Healing tsamaiso e khopo "Leihlo la tsoseletso": ulasan pelanggan le lintlha tse

Ha e le nako e telele months ago ba tsoa ka dingolwa le Internet tlala Tibetan ikwetlisetse bitsoa "Leihlo la tsoseletso." Ho ea ka mongoli, 5 boitlhakiso li hlalositsoe ka buka eo, lefapha la bongaka le eseng feela gymnast le folisa eneji, le ho itlhakisa. Ho feta moo, "The Leihlo" e na le phello rejuvenating 'mele kaofela, tlosa mathata le tsamaiso ea musculoskeletal. Ke ka lebaka leo ka Mehleng ena ea mosebetsi sedentary, ramatiki le arthrosis, batho ba bangata ba qala ho tloaela ho etsa ea "Leihlo la ka tsoseletso ena." Reviews of mokhoa ona marangrang haholo-holo e ntle, empa prosotorah Internet ho na le tse seng kae maikutlo a sithabetsang. A re hlahlobeng melemo le go tlhoka mesola ea mekhoa.

Re qala ho tloaela ho etsa mokhoa oa ho "Leihlo la tsosolosoa ha" ulasan pelanggan le tšekamelo ea ho ho tlala thabo le thabo. Lingaka le thabisang haholo - o thōtseng le o leka-lekaneng, kantle ho cheseho ea mahlahahlaha. Sena sea utloahala le likoluoa tsa tlhaho, le ho lekodisisa tloaetseng ho etsa tsamaiso ena bakeng sa nako e telele, na le ka ho fetisisa tsa bohlokoa. tsamaiso ena ke eng? Pele ho tsohle, re lokela ho hlokomela hore lebitso "Leihlo la Renaissance" - fosahetseng, le reha lebitso la pele - ". Leihlo la tsoseletso" lengolo 1 feela, 'me joalo phapang. Kahoo, tsamaiso ea ho kenyeletsa tsa boitlhakiso 5 tse tshwanang hantle le mokhoa oa ho yogis, empa mona kgatello eketsehileng mabapi le phallo ho hema le matla. E hlalosang "Leihlo la tsosolosoa ha" ulasan pelanggan lumela hore phoso kholo ka ho fetisisa ke botsoa batho, hobane ke ho le thata ho bontša boikemisetso le etsa 21 repetitions ea e mong le ya dira dithutiso 5, hape ka makhetlo a mabeli ka letsatsi.

Leha ho le joalo, mong le e mong bakeng sa bona ka etsa qeto ea hore na kapa se ke la bontša ho "Leihlo la tsosolosoa ha" ulasan pelanggan hobane ha li-index tsohle le batho ka bomong. Bakeng sa tlaleho e, a re ke re tšohleng ka bokhutšoanyane tsa boitlhakiso tsena 5 tse bohloko re hopotsang ACCA yoga. Sypyatsya ulasan pelanggan mpe ho batho ba o ile a tela, 'me ka lebaka leo, o ile a ikutloa lerotholi obscheenergeticheskogo boemo ba' me ba khutlele mathata le tsamaiso ea musculoskeletal. Empa, ka tieo ho bua, sena ke ntho ea tlhaho, e le "Leihlo la ka tsoseletso" - gymnastics. Ho sa tsotellehe hore na u bitsa, ha e le hantle ha a fetohe.

1. Ha e le hantle, ho ikoetlisa ena ke ba chenchana ho pota selekane lona. Saense e bua, ke mokoetlisi skeletal sethusathuto. Ho tloha ntlha esoteric maikutlo, kahoo ho na le harmonization tsa letona fetiselitseng le letšehali khahlapetsang energovihrey. mosebetsi o hlahellang e le e leng mokhoa o arohile dervishes ba neng ba feta ka potlako ho fihlela a khathetse ka ho feletseng. Mona ke tataiso ea bohlokoa - manaka a watjhe.

2. Ho bua leshano ka morao ea hao, exhale, tobetsa selelu hao ho sefubeng hao ebe phahamisa maoto a toba. Nakong ea moepa ya - phefumoloho. Siuoe maoto le, exhale.

3. khumame le sa koala lirope hae, beha matsoho a hae ka tlaase khutla. Exhale le arching morao, nka kha moea. Khutlela boemong bo a simolla - exhale.

4. Lula fatše, otlolla maoto hao, matsoho a beha ho pota letheka le, a lula a menoana ea hao li shebile pele, selelu hae petelitsoe khahlanong le sefubeng sa hae. Exhales, ha inhaling phahamisa 'mele e le hore' mele ke e tšoanang le mobung, hlooho ea hae e lahleloa khutla. Ka motsotso oa ho ts'ehetsana - exhale, khutlela ho qala maemo a - le phefumoloho.

5. Ho tloha boemong ba - "rapaletse senoelong sa," ke hore, 'mele relies feela ho mekatelo ea maoto le menoana. Exhales. Ebe kopanya 'mele e le hore ya ho theha e triangolo le maoto a ka, ka morao le mokatong. Khutlela boemong bo a simolla, exhale.