Hot sopho e entsoeng ka le mmutla - dikgetho monate le bophelo bo botle

Rabbit nama - e hlabosang le le motsoako sehlahisoa. Ho latela boleng lona phepo e nepahetseng 'me palo ea protheine e haholo phahametse veal, nama ea kolobe, ea khoho le konyana. Empa mona 's mafura ka ho nyenyane haholo. Ke ka lebaka lena sebakeng se loketseng mmutla tsoela batho ba le bothata ba ho mafu pampitšaneng ena gastrointestinal, hammoho le bana ba. Re u fa e le sejana ea mmutla le difoto le diresepe qaqileng ea pheha.

From nama ena e babatsehang fellang kateng chesang, ba tla ananela esita le Gourmet fetisisa capricious.

Rabbit, braised ka biri

setopo Nyenyane khaola ka chunks kgolo. Ka polasetiki beha letsoai, pepere le senoelo halofo ea phofo.

Beha mmutla le e tlhokomelwa fela thata tsoakane ka eona.

Ka mor'a moo "breaded" likotoana tsa Fry ka skillet tebileng (ka oli ea limela le eiee diced), hore ho na le e ne e le ea khauta karolong e ka holimo. Ka mor'a metsotso e mehlano, eketsa ea li-mushroom poleiti (100 dikgerama), tse tharo e sithabetseng konofolo cloves, hasesaane litlama foreshe (Basil, Thyme, ea rosemary), le Bay lekhasi.

Ka saucepan le mmutla ka ho tšela likhalase tse peli tsa biri le e mong - moro khoho. Tlisa ho lethopa le pheha bakeng sa hora e tlas'a sekwahelo e.

Nama e lokela ho ba bonolo ka ho lekaneng.

Ka mor'a moo, aa tsoa le moro ka pane. Ka ekelletsa ho seo tablespoons tse peli tse khōlō tsa botoro le senoelo halofo ea phofo (pele ho hlapolla ka ho eona le metsi a phehiloeng). Tlisa ho spaghetti ho fihlela teteaneng le tšela holim'a nama. Sebeletsa le raese.

Lijana ho tswa ho mmutla bana e lokela ho ba e khanyang le lero. Re fana ka sechu risepe le kokonate tranelate.

mmutla setopo khaola likoto e khōlō 'me Fry ho ba sootho. Li kenya ka saucepan le. Tse setseng mafura Fry onion dikotwana tse, tse tharo e sithabetseng konofolo cloves, pepere tse peli (tse khubelu le tse tala), khaola dikwere. Pheha meroho bakeng sa metsotso e mehlano ho tse leshome, 'me jarisa ka pane.

Ratha ditamati tse peli (tala le e khubelu) ka a na le dilae le eketsa ho metsoako tse ling. Tšela dilitha tse pedi salted khoho moro, tlisa ho lethopa le pheha bakeng sa lihora tse peli tlas'a sekwahelo e. Palo ea mokelikeli tlameha ho fokotswa ka halofo. Ebe eketsa lebese la kokonate, tlisa ho lethopa le sebeletsa le raese.

Re fana ka diresepe ea lijana pele.

Remereme sopho e entsoeng ka le mmutla

Fillet (300 g) khaola ka chunks kgolo le sebaka ka saucepan le. Eketsa hasesaane cilantro toloki, e mene e sithabetseng cloves ea garlic, hasesaane khubelu onion dikotwana tse. Tima ka hare ho halofo ea hora ho pheha nama ho feletseng. Ho ekelletsa moo pheha litha e le nngwe ya moro eketsa ho eona dikgerama 250 ea chisi "Philadelphia", polstakana tranelate le nama. sopho e entsoeng ka Rabbit e lokela ho pheha bakeng sa metsotso e 'ngoe tse leshome. Sebeletsa le croutons tsa bohobe bo bosoeu.

Rabbit sopho e entsoeng ka le lensisi

Likotoana tsa setopo beha ka 'pan le' me le tšollele ka litha e le nngwe ya moro khoho. Eketsa halofo ea senoelo sa lensisi, khabeloa hasesaane meroho (rantipole le onion), pepere, letsoai. Ha mokelikeli qala ho pheha - tšela litha e le nngwe ya lero la tamati. Sopho e entsoeng ka mmutla lokisetsa ka lihora tse peli tse fetang mocheso tlaase. Hakaalo ke ho hlokahala hore ho kamehla hlohlelletsa. Haeba a lakatsa, o ka eketsa pinch ea khubelu pepere chesang. Sebeletsa le le meqolong ea bohobe ba batsho le konofolo.

Ha re jeng!