Kegel exercisers. Kegel exerciser ho matlafatsa pelvic mokatong mesifa: molao-motheo oa ho sebetsa, photos, recensioni, litaelo

boitlhakiso li Kegel di tsebileng ho tloha ka 40s ea tse lekholo tse fetileng. O ile a qapa le ntshetswa pele gynecologist bona Arnold Kegel. Ba re matlafatsa mesifa ea sebakeng seo e haufi-ufi le noka, easing leng isang maemo a sa tšoaneng a sa thabiseng le batho ba bong ka toka. O ile a boela ile qaptjoa le seletsa bakeng sa ba matlafatsa pelvic mokatong mesifa. Kegel exercisers ntlafala ha nako e ntse, 'me hona joale ba thusa basali ho ntlafatsa boleng ba bophelo ba ho kopanela liphate, ho sebetsana ka katleho le mathata a tsamaiso genitourinary.

ke eng sesebediswa ka?

Kegel exercisers li thehiloe khethehileng Kegel tsa boitlhakiso ho matlafatsa pelvic mokatong mesifa. Tsamaiso ya kopo tsa bona e sireletsehileng le bohloko. Kofuto ea pele e neng e ntshetswa pele le gynecologist ngaka e bitsoang promezhnostnomer. thepa lona akarelletsa lekanyetsa bokhoni ba ho hatelloa ke eo u ka bona hore matla hakae le mesifa dinama tse nyenyane tse ea mokatong pelvic. Ho Matlafatsa pelvic mokatong mesifa e seng feela ba ntlafala boleng ba bophelo ba ho kopanela liphate, empa o boetse o tlosa ba bang ba mafu a. Simulators li ea bongaka lekoa eo o ile a bontša liphello tse ntle. phello ea e-ba 93% ho tloha 100%.

disebedisweng tse ding tsohle, tseo li thehiloe Kegel boitlhakiso li sebetsa ka molao-motheo oa ho hanyetsa. Sena ke ba baholo le ea mohlala makoloi a hlomelloa le tleloubu rabara, khatello lekanyetsa bokhoni, 'me mochine o ea kajeno ho feta le ditshwaelo tsa. Me bohle ba entsoe ka thepa e khethehileng sireletsehileng.

Kegel exercisers: Types

Lilemong tsa morao tjena, 'maloa mefuta ya disebediswa ho matlafatsa pelvic mokatong mesifa. Har'a bona ke bakoetlisi:

• ikemiseditse ho matlafatsa e haufi-ufi mesifa dinama tse nyenyane tse;
• le ditshwaelo tsa e khethehileng (a hlomelloa ka kutlo eo dumella hore ho laola ho phetha e nepahetseng ea mekgwatshebetso ya ho sebedisa khatello e lekanya le bontshiweng a);
• expanders bakeng sa pelvic mesifa mokatong;
• le tham mong bang laser;
• ka sebopeho sa setulo sa.

Hore ho kgetha sesebediswa seo o batlang ho khetheha, u lokela ho a bale gynecologist hao. Jwalo ka e bontša liketso, ho atleha ha ba koetlisa mesifa ea mokatong pelvic le ho sebelisa ha disebedisweng tse khethehileng eketsa makhetlo a 'maloa phahame ho feta tshebetso ya Kegel sebelisang ntle ketsiso ka.

Ho fihlela joale, ka ho fetisisa ratoa ke Brands latelang tsa simulators:

1. Boselamose Kegel Master. Etsa hore mesifa ea ka bosaling matla le ho feta, ho ba fa e molumo eketsehileng. maikutlo a ho kopanela liphate ba e hlakileng ho feta, ho thusa ho ba le ho rota. Tlosa ema felo gotee phallo ea mali ka litho tsa pelvic. Ho tsosolosa le elasticity ea hara botshehadi mor'a pelehi. Ho rarolla ka bothata ba incontinence mosese. Ho na le libolo tse peli boreleli koahetsoeng ka silicone, 'me e tšoana le sebopeho sa Pinów boula. E na le kopo e ikgethang e lumellang u ho hokela fono ya hao le ho laola ka ho bolaoa ha boitlhakiso li sa. Ho sebetsa ka mekhoa tse tšeletseng: simololang, 'mè e mocha, o rata, morero le ngoana, ea phomolong le ho ntlafatsa molumo.
2. PelvicToner. Ho le bonolo ho sebelisa, e fumanehang le e atlehang. Ho tsosolosa le elasticity ea pelvic mesifa mokatong, tšoarang incontinence mosese. E sebetsang hantle le ho se phethise ketso ea popelo le ka hara botshehadi. Thusa ho fokotsa boholo ba ka bosaling, ho felisa matšoao a menopause. E thusa ho fihlella rota. Ho fana ka molumo mesifa libaka e haufi-ufi. Etselitsoeng ho USA 'me a etsa ka ho Engelane. Items entsoe ka polypropylene ya kalafi ka impregnation antibacterial, le liliba tsa metsi a entsoe ka celik. E ea sebetsang ho ka lebaka la ho hanyetsa tse tsoelang pele.
3. AirBee. E thusa ho finyella nahanela khethehileng sebakeng sa genital. Ho di hlohleletsago ho ajoa mali ka noka ena. E khothalletsa batho ho tsosolosoeng e potlakileng ea bosading mor'a pelehi. Postpones atamela menopause. Ho ntlafatsa boleng ba ho kopanela liphate. E thusa ho ikutloa mesifa e haufi-ufi le ho tseba ba. Ho ntlafatsa likamano tsa lelapa. Ho na le a mang a robeli thothometsa mekhoa. E ea sebetsang ho, offline.

Ba bang ba leka ho etsa joalo sesebediswa ka u ithata, empa sesebediswa e joalo hase kamehla fa lebaka lakatsa le ka lematsa 'mele. Kegel exerciser, e photo photo photo photo ea sesebediswa e tlaase ho feta hang lekoa le etselitsoeng ho kopana le litšobotsi tsohle fisioloji ya sebopeho e motšehali 'mele.

The ho sebetsa molao-motheo oa simulators

Classic simulators bopilwe tenyetsehang kamoreng hara botshehadi, e khethehileng taolo elements Kegel setsokotsane sa kamoreng e, e konpresser, konopo bakeng sa ho fokotsa khatello ea. Ho akarelletsa ho eketsehileng khatello ea lekanyetsa bokhoni bracket le tee ke le tube, tlohang.

U ka ithuta ka bobeli le nosi le ka thuso ea dithuto khethehileng, ba koetlisa ho sebelisa Kegel exerciser. Molao-motheo e bonolo. Vaginalnalnaya khamera kenngoa ka hara botshehadi e. Ka mor'a moo alluvium sebelisa eketsehileng khatello ea ka kamoreng e le e ntse e hōla ka seemo. E hlaha khatello ea leboteng ka bosaling ho tswa ho ka hare le ka ho toba e haufi-ufi 'mele sililoa. Unconsciously massaged le likarolong tse ling tsa noka ena. Devices hlomelloa le kutlo poeletsotlaleho, e hapa motsamao o tsohle le thusa ho laola mokhoa o nepahetseng oa boitlhakiso li sa.

Kahoo, hoo e ka bang tsohle bontša Kegel exerciser, thupelo ea ho tse ka ho feletseng hlalosang kaofela tsa boitlhakiso ho ho phethwa ka e le hore a finyelle morero o itseng, 'me lintlha ho makolopetso' ohle a ho sebelisa sesebelisoa sa, sebetsang sebakeng sa hae ka tsela e atlehang ka 'mele e motšehali. Ho thusa tsosolosa sebaka haufi-ufi ka mor'a pelehi, ho ntlafatsa bophelo ba ho kopanela liphate le phekola ba bang ba mafu a gynecological.

ho bonahala

Kegel exerciser ho matlafatsa pelvic mokatong mesifa thusa ho phekola maloetse a kang:

• mosese incontinence;
• fokolang thobalano boikutlo;
• prolapse ea popelo le hara botshehadi;
• fokolang mesifa molumo;
• menopause;
• otlolla ea lesale bosaling ka mor'a tsoalo ea.

Boemo holimo hlahisa butle-butle, 'me sesebediswa ho matlafatsa pelvic mokatong mesifa thusa ho tlosa le ho ba thibela ho ho hlaha ha mafu a nakong e tlang.

Kegel exercisers lokisetsa basali bakeng sa ba pelehi 'me ka potlako hlaphoheloa ka mor'a ho pepa. Fokotsa boholo ka hara botshehadi 'me eketsa nahanela ea libaka erogenous. Tšoara mafu urogenital. Eketsa phallo ea mali ho sebaka seo genital. Sethusathuto tsa mesifa pelvic ka tsela e sireletsehileng ama boemo ka kakaretso ba 'mele' me o etsa hore u ikutloe u thabile.

Contraindications

Kegel exerciser ho matlafatsa pelvic mokatong mesifa e sa kgothaletswa ho sebelisa nakong ea bokhachane, ho tloha le matla pelehi mesifa ka qholotsa senyeheloa. Ban tšebeliso ea sebeletsa mafu thobalano tšoaetsanoang, dithulaganyo hlabang ka 'mele' me lefu gynecologic hlokang kalafo hang-hang. Ba ke ke ba ho sebelisoa nakong ea ho kopanela liphate genital. Ho ikoetlisa "compression feletseng tsa mesifa bosaling" le "Khanyetso" ha ba phethile ka ho se phethise ketso ea popelo le ka hara botshehadi.

litemoso tse khethehileng

Kegel exercisers ha e sebetse ha o ba le sa thabiseng le e bohloko. sebelisoa ka ho eketsehileng ke khoneha ka mora a buisane le ngaka. appliance lokela ho individualized. sesebediswa ke ke ba ntlafala le fetotsoe. Liketso tse joalo lebisa ho hlōleha ha ketsiso e le ho hlōleha ha tshebetsong lona. The unit trust e ke ke ea behoa tlas'a shocks 'me sa oa, kaha sena se ka etsa hore deformation ea eona. Ha bolokoa ka ketsiso ha aa lokela ho ama letsatsi le le mongobo.

Kegel Exerciser: mokhoa oa ho li sebelisa?

Classic ketsiso, ho itšetlehile ka morero oa, e sebediswa e latelang:

1. Sililoa. The khamera kena ka hara botshehadi 'me ho hokela ketsiso ena. Kofuto beha boemo ba khatello ea pele ea limilimithara tse 40. About metsotso 5-7, khamera hloka ho rhythmically compress ho fihlela e mofuthu e monate ka mpeng o tlaase. Sililoa ho qala ka leseli compression kamoreng, butle-butle eketseha lebotho la le maqhubu. Sena ke ho thibela boemong bo sa thabiseng le keketseho butle-butle mocheso.
2. Ho ikoetlisa «Full khutsufatso ea mesifa ea ka bosaling." Bosaling kamoreng ho kena libaka e haufi-ufi le hokahane le unit trust e. Supercharger ho theha ea pele khatello ea boemo ba 40 limilimithara le koala bracket. Leha ho le joalo anyang ka mesifa ka mpeng le sphincter dinama tse nyenyane tse, butle-butle eketseha khatello ea cavity mpeng, compressing genitalia kamoreng.
3. Behela "Khanyetso". Senola bracket le ka kopanelo le ho ikoetlisa "compression feletseng tsa mesifa bosaling" sebetsa e tlhokomelwa fela thata 'mele u sebelisa setsokotsane sa kamoreng e butle-butle pepeta letsoho la hae. Beha pontshi khatello ea lekanyetsa bokhoni.
4. Bontšang sebelisa Kegel molaoli eo bakeng sa ho eketsa boleng ba compression ea mesifa ea ka hara botshehadi. Oli e ngata molaoli ea kenngoa ka hara botshehadi 'me bopa konpresser khatello ea boemo ba lekanang le pele (40mm). Koala bracket. Ka nako e tšoanang pepeta mesifa sphincter le maraong. Taz ka nako ena ka boemo ba koba. Hlahloba ketso tsohle ka lekanyetsa bokhoni khatello. Matlafatsa sebakeng gluteal le holim 'le ka hare la noka ya, ho fellang ka motsamao oa mesifa ea letheka la ka Kegel exerciser.

Guide hlalosang ka ho qaqileng haholoanyane manipulations lohle hore ho phethahatsoa sebedisa sesebediswa.

Ke bokae ho unit trust?

Kegel exerciser e sa rekisitsoe ka na bapharmasi, empa ka rekoa ka mabenkeleng Inthaneteng. The sesebediswa bonolo e teng ka har'a li-ruble 1.500. disebediswsa More rarahaneng a hlomelloa le ditshwaelo tsa, ho ba le bokhoni ba ho ngola le ho hlokomela mokhoa o nepahetseng oa tsa boitlhakiso ba ho tloha 5 ho ea ho li-ruble tse 10 tse sekete. Theko ea ba bang ba dikai ho fihlela ho li-ruble tse 40 tse sekete.

Reviews ka mochine

Kegel exerciser, yuniti eno ulasan pelanggan ba-positive, haholo, ho sebelisoa feela bakeng sa morero oa eona a ne a rerile. Basali ba keteka ka mor'a kopo lona e matlafatsang tsa mabota ka hare tsa noka nyenyane, fokotsa ka boholo ba ka hara botshehadi e. Ladies sebedisa ketsiso ntlafetse bophelo ba ho kopanela liphate. maikutlo a ho kopanela liphate ba e khanyang, lelefatsa kopanela liphate, palo ea likamano. Hape, batho ba bong bo hlokang leeme ba hlokometse ntlafala incontinence le uterine prolapse. sesebediswa thusitse hlaphoheloa kapele ho feta ka mor'a ho pepa.