Khetha risepe: bohobe maiketsetso

bohobe lesholu la mabenkeleng hore hase kamehla ho tšoauoa ka tatso e babatsehang le monko o matla. Ntle ho moo, additives maiketsetso le o bolokang ka linako tse ling o ile a sebelisa bakeng sa eona. Ka lebaka leo, batho bohle ba o ananela lijo tsa hae pheha, ha ho letho le o hlola ka ho mokhoa oa ho etsa bohobe maiketsetso. mahobe a joalo e tla khabisa tafole efe kapa efe le lijana tsohle le eona e tla etsa hore ho se hokae tastier.

The risepe pele: maiketsetso bohobe le dille le oli ea mohloaare

Tse entsoeng ka mokhoa ona tse ikhethang Bohobe e fumana. O tla hloka ho phofo koro - linoelo tse 'nè tsa metsi a futhumetseng - khalase, banyalani ba bang ba dikgabana ea letsoai, dikgerama mashome a mabeli la tsoekere, kotara ea ambalaji tomoso foreshe, foreshe tetemang ea dille, mashome a mabeli dimililitha tsa oli ea mohloaare. Qhala tsoekere le letsoai le tomoso ka metsi a futhumetseng. Tšela phofo le lube hlama. Khaola ea fennel ho eona, eketsa oli ea mohloaare e le, ha ho hlokahala, e le phofo e nyenyane. Koahela hlama fumana lesela le beha ka mocheso bakeng sa halofo ea hora. Baka kapa ama bakeng sa ho baka borashe ka oli, larileng ka ka holimo hlama 'me hape ba loetsa litsepe ka oli ea mohloaare. metsotso e mashome a mane hamorao, kenya ontong le, preheated ho likhato 160. Apeha e ka bang ka halofo ea hora ho fumana e karolong e ka holimo appetizing. bohobe boo ke maiketsetso e molemo ka ho fetisisa o ile a sebeletsa a hloekileng ho tafoleng hang ha e pholisa tlase. Ha e kopana le ea oli 'me fennel fa e le tatso.

The risepe ea bobeli: Homemade bohobe le paprika

Bakeng sa ba lokisetsa ho ea bohobe bona o tla hloka linoelo tse tharo tsa phofo ea koro le kopi ea poone, e teaspoon ea paprika, khalase ea metsi a chesang, 'maloa tee akarelletsang likhaba le ea letsoai, dikgerama mashome a mabeli la tsoekere, dikgerama mashome a mabeli a metso e mehlano tsa tomoso foreshe le thispone ea sefate sa mohloaare oli unrefined. Letsoai, tsoekere le tomoso ho tšela metsi a futhumetseng le ho hlohlelletsa. Eketsa paprika le khalase ea e mong le e mofuta oa phofo, hlohlelletsa 'me u bakeng sa nako e khutšoanyane,' me ka nako eo eketsa ea mesaletsa ea le phofo le lube hlama. Tšela oli ea mohloaare e le ho siea ritela ka mocheso bakeng sa hora. Tšela e be mofuta o tlotsa le fafatsa le dipeo tsa sesame, tlohela bakeng sa halofo ea hora ho tsosa hlama. Place ka ontong, ho preheated ho likhato tse lekholo le mashome a tšeletseng, ho baka bakeng sa metsotso e mashome a mararo. Tlosa hlobo le hang bohobe ho pholile, 'me le sebeletse.

Boraro risepe: maiketsetso bohobe le bolila tranelate

Nka dimililitha makholo a mararo le mashome a mabeli tsa metsi, a tablespoons tse tharo tsa bolila tranelate, dikgerama mashome a mabeli a metso e mehlano ba foreshe tomoso dikgabana tse pedi ea letsoai le thispone ea tsoekere, tse tharo le linoelo halofo ea phofo. Ka metsi a futhumetseng ho qhala tomoso, tsoekere le letsoai, eketsa bolila tranelate le kopanya. Eketsa ea le phofo le lube hlama, tlohela bakeng sa hora e halofo ho mocheso. Ka mor'a nako sena, lube matsoho ritela le oli ea limela le tlohela bakeng sa ka hora halofo ka thini ho baka. Apeha metsotso mashome a mane ka mocheso oa likhato tse lekholo mashome a tšeletseng.

risepe ea bone: maiketsetso bohobe le rosemary

O tla hloka khalase ea metsi, dikgerama mashome a mabeli a metso e mehlano ea tomoso, linoelo tse 'nè tsa phofo, e thispone ea oli ea mohloaare e, dikgabana tse pedi ea letsoai, e thispone ea tsoekere, e pinch ea rosemary. Qhala tomoso ka metsi ka letsoai le tsoekere ho fihlela shoa hoa feletseng tsa metsoako eo. Eketsa ea botoro le sieved phofo. Lube hlama 'me a kenya ka rosemary. Tloha ho tsoha bakeng sa banyalani ba bang ba qeta lihora tse ngata. Punch Phahamisetsang le seponche, maborashe le oli ea mohloaare e le phetiso ho foromo ya. Ka mor'a halofo ea hora, e romella ka ontong, ho preheated ho likhato tse lekholo le mashome a supileng, 'me apeha metsotso mashome a mane.