Detailed risepe oat le motsoako di-cookie le morara o omisitsoeng le sinamone

Recipe oatmeal di-cookie ho ja li atile haholo-holo har'a batho ba ka rata ho ja lijo tse tsoekere, empa ka nako e tšoanang ka hloko ho shebella palo bona. Ke habohlokoa ho hlokomela hore ho ba lokisetsa ho ea lijo tse theolelang ena, ho na le ke ho hlokahale hore reka palo e kholo ea lihlahisoa tse sa tloaelehang le e theko e boima. Ka mor'a hore tsohle, sena ke e tlase-khalori sehlahiswa ile a etsa sebelisa bonyane ya metsoako.

Lijo oatmeal Cookies: mohato risepe

Dikarolo bakeng sa lijo tse theolelang

• Tlase mafura a Cottage chisi - 110 Gr.
• Hercules (kaba) - 210 Gr.
• Kefir mokelikeli 1 diphesente - 100 di ml.
• Nyenyane khoho lehe - 1 PC.
• Mahe a linotsi - 2-3 kholo khaba (haeba u rata libiskiti monate, u ka a batla a ho feta).
• Soda jela - ½ khaba tse nyenyane.
• Phofshoana e sinamone - lijo tse theolelang khaba.
• Black morara o omisitsoeng - 25 Gr. (Sebelisa ka kopo e).
• Hloekisitsoeng oli sonobolomo - bakeng sa tlotse lijana.

lintho tsa motheo ho pheha

Recipe oatmeal Cookies seratsoana tsebang ha mong le e mong. Mabapi le nyehelo ena o na le rōna ho apeha e hlabosang le nkhang hamonate lijo tse theolelang eo sekala tla lula e sa thekeseleng. Ho qala o batla ho nka ho flakes ea habore phuthoa le arotsoe ka bona 2 likarolo lekanang. E mong o lokela ho behella ka thōko, 'me e izmolot bobeli ka phofo sebelisa grinder.

Joalokaha ho bontšitsoe ka liketso tsa culinary, le motsoako oat di-cookie ka kefir fumana ka ho fetisisa bonolo, e tlokoma e le monate. Ke ka lebaka leo re ile a etsa qeto ea ho sebelisa sena seno lebese. tlhoko ea hae ea ho tšela sekotlolo se seholo eaba e mofuthu hanyane ho fihlela le lula ho kantini soda. Ka mor'a hore bubble mokelikeli, e ke ho hlokahala hore ho eketsa e mahe a linotsi lipalesa, lehe, tlaase mafura a Cottage chisi, habore hasesaane le ho busetswa morao ikutloeleng oats. Ka lebaka la liketso tsa eohle eo u lokela ho fumana ya hlama viscous, hoo e batlang bakeng sa oladushek.

sebetsa omisitsoeng tholoana

Hape, oats di-cookie risepe seratsoana khothalletsa hore u sebelise bakeng sa lijo tse theolelang ena morara o omisitsoeng ba batšo. E lokela ho scalded le metsi, hammoho hlatsoa a phehile, ka tsela eo ho tlosa maloanlahla a leha e le efe 'me joale ka ho feletseng tingoa metsi ka sefe e. Ka mor'a moo, tholoana omisitsoeng lokela ho tšela hlama le fatše sinamone (boikhethelo) 'me ka hloko kopanya.

sebopeho dithuto

Ho baka lijo tse theolelang recipe oatmeal Cookies seratsoana hloka tšebeliso ea lakane koporo. E lokela ho lubricated ka oli sonobolomo, 'me joale khaba kholo ho beha Hercules hlama ka mokgwa wa maralla nyenyane. Sebaka se pakeng tsa bona lokela ho Range ho tloha disentimetara 2 ho 4.

kalafo mocheso

Ha botlaaseng tsohle e behoa lakane ka ho baka, e lokela ho beha ka ontong, ho seta mocheso ho likhato tse 195 'me e ema bakeng sa metsotso e 26-32. Nakong ena, di-cookie le lokela ho hantle ho fihlela le ka botlalo apehoa.

Tsela ea ho nehelana ka oat lijo tse theolelang ho tafoleng

Hercules libiskiti dietetic sebeletsa bakeng sa lijo tsa hoseng, tsa motšehare kapa carpel ka mofuthu kapa batang le tee chesang tala. Ja lijo tse theolelang ena, o ke ke ba hlola takatso ea ho itima lijo ka ho lekaneng ho ja chokolete kapa lipompong. Ka mor'a hore tsohle, ba ikhopolang ho entse dipesteri ka potlako Khotsofatsa mele le thepa ea motheo e hlokahalang.