse tšeletseng, konofolo - halofo ya hlooho, savory meroho - thispone ngoe. Nahana kamoo ho lokisetsa lensisi sopho e entsoeng ka. The risepe ke e bonolo haholo. Lensisi soaked ka metsing a batang bakeng sa letsatsi. Ka nako eo, hape hantle hlatsuoe. Re tlatse hape ka metsi a batang 'me a beha ka mocheso mahareng. Ka mor'a a phehile, beha metso ea pele ho hasesaane - 'me ba lokisetsa ho qeta ho pheha ea legumes. Metsi ha e tlameha ho ba e seng ho feta etsang dilitara 1,25. Phaella ka ho re eiee, linoko tse ling ho feta savory le konofolo, letsoai le lokisetsa ka mocheso tlaase bakeng sa metsotso e 10-12. Ebe ba apereng ka linoko setseng, tlosa ho tloha mocheso le tlohela bakeng sa tse hlano ho metsotso e robeli ho fa. Ha re jeng!