Lemongrass - This setlama hlollang le thepa buka e ikhethang

Lemongrass - ke setlama nkhang hamonate hore ke ea lelapa ea lijo-thollo. lebitso la lona ka sebopeho lona nang 2 metso: pogon - "litelu", le cymbe - "makhapetla a". semela sena Russia o boetse o bitsoa "chelnoborodnikom". Herb lemongrass tloaelehile boroa-bochabela Asia le Australia. The mefuta e tsebahalang haholo - le e Cymbopogone flexuosus Cymbopogone citratus.

Cymbopogone flexuosus (Cochin Chaena kapa Malabar Grass) - mofuta o mong oa lemongrass. E e ntse e hōla ka Thailand, Cambodia, India, Burma le Sri Lanka. The mofuta bobeli ke letsoalloa ho Malaysia.

Ka ho pheha, litlolo le moriana maemong a mangata Cymbopogone citratus. From ena e fumaneha tsa bohlokwa oli ba lemongrass.

The dimela na le tšesaane bakoa, hammoho le makhasi a nako e telele le e moqotetsane khanya tala le bb khubelu e nang le oli ea bohlokoa. monko lona hopotsa a batla a ea ginger ka le sirilamunu. Ntho citral - ya konokono karolo ea joang.

Lemongrass - semela bao monko e senotsoe ka lijana tse sa tšoaneng. E e sebediswa ka mafolofolo cuisine Asia le Caribbean. Grass ka sebelisoa ka ba o khathollang le ka mofuta o omisitsoeng. Khabeloa ratha ka bakoang thata tsa semela le, e ka eketsa ka ho mefuta e fapaneng ya lijana. Ha e feela pele ho sebelisa ho lube, le tla fana ka oli bohlokwa le lero.

cookery

Lemongrass, e photo photo photo photo ea eona e fanoa ka pampiri ena, ka mafolofolo o ile a sebelisa ka ba lokisetsa ho ea Pickles. Thekiso ea limela e ka fumanoa omisitsoeng, ba o khathollang le ka makotikoting foromo. Sehlahisoa omisitsoeng bakeng sa lihora tse 2 pele ho tšebeliso ba soaked ka metsing. The bakoa sebelisoa ka kakaretso, 'me metso sithabetseng kapa shredded.

Lemongrass - semela se o sebeletsa e omisa bakeng sa mefuta e fapaneng ya lijo tse, ho akarelletsa le: lijana pele, lijo tse tsoang leoatleng le tlhapi, besitse likhoho. Ho feta moo, joang ena e ka sebediswa e le e mong oa metsoako bakeng sa spaghetti kheri kapa tee. The Tom yum sopho e entsoeng ka ka Thai pheha eketsa likotoana tsa hasesaane lemongrass lehlaka. Ka ho pheha, semela Malayisch bakoa kopana le linōko tse ling le kokonate, 'me motsoako nōkiloeng lijana tsa crustaceans. Lemongrass, e photo photo photo photo eo u ka bona sehloohong sena, Burma ke seasoning bakeng sa royyala le nama ea khomo lijana. Ka nako e tšoanang ka Indonesia, setlama ena e kenyelelitsoe a ka disouse le marinades bakeng kebabs litlhapi.

semela sena esita le ho baka le theolela fana e tatso hlollang. A pinch ea lemongrass hasesaane ka nkang sebaka ka tsela e lekanang tsa sirilamunu lekhapetleng. Ka motheong oa lona, Machaena ba ikemiselitse ho "Maotai" - seno khale. Ho phaella moo, e sebelisoa e le seasoning bakeng sa nama. Afrika, ba setlama se sebelisoa e le seno se tlang tee.

moriana

Tee le go tlaleletsa ka joang bo ena - ena ke pheko e moholo bakeng sa sefuba. Asia Ke khale ho tsebahala hore dimela o na le matla le moriana thepa. E sebediswa bakeng sa bohloko ka mpeng le intestine, ha khase sebopeho ka diaphoretic.

Lemongrass - e aphrodisiac haholo. Grass lokisetsa potions bakeng sa Stimulating potency le susumelletsa takatso ea ho kopanela liphate.

oli tsa bohlokwa

oli ena e bohlokwa ho nkoa tlhaho sebolaya dikokwana-hloko, ho phaella moo, e tsejoang e le mokhoa oa tlhaho le antioxidant tlhaho. oli ka sebelisoa ho rarolla mathata a mangata a letlalo, e leng e le tsekamelo ea ho ponahalo ea lihloba le ho ruruha, sebediswa bakeng sa eczema. E boetse e sebelisoa ho loantša cellulite.

Tsehetso ea hlabollo-pharalletseng bohato

Lemongrass ke antidepressant tlhaho. Grass hlahisa mafolofolo, felisa mokhathala, a khathollang. Ho phaella moo, e thusa ho ntlafatsa ho sebetsa karete ya memori le tshebetso kelello, eketsa bokgoni le bua haholo. Oli tsa bohlokwa ka sebelisoa ka hare koloing ho ntlafatsa ho khanna itsoara joang ka nako.

Pata ho tswa ho ruruha le maqoqomete

• 2 marotholi a oli sirilamunu joang.
• Khaba ea oli almonde.

sesebelisoa sena ka sebelisoa ho ruruha letheba - ka nako eo ho ka lula ka letlalo ho fihlela ho ka hora kapa ho metsotso e 10 ho ea sefahleho kaofela.

Pata ho fokotsa pores

• 2 marotholi a oli sirilamunu joang.
• A botlolo ea oli ea mohloaare.

Sebelisa motsoako oa oli metsotso e 15 ho ea ho hloekisa letlalo, ka nako eo ho hlatsoa ka metsi. Ka tšebeliso ea kamehla, le maske ka fokotsa pores le letlalo ka sefahleho ho etsa ho feta boreleli.

Hlatsoa mathata letlalo

• 3 marotholi lemongrass oli.
• Litha e le nngwe ya metsi.

Rinsing sefahleho ka metsi le oli ea bohlokoa ea lemongrass fana le monyetla oa ho fumana liphello tse molemo le ho etsa hore letlalo ho feta bophelo bo botle le e hloekileng. Rinse sefahleho sa joalo motsoako e ke ho hlokahala hore ka mor'a tlhoekiso.

Anti-cellulite sililoa

• 20 lemongrass oli marotholi.
• tablespoons ea 2 ea oli almonde.

Tabeng ena motheong almonde oli, 'me oli lemongrass - lekunutu karolo ea motsoako ona. E tla thusa ho fokotsa ponahalo ea cellulite le letlalo le tla etsa hore e ho feta esita le boreleli.

Hape lemongrass oli bohlokwa e sebediswa ho etsa diterei la bakeng sa maoto. Sena se tla fokotsa haholo isa tekanyong ea ho fufuleloa bona, 'me o tla felisa le monko o sa thabiseng. Ho feta moo, e ka sebelisoa e le sedative ho longoa ke likokoanyana le sefuba ho inhalation mofuthu.