Khetha litlama slimming le detox mele

Ke habohlokoa ho hopola hore joang, le hoja thepa tsa tlhaho e tala li le hole le ho se nang kotsi. Pele a khetha tee ea litlama tsa boima ba 'mele, o lokela ho utloisisa hore na ke eng e mong le e motsoako o molemo. Pokello lokela bopilwe litlama le thepa e fapaneng, e le hore 'mele o ile a fumana e le hantle e rarahaneng. Mona ke tse ling tse tsebahalang le ho pharaletseng sebelisoa ka dimela setso moriana:

- phokotseho takatso ea lijo tlatsetsa Spirulina (dimelametsing), Angelica motso le marshmallow, folaxe peo;

- susumelletsa metabolism 'mè coltsfoot, makhasi birch, bobatsi, elderberry (lipalesa), ea rosemary;

- choleretic le diuretic thepa ke burdock, immortelle, horsetail, cowberry (makhasi a), bloodroot likhantsi, poone silika, dandelion, barberry, thoroughwax;

- laxatives, hloekisa chefo ho tloha la joang: Senna, buckthorn, camomile, zhoster, fennel, caraway, anise, Yarrow;

- litlama le ditholwana, ho pokello ea livithamine le liminerale: ema letheka, cranberries, tala, Cranberry, ba batsho currant, bobatsi.

Ho hlakile hore sena ha se e lethathamo fago ea likarolo khoneha hore ka kenyelletsa litlama slimming. Empa litlama tsena li feta ho lekaneng ho e khetha le kgetho ya molemo ka ho fetisisa. Re se re boletse hore mahlatsipa u se ke ua tlameha ho? E le, haeba u batla ho theola 'mele le ho ntlafatsa bophelo ba hao ka nako e tšoanang, o ha ho hlokahale ho etsa letho ka bohloko le mahlomola (tlala e bua ka sehlopha sena). Ja rationally ka efe kapa efe ya le rona, e seng ho ja ho tlōla kapa ba bolaoang ke tlala.

Ke tsela eo, ka nepo boitsebiso bo hlophisitsoeng litlama slimming na tšobotsi e 'ngoe: di laea. Joang? Ho ke feela taba ea hore ba noa ka hora e loketseng, ho etsa mohlala, hoseng ka mpeng ea lefeela, lihora ebe e seng mekae u koala molomo oa hao, 'me mantsiboea ka mor'a lijo tsa mantsiboea seno,' me joale ha ho na snacking bosiu. E fellang kateng le!

mongoli oa buka ena o ikemiselitse ho bolella ba hae ba babeli ba diresepe ratang tse feela ho tsoa letoto la lihlooho tse seo ha se koba, 'me le tlise e ngata melemo.

Joalo, le mona ke pele litlama tee bakeng sa boima ba 'mele le ho itlhoekisa ha lijana ho tswa slag ena.

100 g, ea likarolo tsohle - camomile, ho hlaha setoto St. ea Johanne, buds birch, Helichrysum arenarium - izmelchit le kopanya ka grinder kofi. Mong le e mong mantsiboea, e thispone ea motsoako zaparivat bakeng sa halofo ea hora ka a etsang dilitara tse 0.5 tsa a phehile metsi, filthara le ho noa halofo ea bosiu, ka halofo ea bobeli - hoseng haholo ka mpeng letho, moo 4:00 ha ho ja kapa noe. Ya e le hantle, o hloka ho se fele pelo ho noa ho fihlela alengelami litlama ho lahleheloa ke boima ba 'mele kaofela - lebaka la ho hloka lihlahisoa tse tala le likhoeli halofo. Empa butle-butle fokotswa boima, hloekisa tšelang ntlafetse bophelo ka kakaretso.

The risepe ea bobeli e boetse e telele lekiloeng ka eena le ke e atlehang haholo:

• tse peli tsa parsley le fennel dipeo;

• bakeng sa karolo e itseng halofo ea peppermint le dandelion metso;

• likarolo tse hlano tsa buckthorn.

tablespoons tse peli tsa motsoako eketsa 0.5 L tsa metsi a phehile bakeng sa halofo ea hora. Ka hoseng ka mpeng ea lefeela ho noa Infusion eohle le lihora tse fihlang ho tse 11 ba ne ba sa ja kapa noe. 'Me joale - kofi hao khefu le menyaka tse ling. O lokela ho noa libeke tse peli. Phello e feta ditebello tsa bohle. Le botlhokwa go feta - ha ho na ea tlhokofatso. Bophelo Ho theola boima ba 'mele.

'Me qetellong - lentsoe ho ba hlokolosi. Pele ho sebelisoa ha litlama leha e le efe, etsa bonnete ba hore o etsa ha e alejiki itšoara joang.