Fish e omelette ka ontong ka: risepe

Hore gourmets rata ka sejana ee? Fish e omelette ka ontong e - e tsoara bakeng sa ba lokisetsa ho ea tse sebelisa metsoako e bonolo haholo le lintho tse tloaelehileng. Fihletseng, etsa qeto ea ho tšoara lelapa la hae, le se ke eba le letsatsi le halofo ho ea batla ba bang ba seasoning pele. Fish e omelette ka ontong - ka e le sejana e le monate, setaele pele. E lokisetsa e bonolo le e ha bonolo.

Tsela ea ho pheha tlhapi ka omelette ka ontong ka? Kakaretso melao-motheo ea ho lokisetsa

Bakeng sa lijo ena, ho ke ke tse lakatsehang eseng ho sebelisa tlhapi masatsoana. Sebakeng se loketseng, e kgothaletswa ho pheha, - kopo ya fillet bo hloekileng. Fihletseng a eletsa ho sebelisa litlhapi noka kapa leoatle. sehlahisoa sa lokela ho khaola likoto, ho tatso mefuta eohle ea linoko, tšela ea spaghetti le eketsa sa meroho. Haeba u rera ka lijana baka sebediswa e ka ba ea pele ho Fry meroho.

Fish tlasa omelette ka ontong ho akarelletsa le mokhoa khale ba lokisetsa ho omelette - le go tlaleletsa ka lebese, hammoho le embodiments tse ling tsa diresepe hore sebelisa litlama, chisi, tse fapa-fapaneng meroho, li-mushroom, joalo-joalo Leha ho le joalo omletnuyu boima lokela ho ka ho feletseng tsoakane pele e tšolohang. Fish e omelette ka ontong ka holimo 'me a fafatsa le chisi thata. Lokisetsa lijo ka multivarka kapa 'pan, sena se ne se ka tloaelo etsa.

Fish e omelette ka ontong ka: risepe

Home apaya fumana ena le sejana ka lijo tsa mantsiboea e babatsehang kapa khetho ea lijo tsa motšehare. Ho pheha sebelisa tlhapi leha e le efe, ka go tlhaolega se nang lesapo - jwalo loketseng ho ba le.

metsoako

Products sebelisoa ka risepe ho:

• tlhapi (400 g);
• spaghetti soya (20 di ml);
• mahe (5 likhomphutha.);
• tranelate (50 g);
• chisi (50 g);
• oli (20 g);
• letsoai;
• pepere.

Tsela ea ho pheha?

Fish e omelette ka ontong ho lokisetsa e latelang:

• sehlahiswa e khaola likoto tse nyenyane, fafatsa le pepere le tšela spaghetti soya. Ebe hlohlelletsa litlhapi 'me u ho marinate fihlela ontong ho iphuthumatsa ho fihlela ho likhato tse 200.
• Likotoana tsa tlhapi jala ka mokgwa tlotsa. Ho tse lakatsehang hore pakeng tsa bona ba se ke la ama. sebopeho latelang beha ka ontong le chesa ho tlola, ka metsotso e 15.
• Lateloa ke sephali tranelate le chisi grated le mahe. Omelette nōkiloeng ka pepere, eketsa ba bang ba letsoai o monyenyane.
• Hlahlamang e eang litlhapi. Spatula lokela hlahloba hore na khomarela sebopeho sa likotoana? Haeba mang kapa mang a fumanoa, ho ke ke ho hlokahala hore ho Peel bona ka hloko, empa u se ke ua tlosa.
• Ebe tšela ka holimo ea litlhapi omelette. Sena se lokela ho etsoa ka hloko, o leka ho finyella kabo junifomo ea sehlahiswa e boima ea, ho thibela mokhatlo oa lona ka tsela efe kapa efe e 'ngoe.
• Qetellong ba lokela ho beha ho botjha foromo ka ontong ka. Omelette phehiloeng bakeng sa metsotso e 10-12. le mpa a fetola ho fihlela khauta sootho.

Mackerel ka omelette le, apehoa ka ontong le ditamati

Bangodi maikutlo bolela hore tlhapi apehoa ka ontong le mahe a ba ikakhela ka setotsoana, e ka ba ka tsela e makatsang monate, haeba ho ke ke lero mackerel, e kgothaletswa ho apeha le tamati. Metsi ditamati fihletseng eletswa a se ke a sebelisa, ratang lokela ho fuoa meroho linama, hobane ka tsela e feteletseng e ngata lero ka lieha ho pheha.

sebopeho

Bakeng sa ho sebelisoa ena risepe:

• Fresh hoammeng mackerel - 1 PC;.
• Cream 10% - 120 di ml;
• Mahe - 3 likhomphutha;.
• Tamati - 1 PC;.
• Oli le letsoai;
• Parsley - 2-3 sprigs.

ho lokisetsa

Qalong mackerel lokela ho gutted. Sena se tlosa orilla hammoho masapo. U ka boela ua sebelisa tse pedi itokiselitse entsoeng fillets. tlhapi e khaola likoto e le boholo ba ka tlase e nyenyane ho feta matchbox ka. Jarisa ka sebopeho tlotsa, likarolo lokela ho lula pakeng tsa sebakeng se. litlhapi lokela ho beha lehlakoreng letlalo fatše, ka holimo-limo la letsoai le pepere.

Ho ekelletsa moo lokisetsa ho omelette. Shapuoa tranelate le mahe. Eketsa parsley hasesaane, omelette le tatso le linoko. Fish tšollela phehiloe omelette. Ebe ratha ditamati le. meroho pele e khaola ka halofo, 'me joale transversely. Slices lokela ho nka sebōpeho sa lesakaneng halofo.

mackerel Ho ekelletsa moo hlomamisa ka ontong, preheated ho likhato tse 180. Ba sejana pheha bakeng sa metsotso e 25. E neng e tlosoa 'me lumelloa ho pholile metsotso 5. Omelette le bole tlhapi ka lipoleiti, khabisitsoeng ka meroho le litlama.

lijo ena ka pheha ka ontong ka microwave e. Bakeng sa morero ona e bokella ka setshelo khethehileng. Beha metsotso 12-15, ne a lokisitsoeng a sebelisa matla a palo e kahodimodimo.

Fish bakeng sa mahe ba ikakhela ka setotsoana, apehoa ka ontong le lierekisi tse tala

Ho lokisetsa lijo hona ho sebedisa batna, litlhapi tsa salmon, fillets mackerel kapa tlhapi leha e le efe. Haholo lijo tse hlabosang le ka boela ile a fumana ho tswa ho tilapia. Dierekisi fihletseng kgothaletswa ho sebelisa a hloekileng, empa u ka boela nka le makotikoting.

ke metsoako sebelisoa eng?

lihlahisoa tse latelang li lokela ho lokiseditsweng ho esale pele:

• tlhapi (700 g);
• dierekisi (1 senoelo);
• mahe (4 likhomphutha.);
• inamela (2 fihlela qetellong.);
• chisi (100 g);
• Lebese (200 di ml);
• omisa tlhapi (1 tsp ..);
• oli;
• starch (1 karolo .l.).

Tsela ea ho pheha?

Onion sehiloeng ka mokgwa wa kgolo halofo mehele. Ka ho hadika 'pan tšela oli banyenyane le habobebe Fry ea likoto. Jala ka botlaaseng ba hlobo refractory, evenly aba lera ka spatula ka.

Fish sehiloeng likotoana (o ka sebelisa efe kapa efe ka boholo le sebōpeho), fafatsa linoko susumelletsa matsoho. Fanoeng nako e lekaneng, e etsa pele ho moo, e le hore sehlahiswa ka hantle marinated. Likotoana tsa tlhapi ka linoko loosely jala fetang mokato ea onion. Pakeng tsa likotoana tsa dierekisi tlhapi ha namela libakeng tse. Ha u sebelisa makotikoting sehlahisoa fihletseng nkhothaletsa hakaalo aa tsoa ka marinade, eo lijana latsoa ka spoiled.

Ho ekelletsa moo, lebese le mahe, starch le chisi grated lokisetsa ba ikakhela ka setotsoana mahe, e leng lokela ha lebaloa nako le linoko. Dish omletnoy tšela motsoako 'me a beha yona ho ya ka ka ontong ka. litlhapi pheha bakeng sa metsotso e 30-35 likhato tse 180. Loketse lijo fafatsa le meroho khabeloa hasesaane.

Fish risepe ka omelette le li-mushroom, apehoa ka ontong ho

Ena ke sejana e babatsehang e entsoeng ka tuna makotikoting le li-mushroom phehiloeng. Ho ka etsahala ho sebelisa leha e le efe, e r. H. The li-mushroom e le tloaelo.

metsoako

Bakeng sa lijo tsa u hloka metsoako tse latelang:

• lehe - 6 likhomphutha;.
• tranelate - 150 di ml;
• Chisi - 100 g,;
• Makotikoting tuna oli - 1 banka;
• dille - 0.5 toloki;
• linōko, libiskiti, botoro.

ho pheha lijo

Mahe shapuoa tranelate. Li-mushroom khaola ka dikotwana tse nyane, eketsa mahe. Le tsohle tsa mokelikeli e e minyelelitse tuna, likotoana ka ho eketsehileng lokela ho setoto le fereko le eketsa ho mahe a ba ikakhela ka setotsoana. Ka mor'a moo ratha le dille le battlefield ho ka boima ba 'mele palo yohle. Grate chisi, halofo ea eona e romeloa ho mahe.

Ka nako eo o lokela ho tlotsa foromo, fafatsa ka ho eona le croutons, tšela motsoako lokisitseng. E leng karolo ea bobeli ea chisi sebediswa bakeng sa ho fafatsa holim 'a lijana. foromo e kenngoa ka ontong ka, preheated ho likhato tse 200. Ba sejana e apehoa metsotso 15-20. Fish ka omelette le li-mushroom tlosoa hang-hang ka mor'a hore ho qala ho ea Browning holim'a.

Tips

Omelette fumana monate ho feta metsoako ba ka ho feletseng tsoakane. Ho lokisa omelette dikgetho le motsoako ho fokotsa kapa felisoa palo ea yolks lehe. Omelette ke bate haholo 'me tse ngata nkhang hamonate ha ho Fry ka motsoako oa botoro le meroho oli. Baking le sejana 'me ba bang ba malapa netile le botoro,' me bakeng sa karolong e ka holimo e ntle fafatsa croutons. Fish fumana lero le nkhang hamonate, haeba likotoana tsa pele ho tatso le linoko le marinated. Ho fapana nama, tlhapi impregnation le hlaha ka potlako ka ho lekaneng - mor'a metsotso 40-60.