Halikiloeng buckwheat. diresepe e bonolo

Ya buckwheat ka pheha ba bangata ba lijana monate le bophelo bo botle. Hangata ka ho fetisisa e phehiloeng kapa phehiloeng metsi zaparivayut sebelisa e le elata le. Empa kajeno re batla ho bua ka mokhoa oa ho lokisa buckwheat halikiloeng.

Buckwheat motoho le lihoete le eiee

Ena le sejana e bonolo e ka sebediswa e le lijo-morao kapa sebeletsa ka eona matsatsi a itima lijo e le ea mantlha ea.

metsoako:

• Krupa - dikgerama 300.
• Meroho oli.
• rantipole ngoe.
• onion ngoe.

Tsela ea ho lokisetsa buckwheat halikiloeng? Recipe le difoto ka fumanoa ka tlase:

• Eya ka le flush le rump.
• Futhumatsa oli ebe pheha lijo-thollo metsotso e seng mekae. Ka mor'a moo, tšela hae khalase ea metsi.
• Koala pan sekwahelo. U se ke ua lebala ho nako le nako hlohlelletsa le motoho, phaella ka ho re metsi a ha ho hlokahala.
• Meroho, e hloekileng, chop 'me Fry ho fihlela pheha ka' pan ka thoko.

Hokela lihlahisoa 'me le sebeletse. Besitsoe buckwheat, khalori eo ke ka 108 lik'hilojule ka dikgerama 100, ho fellang kateng le le monate haholo 'me ka ho phethahetseng complements lijana tsa nama le likhoho.

Buckwheat ke Boyarsky

Ena le sejana e bonolo e tla khabisa ba lelapa la hao lijo tsa mantsiboea. Bakeng sa hae, u tla hloka lihlahisoa tse latelang:

• E mong kopi ea groats buckwheat.
• dikgerama 400 tsa nama minced.
• dikgerama 100 ea li-mushroom.
• eiee tse peli.
• Tala eiee.
• Letsoai.
• A motsoako oa pelepele.

Halikiloeng buckwheat ka ho hadika 'pan e lokisetsa e latelang:

• onion mong khabeloa ratha le Fry ka pane ho fihlela sebeletsang pepeneneng.
• Fresh li-mushroom e hloekileng, khaola ka lootho le romela ho eiee ka. lihlahisoa Broil ho fihlela khauta sootho, nako le letsoai le ho tlosa ho tswa mocheso.
• tleloubu bobeli ratha ka blender le kopanya ka nama minced. Eketsa ho bona letsoai le pepere motsoako. Ka ho feletseng kopanya dihlahiswa.
• Cook minced zrazy, sebelisa pata halikiloeng li-mushroom le eiee.
• Fry ka workpiece ho tloha mahlakoreng ka bobeli ho halofo.
• Sebetswa breakable tšela ka 'pan pakeng Meatballs le futhumatsa e ka nakoana.
• Tšela metsi le lijo sehlahiswa letsoai. Tlisa ho pheha ea motoho, ebe fokotsa futhumatsang.

Ka mor'a metsotso e 20, tlosa pan tloha poleiti eo, koahele ka thaole e hloekileng 'me a ema ka bang ka ka hora. Sebeletsa ba sejana ho tafoleng, fafatsa le hasesaane eiee tala.

Buckwheat le walnuts le cranberries

Ha e kopana le sa tloaelehang flavors ho bopa e le sejana se secha 'me pele. Ho ka ile a sebeletsa e le lehlakoreng le sejana ka letsatsi le tloaelehileng le lokisetsa lijo tsa mantsiboea ka ho itima lijo.

metsoako:

• E mong kopi ea buckwheat omileng.
• eiee tse peli.
• likhalase tse peli tsa metsi.
• Letsoai.
• tablespoons tse peli tsa linate phaene.
• Hlano tablespoons ea oli ea limela.
• tablespoons a mabeli cranberries.

Tsela ea ho lokisetsa monate halikiloeng buckwheat? risepe e ka fumanoa mona:

• Retelehela multivarku le beha "Hot" mokgwa wa. Ka mor'a moo, beha ka sekotlolo sa linate. Ho omella, 'me ka nako eo fetisetsa ho sekotlolo e ka thoko.
• Eiee lokolle likhoele, 'me ratha meheleng.
• Tšela oli ka sekotlolo sesebediswa sa meroho. Fry ho masale onion, 'me joale ka e tsoa holim'a poleiti.
• Hlohlelletsa buckwheat, Fry e, 'me joale eketsa metsi. Beha ho "motoho" bakeng sa halofo ea hora.

Ha buckwheat e loketse, kopanya ka ho eona le linate, eiee le monokotsoai.

Halikiloeng buckwheat le onion le linoko

linoko monko o monate fa tloaelehileng sa tatso e ntjha ya sejana.

Lihlahisoa ho le letona:

• kopi halofo ea groats buckwheat.
• dikgerama 300 ea li-mushroom.
• Thispone ea botoro.
• Letsoai.
• eiee tse peli.
• A kotara teaspoon ea kumine.
• Tse pedi pinches tsa turmeric.
• Pinch ea khubelu pepere chesang.
• Ginger le sinamone ho latsoa.
• tablespoons tse peli tsa oli ea limela.

Halikiloeng buckwheat le linoko lokisetsa e latelang:

• Hloekisa li-mushroom 'me khaola ka bona a na le dilae.
• Fry-mushroom ka oli metsotso e seng mekae 'me joale fafatsa ka ba buckwheat.
• Ka metsotso e seng mekae, tšela ka 'pan le linoelo halofo ea metsi le pheha ho fihlela motoho pheha.
• Inamela hloekileng, khaola ka masale le Fry ho fihlela sebeletsang pepeneneng. Ka ekelletsa ho seo e linoko hlokahala le Fry ho fihlela khauta sootho.

Beha motoho le li-mushroom ka poleiti le beha holim 'a eiee ka.

Halikiloeng buckwheat le Chanterelle Poland

Ena ke sejana ka linako tse itseng a ka sebetsa ho tafoleng ka beke ka dinako le matsatsi a phomolo. Bakeng sa hae, u tla hloka lihlahisoa tse latelang:

• dikgerama 100 buckwheat.
• dikgerama 100 tsa chanterelles.
• E mong kana lehe.
• Halofo ea bulbs ka.
• dikgerama 50 ya botoro.
• dikgerama 100 tsa bolila tranelate.

Recipe:

• Harese itlhatsoelitseng, re fallele le Fry ka pane bakeng sa metsotso e seng mekae. Tlatsa ka ho eona le metsi le lethopa ho fihlela le bonolo.
• Whisk lehe le bolila tranelate, eketsa letsoai le pepere.
• Tšela e bolila tranelate apara ho buckwheat le pherekano. Foqola fihlela lijo pheha.
• Peel lieiee le li-mushroom le khabeloa ratha ba le sebaka ka pane arohaneng. Fry ho fihlela lihlahisoa khauta sootho.

Beha lijo ka le dikarolo poleiti. Ntlha ea pele, motoho, ebe li-mushroom, buckwheat le hape qetellong chantarelle lera.

Grechanik

Ena le sejana Seukraine fellang kateng le o tsoang pelong haholo le le monate. lekhetlong lena re tla sebedisa buckwheat cutlet pata.

metsoako:

• dikgerama 300 ea minced khoho.
• dikgerama 200 tsa nama minced.
• linoelo tse peli tsa buckwheat.
• eiee tse peli.
• Tse pedi khoho mahe.
• Phofo.
• Letsoai.
• Fatše pepere.
• Botoro le oli ea limela.

risepe:

• Pheha ho fihlela breakable phehiloeng le kopanya ka ho eona le eiee halikiloeng.
• Chilled motoho tsoakane le fatše nama, botoro, mahe, letsoai le le linoko.
• Theha le boima ho tloha patties sephetho le la ka phofo.

Besitse Grechanik ka oli ea limela ho fihlela entse. Sebeletsa tafoleng le salate, kapa ka setimi meroho.

Joalokaha u ka bona, halikiloeng buckwheat o lokisetsa litsela tse sa tšoaneng 'me e loketse bakeng sa ba lokisetsa ho ea le monate le tsoang pelong. Khetha diresepe u li ratang 'me ka sebete ba tsoela pele ho etsa liteko culinary.