Fruit leqhoa - poloko e tsoang ho ho mocheso lehlabuleng

Tsela ea ho phonyoha ho tloha nakong ea lehlabula mocheso, le stuffiness le ho nyoreloa? Ho na le tharollo e bonolo: Etsa tholoana leqhoa. The risepe ea ratoa ena batang e bonolo e le hore e tla sebetsana le lintho esita le lesea, le ho latsoa sena ka holim'a ice cream tla ba le ho pota. Ho phaella moo, eketsa e sa tšoaneng ea litholoana le monokotsoai, u ka fumana mefuta e fapaneng ya theolela ho latsoa, a tletse divithamini tse sa tšoaneng.

Orange le litholoana fragola leqhoa

A kgetho moholo tšoarang bana le batho ba baholo, e leng ke ho le bonolo ho lokisetsa lapeng. The sweetness ea fragole le lintlha dilamunu la lamunu e tla fana ka freshness le coolness ho tefo le thuso divithamini lehlabuleng linako tse ling.

metsoako:

• khalase ea fragola;
• likhalase tse peli tsa lero la lamunu;
• senoelo Vanilla ka yogurt;
• tablespoons a mabeli a tsoekere.

ho lokisetsa

Otla ka thuso ea sa blender lamunu lero, ka yogurt le fragole hlatsoa le obsushennuyu. Ka tsela eo, e leng ea monokotsoai tse seng kae ka khaola likoto tse nyenyane le tse eketsa ho puree sephetho, ebe tholoana leqhoa a fumana le dilae di le fragole a hloekileng. Motsoako o ile a fumana e ile bole ke hlobo, ho kenya diithupa lehong 'me a beha ka leqhoa ea sehatsetsi bakeng sa bonyane lihora tse tharo ho isa ho tse' nè.

Blueberry le monate ka yogurt popsicles

E ntle le e le thuso e 'meli-mmala lijo tse theolelang tla makatsa le thabela lelapa lohle. Ho lokisetsa ena e ratoa ho loketse ha litholoana hoammeng le ba o khathollang le ka yogurt ho eketsa borutho loketse ho alafa.

metsoako:

• dikgerama 80 Blueberry;
• dikgerama 50 tsa ka yogurt Blueberry (1.5-2% mafura);
• dikgerama 150 tsa ka yogurt ntle filler (1.5-2% mafura);
• kotara teaspoon tsoekere Vanilla;
• khalase ea metsi;
• e teaspoon tsoekere.

ho lokisetsa

Ho lokisetsa lilac lera motsoako sebelisa blender blueberries, Blueberry monate ka yogurt, 'me kotara senoelo sa metsi. Ho lera tšoeu - ka yogurt ntle filler, tsoekere, tsoekere Vanilla le metsi setseng. Tlatsa tanka ho tranelate leqhoa lokisetsa le motsoako oa hoo e ka bang halofo (ka karolo ea pele ea senoelo tšela magenta kolohantsoeng, ho batho ba bang - white). Hlobo e ho beha ka leqhoa ea sehatsetsi bakeng sa halofo ea hora. Nka linoelo, kenya e hoammeng ka yogurt diithupa bakeng sa ka holim'a ice cream le tšela motsoako oa mebala e meng. Hape ho tlosa e ka leqhoa ea sehatsetsi le ema dihora tse 3-4. Mora nako ena, ho tsoara ratang ke loketse!

Helpful hints

Natswe hore ke efe recipe tholoana leqhoa o kgetha, ho na le tse seng kae ditomotsebe tsa kakaretso hore e tla tsamaea le efe kapa efe ya ho bona:

• ho se be le lik'hontheinara khethehileng bakeng sa ka holim'a ice cream, u ka sebelisa linoelo tsoa ka yogurt e, tse nyenyane polasetiki linoelo le esita le hlobo e ho leqhoa leqhoa, ho kenyeletsa ka ho bona ho toothpicks (ho na le masakana joalo ke e loketseng haholo ho eketsa ka tee kapa metsi feela tsidifatso le tatso le monko);
• feela siea ka leqhoa ea sehatsetsi pheha litapole tse khotliloeng ka mefuta ea, u tla fumana litholoana icicle. Haeba nako le nako ho baka dikahare ka tshebetso ya ho leqhoa a, ho tla ba le lifate tsa litholoana sorbet;
• ho habonolo laola lijo tse theolelang phehiloe tloha hlobo, e ke ho hlokahala hore u le nke le tlas'a batang metsi a mathang, pompo ea ho metsotsoana e 30;
• ho hlophisa "bonolo" popsicles, e lokela ho a phaella ka e 'ngoe ea stabilizers e - starch kapa edible gelatin.