Diresepe morao-rao bakeng sa bohobe mochini bohobe ba rye

Rye bohobe na le lik'hilojule tse ka tlaase ho koro, le boleng ba phepo e nepahetseng e ka holimo, e le hore e na le ka sebopeho lona nang divithamini feta,-amino acid le trace likarolo. Leha ho le joalo, ho hlokomela hore methaka ena e na le asiti e ngata le tlase digestible, empa sena sohle ha ke ua tlosa ho tloaeleha eena, e leng palo e khōlō ea batho ba khetha ho kamehla ja bohobe ena.

Pele re nahana rye bohobe recipe moetsi bohobe ka tsona sehloohong sena, re lokela ho ile a bolela hore ho pheha ea hae e na le ba bang ba peculiarities. Joalo, le leng le le phofo rye ha ba le gluten, kahoo hlama ha hloka nako e telele ho lube. Ka nako e tšoanang ka linako tsohle e ntse tacky, ho phaella moo, ho lokela ho ba le tumellano ea mokelikeli, ka nako eo feela ea ka u fumana e ntle dipesteri porous.

Le ea bohlokoa haholo mona e boetse ke tomoso sebelisoa sebakeng sa tomoso. Ho phetha matla haholoanyane, e le hore hlama ha senya kutloano ho feteletseng ka mochini bohobe ho fokotsa nako ea hore motho proofing, o ile a beha mocheso tlaase bakeng sa ho phahama hlama 'me a phahameng nakong lihlahisoa ho baka.

Nahana ka tse ling tsa diresepe ba rye bohobe bakeng sa mochine bohobe.

1. Bohobe hlama e bolila

Lokisetsa tomoso bakeng sa matsatsi a 'maloa.

Metsoako: dikgerama lekholo tsa phofo rye, dikgerama lekholo la metsi a futhumetseng.

Phofo tsoakane ka metsi, koahela sekoahelo (o lokela ho tloha e le lekhalo le nyenyane), beha sebakeng se mofuthu ka matsatsi a mararo, susumetsang maikutlo ka linako tse ling. Ha bubble le monko bolila eketsa kopi e 'ngoe ea phofo le khalase halofo ea metsi, kopanya hantle le tlohela bakeng sa bosiu' ngoe.

Ho ekelletsa moo ho ka etsahala ho lokisetsa rye bohobe ka moetsi bohobe (risepe e bontšitsoeng tlaase mona).

Metsoako: dikgerama tse makholo a mararo tsa phofo e rye, linoelo tse peli tsa metsi, teaspoon 'ngoe ea letsoai, e tletseng letsoho e matlapi a korong le litlama le linoko.

Nka dikgerama tse lekholo tsa tomoso, phofo le metsi, ba hlohlelletsa le ho beha lihora tse tšeletseng sebakeng se mofuthu. Ebe hape eketsa dikgerama lekholo la phofo le metsi le tlohela bakeng sa lihora tse seng tšeletseng. hape, ka nako eo eketsa dikgerama lekholo la phofo le metsi 'me o ile a lumella ho ema bakeng sa lihora tse' nè. Ntlha ea bohlokoa mona ke hore nako le nako ha ho hlokahala hore ho fokotsa mocheso ho eo hlama ke ho ema.

Joale, dikgerama tse makholo a mabeli tsa hlama e beha sebakeng se batang, 'me e setseng e ne e kenngoa ka Bohobe phaella ka ho re khalase halofo ea metsi a, letsoai le linoelo tse tharo phofo, matlapi a korong le meroho. Apeha bohobe ka ba tloaelehileng.

2. rye bohobe ka ontong e (risepe)

Metsoako: dikgerama makholo a mararo le mashome a mahlano tsa phofo rye, dikgerama lekholo tsa phofo, dikgerama tse makholo a mabeli tsa metsi, a le mong pakete ea tomoso omileng, tablespoons tse peli tsa tsoekere, halofo khaba ea letsoai, tablespoons tse peli tsa oli ea mohloaare.

metsoako tsohle haese oli ea mohloaare e, ke e tsoakiloeng le luba hlama, eketsa oli qetellong ea methaka ka. From hlama ho theha bohobe le apehoa ka ontong ho fihlela khauta sootho.

E le ka bonoa, diresepe rye bohobe bakeng sa mochine bohobe ke ha ho joalo ho le thata. The ntho e ka sehloohong ke ka ho sebelisa metsoako e boholo e nepahetseng. E lokela ho a hatisa hore starter le lokela ho ho bolokoa ka setshelo khalase, ntle le koalang ea sekwahelo, ka lebaka la ho libeke tse peli tse fetileng. Nako le nako ho "enliven" ka khetha karolo ea tomoso le bakeng sa ba lokisetsa ho ea, mohlala, dipanekuku, 'me ho fetola ka ho eona le karolo e itseng ea metsi le phofo.

Recipes bakeng sa bohobe mochini bohobe ba rye ka fumanoa cookbooks kapa ho Internet. The ntho e ka sehloohong o lokela ho pheha ka lerato, ka nako eo o ka fumana e hlabosang, monko o monate dipesteri.